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Search: Posts Made By: Porter_
Forum: Media Gallery Wed, October 21st, 2009, 10:19 PM
Replies: 3
Views: 2,429
Posted By Porter_
huge difference for 3 months. she's looking nice...

huge difference for 3 months. she's looking nice and fit.
Forum: Weight Training/Bulking Mon, September 21st, 2009, 04:00 PM
Replies: 6
Views: 1,256
Posted By Porter_
example: DB Flat Bench: 85ea x 8 i...

example:

DB Flat Bench: 85ea x 8

i always title the lift with "DB" or "BB" and use a weight x reps format. the "ea" after 85 let's me know i lifted with 85 lb dumbells.
Forum: Off-Topic Discussions Mon, September 14th, 2009, 11:35 PM
Replies: 11
Views: 1,110
Posted By Porter_
posted on the bb.com forums, this thing is making...

posted on the bb.com forums, this thing is making its way around the internet.

http://forum.bodybuilding.com/showthread.php?t=119070001
Forum: Nutrition & Supplements Fri, September 4th, 2009, 11:41 PM
Replies: 2
Views: 597
Posted By Porter_
i've used both GNC micronized monohydrate and...

i've used both GNC micronized monohydrate and also MRM monohydrate. both work equally well and both taste the same - which is no taste at all.
Forum: Nutrition & Supplements Mon, August 31st, 2009, 02:04 PM
Replies: 8
Views: 700
Posted By Porter_
You are not alone. When I was consumng large...

You are not alone. When I was consumng large quantities of whey protein powder the same thing happened to me. Try to consume less powder and more food sources of protein instead. Also I found...
Forum: Fat Loss/Cutting Tue, August 25th, 2009, 05:18 PM
Replies: 2
Views: 716
Posted By Porter_
i'd guess 10-12%, but it's just a guess. Congrats...

i'd guess 10-12%, but it's just a guess. Congrats on your progress. Looks like you're ready to clean bulk from where you're at, buy it's a personal choice. I'm in the process of cutting down to 10%...
Forum: Introductions & Advice For Beginners Fri, August 21st, 2009, 01:11 PM
Replies: 5
Views: 1,035
Posted By Porter_
Your back is insane. Thanks for the inspiration!

Your back is insane. Thanks for the inspiration!
Forum: Media Gallery Thu, August 20th, 2009, 11:17 AM
Replies: 7
Views: 2,258
Posted By Porter_
^^^ ha nice work carguy :lol:

^^^ ha nice work carguy :lol:
Forum: Nutrition & Supplements Wed, August 19th, 2009, 09:27 PM
Replies: 10
Views: 759
Posted By Porter_
i'm not going to lie, this impresses me :lol:

i'm not going to lie, this impresses me :lol:
Forum: Nutrition & Supplements Wed, August 19th, 2009, 06:03 PM
Replies: 10
Views: 759
Posted By Porter_
right now i'm mixing 2 scoops with about 18oz of...

right now i'm mixing 2 scoops with about 18oz of water. i'll try 32oz, thanks for the suggestion. still open to alternative BCAA's if anyone has a suggestion.
Forum: Nutrition & Supplements Wed, August 19th, 2009, 04:57 PM
Replies: 10
Views: 759
Posted By Porter_
Xtend - like sucking on a handful of sugar cubes

this stuff is sweet. last week i ordered a variety pack - 1 tub each of watermelon, apple, grape, orange, and lemonade. this is the first time i've supplemented with BCAA's. i've tried all flavors...
Forum: Fat Loss/Cutting Wed, August 19th, 2009, 03:52 PM
Replies: 3
Views: 611
Posted By Porter_
have her try using an elliptical machine. very...

have her try using an elliptical machine. very low impact on feet and joints.
Forum: Off-Topic Discussions Fri, June 5th, 2009, 02:11 PM
Replies: 15
Views: 1,064
Posted By Porter_
i think people over analyze this. making eye...

i think people over analyze this. making eye contact is not creepy. girls make eye contact with me in the gym all the time. i smile and say hi every now and then. every time the girl has smiled back...
Forum: Introductions & Advice For Beginners Fri, June 5th, 2009, 11:55 AM
Replies: 13
Views: 1,300
Posted By Porter_
in my case squats are the one exercise where i...

in my case squats are the one exercise where i ALWAYS feel some amount of soreness. not sure why it's just squats, but it is what it is.
Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 07:48 PM
Replies: 1
Views: 413
Posted By Porter_
here's some links that should help. read the...

here's some links that should help. read the section on Sumo vs. Conventional in Part I, and Sumo deadlifts in Part III. i recommend reading all three Parts though, excellent information.
...
Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 06:54 PM
Replies: 7
Views: 546
Posted By Porter_
same here. i use JSF and BB.com (to a lesser...

same here. i use JSF and BB.com (to a lesser extent) for motivation every day.
Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 06:50 PM
Replies: 18
Views: 833
Posted By Porter_
i carry a small notebook too. NOBODY else in my...

i carry a small notebook too. NOBODY else in my gym does, and it's a very busy gym. i get asked all the time if i'm writing stuff down for a class. i graduated college 5 years ago so i don't...
Forum: Introductions & Advice For Beginners Thu, June 4th, 2009, 06:36 PM
Replies: 3
Views: 469
Posted By Porter_
welcome to JSF! i'm pretty cyclical as well when...

welcome to JSF! i'm pretty cyclical as well when it comes to a commitment to being healthy. sounds like you need a game plan. i'd follow some basic fundamentals:

- clean up your diet
-...
Forum: Introductions & Advice For Beginners Wed, June 3rd, 2009, 12:09 PM
Replies: 15
Views: 1,221
Posted By Porter_
^^^ this part is so true. congrats on losing the...

^^^ this part is so true. congrats on losing the weight! very impressive :tu:
Forum: Introductions & Advice For Beginners Tue, June 2nd, 2009, 09:26 PM
Replies: 11
FNG
Views: 729
Posted By Porter_
HUGE difference. looking lean, keep up the good...

HUGE difference. looking lean, keep up the good work.
Forum: Fat Loss/Cutting Mon, June 1st, 2009, 02:53 PM
Replies: 17
Views: 1,265
Posted By Porter_
that is a great way to think about it. you've...

that is a great way to think about it. you've completely changed my perspective. well said.
Forum: Introductions & Advice For Beginners Mon, June 1st, 2009, 12:29 PM
Replies: 7
Views: 708
Posted By Porter_
the best option is to prepare your meals in...

the best option is to prepare your meals in advance and bring them with you, in a mini-cooler in your case. a lot of people prepare their lunches on sunday for the entire week. don't give up on a...
Forum: Media Gallery Mon, June 1st, 2009, 12:21 AM
Replies: 4
Views: 1,529
Posted By Porter_
congrats on deciding to turn it back around. ...

congrats on deciding to turn it back around. you'll be back in no time :tu:
Forum: Introductions & Advice For Beginners Fri, May 29th, 2009, 04:50 PM
Replies: 17
New
Views: 1,138
Posted By Porter_
read foley's write up on macronutrient timing...

read foley's write up on macronutrient timing here (read the whole post, it's all very good info): http://forums.johnstonefitness.com/showthread.php?t=41991
Forum: Weight Training/Bulking Fri, May 29th, 2009, 02:02 PM
Replies: 6
Views: 866
Posted By Porter_
do you train barefoot or with shoes on? i've...

do you train barefoot or with shoes on? i've never had soreness on the bottom of my feet when training legs. i train in running shoes, which most don't like for deads and squats.
Showing results 1 to 25 of 291

 
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