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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Falhurk left a message on PlainGreyT's profile.

    Heya, I'm back. I was wondering how you've been. I miss that RE5 xbox time. Much has happened in my life, hope you're well.

    Jul 16, 2018 at 12:08 AM
  2. leftyx replied to the thread Muscle Beach.

    Went to the gym on Wednesday. Did my three little exercises and quit. A bit of progress but a tiny one.8

    Jul 15, 2018 at 11:00 PM
  3. dejavued replied to the thread Focus Pocus.

    only ended up having 2 beers and crashed early so i could knock out another OT shift at 5am this morning. was planning to come home and...

    Jul 15, 2018 at 6:17 PM
  4. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks it was a fun day. I had to control myself though since I had to drive. When we were leaving to go to the party neither Uber or...

    Jul 15, 2018 at 3:38 PM
  5. Shamie replied to the thread Lane's 2018 and beyond.

    :eat: Good plan. You are a better man than me, I could never go to a buffet and get away with 2,600 calories.

    Jul 15, 2018 at 3:16 PM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 4.00; m-t-d: 37.60 Steps yesterday: 27,910 days in a row steps over 10,000: 1 (prior streak 24...

    Jul 15, 2018 at 3:12 PM
  7. gazareth replied to the thread gazareth's journal.

    Friday 13th July A Block pulls Straps: 5 x 155kg Hook grip: 3 x 160 2 x 187.5 2 x 200 2 x 200 2 x 205 B Paused DL Straps: 3 x 4 x...

    Jul 15, 2018 at 2:21 PM
  8. Laneage replied to the thread Lane's 2018 and beyond.

    Yesterday went well enough: Jerk chicken & Rice Beef stew rest of the jello from Friday Around 1700 calories Today is Incline /...

    Jul 15, 2018 at 12:00 PM
  9. nottechsavvy replied to the thread Fat loss stopped.

    hi there, great job with the weight youve lost so far your question- what am i doing wrong? nothing, just be patient your regimen looks...

    Jul 14, 2018 at 5:48 PM
  10. nottechsavvy replied to the thread What's the best protein powder for 2016?.

    hey jeffk and anyone reading this, old thread but a great topic - use protein that's either organic or grass-fed. protein that isn't...

    Jul 14, 2018 at 5:43 PM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes. I am very glad I didn't get the ticket. Not only the cost of the ticket, but my auto insurance rates would skyrocket. Running /...

    Jul 14, 2018 at 4:25 PM
  12. dejavued replied to the thread Focus Pocus.

    weight was 146.4 this morning. bloated from eating out two meals yesterday no doubt. slept 7 hours. not logging food today but it will...

    Jul 14, 2018 at 11:56 AM
  13. Seltzer replied to the thread macdiver stops being a couch potato.

    Enjoy the party.

    Jul 14, 2018 at 10:29 AM
  14. Seltzer replied to the thread Seltzer's Pilgrimage.

    Lots of fun last night. I had two beers, but stayed away from the chips so I'm considering that a win. I wasn't at my best this...

    Jul 14, 2018 at 10:28 AM
  15. macdiver replied to the thread macdiver stops being a couch potato.

    I went to the park nearby and did a trail run. 3.5 miles in 33:57 for an avg pace of 9:47. My splits were Mile 1 - 10:44, Mile 2 -...

    Jul 14, 2018 at 8:57 AM
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