John Stone Fitness Forums > Search Forums Search Results

User Name Remember Me? Password

Page 1 of 12 1 2 3 4 11 > Last »

Showing results 1 to 25 of 291 Search took 0.02 seconds. Search: Posts Made By: Porter_

Forum: Media Gallery Wed, October 21st, 2009, 10:19 PM

Replies: 3 3 months progress Views: 2,361 Posted By Porter_ huge difference for 3 months. she's looking nice... huge difference for 3 months. she's looking nice and fit.

Forum: Weight/Strength Training & Bulking Mon, September 21st, 2009, 04:00 PM

Replies: 6 How do you measure dumbbell weight Views: 898 Posted By Porter_ example: DB Flat Bench: 85ea x 8 i... example: DB Flat Bench: 85ea x 8 i always title the lift with "DB" or "BB" and use a weight x reps format. the "ea" after 85 let's me know i lifted with 85 lb dumbells.

Forum: Off-Topic Discussions Mon, September 14th, 2009, 11:35 PM

Replies: 11 JSF .gif on break.com? Views: 1,030 Posted By Porter_ posted on the bb.com forums, this thing is making... posted on the bb.com forums, this thing is making its way around the internet. http://forum.bodybuilding.com/showthread.php?t=119070001

Forum: Nutrition & Supplements Fri, September 4th, 2009, 11:41 PM

Replies: 2 Can I get a recommendation please? Creatine Views: 572 Posted By Porter_ i've used both GNC micronized monohydrate and... i've used both GNC micronized monohydrate and also MRM monohydrate. both work equally well and both taste the same - which is no taste at all.

Forum: Nutrition & Supplements Mon, August 31st, 2009, 02:04 PM

Replies: 8 Protein and Gas... Views: 646 Posted By Porter_ You are not alone. When I was consumng large... You are not alone. When I was consumng large quantities of whey protein powder the same thing happened to me. Try to consume less powder and more food sources of protein instead. Also I found...

Forum: Fat Loss/Cutting Tue, August 25th, 2009, 05:18 PM

Replies: 2 Cutting to 176 Views: 678 Posted By Porter_ i'd guess 10-12%, but it's just a guess. Congrats... i'd guess 10-12%, but it's just a guess. Congrats on your progress. Looks like you're ready to clean bulk from where you're at, buy it's a personal choice. I'm in the process of cutting down to 10%...

Forum: Introductions & Advice For Beginners Fri, August 21st, 2009, 01:11 PM

Replies: 5 Introduction Views: 788 Posted By Porter_ Your back is insane. Thanks for the inspiration! Your back is insane. Thanks for the inspiration!

Forum: Media Gallery Thu, August 20th, 2009, 11:17 AM

Replies: 7 Does anyone know who this guy is or have more pics of him? Views: 2,189 Posted By Porter_ ^^^ ha nice work carguy :lol: ^^^ ha nice work carguy :lol:

Forum: Nutrition & Supplements Wed, August 19th, 2009, 09:27 PM

Replies: 10 Xtend - like sucking on a handful of sugar cubes Views: 670 Posted By Porter_ i'm not going to lie, this impresses me :lol: i'm not going to lie, this impresses me :lol:

Forum: Nutrition & Supplements Wed, August 19th, 2009, 06:03 PM

Replies: 10 Xtend - like sucking on a handful of sugar cubes Views: 670 Posted By Porter_ right now i'm mixing 2 scoops with about 18oz of... right now i'm mixing 2 scoops with about 18oz of water. i'll try 32oz, thanks for the suggestion. still open to alternative BCAA's if anyone has a suggestion.

Forum: Nutrition & Supplements Wed, August 19th, 2009, 04:57 PM

Replies: 10 Xtend - like sucking on a handful of sugar cubes Views: 670 Posted By Porter_ Xtend - like sucking on a handful of sugar cubes this stuff is sweet. last week i ordered a variety pack - 1 tub each of watermelon, apple, grape, orange, and lemonade. this is the first time i've supplemented with BCAA's. i've tried all flavors...

Forum: Fat Loss/Cutting Wed, August 19th, 2009, 03:52 PM

Replies: 3 Broken Tailbone Views: 574 Posted By Porter_ have her try using an elliptical machine. very... have her try using an elliptical machine. very low impact on feet and joints.

Forum: Off-Topic Discussions Fri, June 5th, 2009, 02:11 PM

Replies: 15 Hints in the gym and smiling Views: 953 Posted By Porter_ i think people over analyze this. making eye... i think people over analyze this. making eye contact is not creepy. girls make eye contact with me in the gym all the time. i smile and say hi every now and then. every time the girl has smiled back...

