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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Jaer replied to the thread Kaizen - Continuous Improvement.

    And the snow has missed us again! Jaer had plans, so not getting snow/sleet/sheets of ice was grand.

    Jan 22, 2019 at 2:33 PM
  2. Jaer replied to the thread macdiver stops being a couch potato.

    I have never heard of this cioppino. To the Google! [Googles] Yes, this is a thing I should eat. BWAH-HAHAHAHA! ZING! Wait a...

    Jan 22, 2019 at 2:18 PM
  3. Jaer replied to the thread Seltzer's Pilgrimage.

    Gotcha! That's what I assumed. Aliens! [IMG] And congrats to DD for the competition! Jaer has a coworker who does the crossfit...

    Jan 22, 2019 at 2:10 PM
  4. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    I'm totally unethical enough to do just that. Haven't heard back from them yet, but random strangers on the internet seem hold the...

    Jan 22, 2019 at 1:59 PM
  5. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Although I have no medical education, a colonoscopy consultation seems like a money grab.

    Jan 22, 2019 at 11:04 AM
  6. Seltzer replied to the thread macdiver stops being a couch potato.

    Bummer about your foot; hope it heals quickly. For dinner tonight I'm taking some inspiration from you and your wife and will be making...

    Jan 22, 2019 at 11:02 AM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Taking an active rest day. I walked to meet a friend for breakfast, I'm going to walk dear dog for a couple of miles this afternoon, and...

    Jan 22, 2019 at 10:50 AM
  8. Laneage replied to the thread Lane's 2018 and beyond.

    Hey thanks! ------- Monday's calories were 1934 Planning on around 1800 today.

    Jan 22, 2019 at 10:42 AM
  9. Shamie replied to the thread macdiver stops being a couch potato.

    I think they recently invented something so this doesn't happen. I think they are called "running shoes" :).

    Jan 22, 2019 at 10:04 AM
  10. Shamie replied to the thread Seltzer's Pilgrimage.

    I checked your recent posts, I wasn't able to see what your daughter competed in? Congratulations to her on finishing #5 out of 30.

    Jan 22, 2019 at 10:02 AM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes about the bus ride. People use the term loosely "homeless". I was thinking, I don't think this guy was homeless, he had a...

    Jan 22, 2019 at 9:44 AM
  12. gazareth replied to the thread gazareth's journal.

    Monday 21st January High bar squat 3 x 170kg 3 x 175 3 x 180 3 x 185 (PB) 3 x 180 Pause squat 3 x 3 x 155kg Box squat 3 x 8 x 115kg...

    Jan 22, 2019 at 5:04 AM
  13. HighDefinition replied to the thread My Cutting Routine.

    1-21-19 ??? calories pancakes..eggs..sausage..trop 50 250 calories veggie burger on wheat 250 calories sun chips 400 calories snack...

    Jan 21, 2019 at 5:52 PM
  14. HighDefinition replied to the thread My Cutting Routine.

    1-20-19 400 calories sausage..eggs..toast..oj 400 calories chicken..baked potato..salad 400 calories kettle chips..sun chips 150...

    Jan 21, 2019 at 5:51 PM
  15. HighDefinition replied to the thread My Cutting Routine.

    1-19-19 400 calories chicken..sweet potato 800 calories subway steak chipolte wrap 260 calories sun chips 300 calories sugar free...

    Jan 21, 2019 at 5:50 PM
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