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  1. Jono
    Thread

    how do you prepare your meals?

    i am curious, how does everyone prepare there meals for the days ahead? do you do a whole weeks worth of prep, or do it the night before.. or...
    Thread by: Jono, Jan 11, 2005, 13 replies, in forum: Off-Topic Discussions
  2. Jono
    Thread

    those with depression or those who feel sad

    i would recomend this to anyone, those whom have no problems in life at all. i have to say that this book alone is more educational and...
    Thread by: Jono, Dec 4, 2004, 3 replies, in forum: Off-Topic Discussions
  3. Jono
    Thread

    my new wheelz

    well i was tired of hitting up the race tracks on 01 gixxer 600s and 1000s and riding the streets with an old school 85 gixxer 750.. so this...
    Thread by: Jono, Jul 6, 2004, 13 replies, in forum: Media Threads
  4. Jono
    Thread

    fun at the track

    some pics of me at the race track. good times [IMG] [IMG] didn't get any of the really good pics..i ended up getting a steering damper...
    Thread by: Jono, May 31, 2004, 7 replies, in forum: Media Threads
  5. Jono
    Thread

    i need some serious advice/input *extremely long*

    ** this is a long post.. so i appreciate whoever replies to be serious, i dont need any bs responses.. this is tearing me apart inside,...
    Thread by: Jono, May 13, 2004, 42 replies, in forum: Off-Topic Discussions
  6. Jono
    Thread

    new personal bests!

    woo im stoked.. i took about two weeks of weight training, and today was my first workout. i wanted it to be "get back into the swing of things"...
    Thread by: Jono, Apr 24, 2004, 7 replies, in forum: Weight Training/Bulking
  7. Jono
    Thread

    HST training folks

    ok so im looking to start HST next week.. i've read the site and some articles and it seems like a good program. my split will be something...
    Thread by: Jono, Apr 23, 2004, 11 replies, in forum: Weight Training/Bulking
  8. Jono
    Thread

    my project

    what is it? :whistle:
    Thread by: Jono, Apr 21, 2004, 27 replies, in forum: Media Threads
  9. Jono
    Thread

    so i walked into this new supplement store

    there are a handful of supplement stores in my city.. two main ones in the mall, and two other general "health food" stores which carry some...
    Thread by: Jono, Apr 7, 2004, 1 replies, in forum: Off-Topic Discussions
  10. Jono
    Thread

    jono's journal

    i shall update this first post every friday with my new weight and bf % and a few other things to. i got down to 169lbs at 14% bf but i let it...
    Thread by: Jono, Mar 26, 2004, 1 replies, in forum: Fitness Journals
  11. Jono
    Thread

    my new diet/training regime

    well it's time to get back on track here. i've blown up a month. i think i'll start myself a journal starting tomorrow. anyways here is a look at...
    Thread by: Jono, Mar 26, 2004, 5 replies, in forum: Fat Loss/Cutting
  12. Jono
    Thread

    hey guys & apology

    unfortunatly in the past some of my posts have been a bit to direct and have offended members of this site. i apologize for my actions, they were...
    Thread by: Jono, Mar 22, 2004, 7 replies, in forum: Off-Topic Discussions
  13. Jono
    Thread

    new lifting program - advanced

    well i've been searching around and reading some new training programs like HST.. i also came across this program.. its called DC.. or Dog Crap...
    Thread by: Jono, Feb 23, 2004, 2 replies, in forum: Weight Training/Bulking
  14. Jono
    Thread

    my supplement experimentation

    currently i am going on an intense, nitty griddy cutting cycle. calories are as tight as they can be, cardio at least 5 times a week. 6 weight...
    Thread by: Jono, Feb 20, 2004, 8 replies, in forum: Nutrition & Supplements
  15. Jono
    Thread

    pet peeves at the gym

    i don't really have much, besides the fact that sometimes the music they play is crap and/or the volume is to low to even here it.. i know some...
    Thread by: Jono, Feb 19, 2004, 35 replies, in forum: Off-Topic Discussions
  16. Jono
    Thread

    new section/forum idea... "supplement section"

    since there are so many supplements out there and lots of questions pertaining to them.. why not have a "Supplements" section
    Thread by: Jono, Feb 16, 2004, 1 replies, in forum: Technical
  17. Jono
    Thread

    anyone use tribulus before?

    im curious if anyone has experimented with tribulus.. i talked to my buddy thats in the "know" and he told me its great, but at my age he said i...
    Thread by: Jono, Feb 16, 2004, 4 replies, in forum: Nutrition & Supplements
  18. Jono
    Thread

    fake and bake tan?

    i've never been a fan of tanning beds.. my eyes rolled everytime i heard a guy went to one of them tanning studios.. :rolleyes: but now a...
    Thread by: Jono, Feb 15, 2004, 12 replies, in forum: Off-Topic Discussions
  19. Jono
    Thread

    Unofficial "How to Cut Thread"

    I suggest that everyone reads this carefully and understands the theory and science behind how food works in the body. What type of foods will do...
    Thread by: Jono, Feb 10, 2004, 47 replies, in forum: Fat Loss/Cutting
  20. Jono
    Thread

    motivation.. i need some, i lost all mine

    i dont know what happend. but to make a long story short, after 1 month of clean eating and rigorous cardio/lifting.. the last 3-4 days.. i find...
    Thread by: Jono, Feb 9, 2004, 25 replies, in forum: Fat Loss/Cutting
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