Forum: Introductions & Advice For Beginners Fri, June 5th, 2009, 11:55 AM

Replies: 13 Doesn't hurt anymore? Views: 1,041 Posted By Porter_ in my case squats are the one exercise where i... in my case squats are the one exercise where i ALWAYS feel some amount of soreness. not sure why it's just squats, but it is what it is.

Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 07:48 PM

Replies: 1 DEADLIFTING conventional vs sumo Views: 377 Posted By Porter_ here's some links that should help. read the... here's some links that should help. read the section on Sumo vs. Conventional in Part I, and Sumo deadlifts in Part III. i recommend reading all three Parts though, excellent information. ...

Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 06:54 PM

Replies: 7 Forum reading as motivation Views: 493 Posted By Porter_ same here. i use JSF and BB.com (to a lesser... same here. i use JSF and BB.com (to a lesser extent) for motivation every day.

Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 06:50 PM

Replies: 18 carrying mini binder in the gym Views: 765 Posted By Porter_ i carry a small notebook too. NOBODY else in my... i carry a small notebook too. NOBODY else in my gym does, and it's a very busy gym. i get asked all the time if i'm writing stuff down for a class. i graduated college 5 years ago so i don't...

Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 06:36 PM

Replies: 3 Back to it again Views: 429 Posted By Porter_ welcome to JSF! i'm pretty cyclical as well when... welcome to JSF! i'm pretty cyclical as well when it comes to a commitment to being healthy. sounds like you need a game plan. i'd follow some basic fundamentals: - clean up your diet -...

Forum: Introductions & Advice For Beginners Wed, June 3rd, 2009, 12:09 PM

Replies: 15 Finished Phase 1 - lost 60lbs!!! Views: 1,150 Posted By Porter_ ^^^ this part is so true. congrats on losing the... ^^^ this part is so true. congrats on losing the weight! very impressive :tu:

Forum: Introductions & Advice For Beginners Tue, June 2nd, 2009, 09:26 PM

Replies: 11 FNG Views: 683 Posted By Porter_ HUGE difference. looking lean, keep up the good... HUGE difference. looking lean, keep up the good work.

Forum: Fat Loss/Cutting Mon, June 1st, 2009, 02:53 PM

Replies: 17 Calorie Burn Calculator Views: 1,214 Posted By Porter_ that is a great way to think about it. you've... that is a great way to think about it. you've completely changed my perspective. well said.

Forum: Introductions & Advice For Beginners Mon, June 1st, 2009, 12:29 PM

Replies: 7 How can I get a healthy lunch at work? Views: 667 Posted By Porter_ the best option is to prepare your meals in... the best option is to prepare your meals in advance and bring them with you, in a mini-cooler in your case. a lot of people prepare their lunches on sunday for the entire week. don't give up on a...

Forum: Media Gallery Mon, June 1st, 2009, 12:21 AM

Replies: 4 Smooth Reboot Views: 1,449 Posted By Porter_ congrats on deciding to turn it back around. ... congrats on deciding to turn it back around. you'll be back in no time :tu:

Forum: Introductions & Advice For Beginners Fri, May 29th, 2009, 04:50 PM

Replies: 17 New Views: 1,026 Posted By Porter_ read foley's write up on macronutrient timing... read foley's write up on macronutrient timing here (read the whole post, it's all very good info): http://forums.johnstonefitness.com/showthread.php?t=41991

Forum: Weight/Strength Training & Bulking Fri, May 29th, 2009, 02:02 PM

Replies: 6 Sore Feet from Leg Workout? Views: 779 Posted By Porter_ do you train barefoot or with shoes on? i've... do you train barefoot or with shoes on? i've never had soreness on the bottom of my feet when training legs. i train in running shoes, which most don't like for deads and squats.

Showing results 1 to 25 of 291

Page 1 of 12 1 2 3 4 11 > Last »

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home Main Fitness Forums     Introductions & Advice For Beginners     Fat Loss/Cutting     Weight/Strength Training & Bulking     Nutrition & Supplements     General Health & Fitness, Injuries and Sports     Female Health & Fitness     Fitness Equipment Other Forums     Fitness Journals     Transformation Spotlights     Fitness Challenges         "100 Challenges"     Media Gallery     Recipes     Off-Topic Discussions     Technical V.I.P. Forums (Donating Members Only)     Private Media Gallery     Private Journals     V.I.P. Lounge         JSF Xbox 360 Club     Wasteland JSF BodyShop™ Support Forums     JSF BodyShop™: Comments & Questions     JSF BodyShop™: Bug Reports     JSF BodyShop™: New Feature Requests

All times are GMT -4. The time now is 01:48 PM.

Mark Forums Read | View Forum Leaders