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  1. dino
    Post

    Archie's small steps...

    hey Archie... remember me? A long way back I was on jsf too... we were doing the same things then, setting unrealistic goals and not meeting them...
    Post by: dino, Oct 18, 2010 in forum: Fitness Journals
  2. dino
    Post

    Laura's Journal

    yay was down a round kg at weigh in this week. CW: 67.1kg that + with increased lifting ability making me feel good. had an epic mothers day...
    Post by: dino, May 10, 2009 in forum: Fitness Journals
  3. dino
    Post

    The Squat Day Thread

    today was squat day 1x10x88 1x10x110 3x6x132 1x10x110 1x10x88 I loves squat day
    Post by: dino, May 4, 2009 in forum: Weight Training/Bulking
  4. dino
    Post

    Laura's Journal

    soooooooooo I'm back. long story short we are back together and very happy... and I'm back on the weight loss wagon... I never really fell off it...
    Post by: dino, May 3, 2009 in forum: Fitness Journals
  5. dino
    Post

    Laura's Journal

    wats going on is i split with my husband. on a positive note (if there is one) im still losing weight. ill see u round
    Post by: dino, Oct 3, 2008 in forum: Fitness Journals
  6. dino
    Post

    Protein Pancakes

    Ohh im sorry :( Did they not flip well? You need to be a bit careful with how much liquid you add to get it to the right consistency. And a really...
    Post by: dino, Sep 29, 2008 in forum: Recipes
  7. dino
    Post

    Laura's Journal

    Pics: [IMG][IMG][IMG] Haha yes very true. Today. what a shit day. Oh man. I knew this day was coming for a long time :( Diet. I cant even say...
    Post by: dino, Sep 15, 2008 in forum: Fitness Journals
  8. dino
    Post

    Laura's Journal

    Sat: good Diet was awesome, even though we had a massive party at our house that involved 2 people projectile vomiting in my bathroom...
    Post by: dino, Sep 14, 2008 in forum: Fitness Journals
  9. dino
    Post

    Michael's Adventure

    can you walk after those squats today?:dreamy:
    Post by: dino, Sep 13, 2008 in forum: Fitness Journals
  10. dino
    Post

    Laura's Journal

    hhahahahhah!! Yeah I would love to know too.. CA$ON where you at :P :lol:
    Post by: dino, Sep 13, 2008 in forum: Fitness Journals
  11. dino
    Post

    Laura's Journal

    I actually notice a reasonable difference in deadlift strength depending on whether or not I am wearing flat shoes. I would try doing one in socks...
    Post by: dino, Sep 13, 2008 in forum: Fitness Journals
  12. dino
    Post

    ABGuy's Journal -

    Woooa!! Check those abs out! Making awesome progress. That prom pic of you is soooooooooo cute hehehehe
    Post by: dino, Sep 12, 2008 in forum: Fitness Journals
  13. dino
    Post

    Laura's Journal

    woa what a response I should put more pics up!! Haha thanks guys :) cheers :) haha yes I had the crash course when I got to work. And they...
    Post by: dino, Sep 12, 2008 in forum: Fitness Journals
  14. dino
    Post

    Laura's Journal

    cool photo of me and the dudes i train with at the gym holy crap thats massive. meh. my journal, i can make the page ugly if i want. guy next to...
    Post by: dino, Sep 12, 2008 in forum: Fitness Journals
  15. dino
    Post

    CA$ON Serious, Disciplined, Ready for transformation!

    scale of doom, i love it. 2 days till pictures!! Its so ON!!
    Post by: dino, Sep 12, 2008 in forum: Fitness Journals
  16. dino
    Post

    Laura's Journal

    Ahh what a day. Currently 1.40am. Waiting for some cookies to cool down before I go to bed so they will keep properley for tomorrow when I will...
    Post by: dino, Sep 12, 2008 in forum: Fitness Journals
  17. dino
    Post

    Laura's Journal

    Haha yes I know :claphigh: motivation is strong at the moment
    Post by: dino, Sep 12, 2008 in forum: Fitness Journals
  18. dino
    Post

    Laura's Journal

    uhohs cheat meal!! hubby had work dinner @ indian place. i knew it was coming so all good, but i couldnt pass it off as a normal dinner no way....
    Post by: dino, Sep 11, 2008 in forum: Fitness Journals
  19. dino
    Post

    Gee I'm looking forward to Summer!

    ohhhh yeah Summer for me soon too (im from new zealand) For me its similar things... except this is the first year I will be ripped for summer and...
    Post by: dino, Sep 11, 2008 in forum: Off-Topic Discussions
  20. dino
    Post

    Laura's Journal

    Hey thanks!! Hehe. Kiwis FTW :lol: Stay tuned for progress pics on the 15th!! I'm so motivated right now its untrue haha :cool: ETA: I was...
    Post by: dino, Sep 10, 2008 in forum: Fitness Journals
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