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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Seltzer replied to the thread Kaizen - Continuous Improvement.

    I'll assume that the above is a typo; an extra zero perhaps?

    Jan 18, 2018 at 2:46 PM
  2. Seltzer replied to the thread Seltzer's Pilgrimage.

    The snow stopped about the time I wrote about it and although it was a bit wet, you know the good snowball packing stuff, it wasn't too...

    Jan 18, 2018 at 2:33 PM
  3. Seltzer replied to the thread Seltzer's Pilgrimage.

    I hit the trifecta, but unlike in horse racing where that is a good thing, it was not for me. Last night my daughter informed me that...

    Jan 18, 2018 at 2:30 PM
  4. gazareth replied to the thread M@ as hell....

    Hey Matt!!! :dreamy: Congrats on the birth of your daughter! So much this, and it tallies with pretty much all of my attempts at fat...

    Jan 18, 2018 at 10:36 AM
  5. gazareth replied to the thread gazareth's journal.

    Thursday 18th January Bench press (to commands) 1 x 100kg 5 x 1 x 105kg 3 x 1 x 95kg with a long pause Cranky elbows. Time for the...

    Jan 18, 2018 at 10:31 AM
  6. Shamie replied to the thread Seltzer's Pilgrimage.

    We only got an inch of snow. I didn't shovel, I am hoping it melts. Ab wheel is evil. :)

    Jan 18, 2018 at 10:14 AM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    I buy the Greek yogurt quart 2 pack at Wegmans or Costco, and it is approximately $5.85, and the fat free plain is the only choice....

    Jan 18, 2018 at 10:10 AM
  8. Chewy replied to the thread Chewy's log.

    1/17/18 3 miles treadmill in 28:52

    Jan 17, 2018 at 7:19 PM
  9. Seltzer replied to the thread Kaizen - Continuous Improvement.

    With the yogurt, is it the fat itself that you're avoiding or the calories that come with the fat?

    Jan 17, 2018 at 1:10 PM
  10. Seltzer replied to the thread M@ as hell....

    Thanks for the update Matt. Fitness aside many positive things have taken place in the latter half of 2017 and it was nice to read about...

    Jan 17, 2018 at 12:51 PM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 3.42; w-t-d: 12.22; m-t-d: 34.19 Weds - 1/17/18. 35 minutes stair master, 35 minutes treadmill, 30 minutes sauna. m-t-d...

    Jan 17, 2018 at 12:44 PM
  12. Seltzer replied to the thread Seltzer's Pilgrimage.

    This morning gym's experience was four rounds of four exercises followed by two rounds of four exercises. All body parts were hit and...

    Jan 17, 2018 at 12:34 PM
  13. PeteBDawg replied to the thread still low kgs after years of training.

    Also, if you're dizzy and having trouble focusing you might need more food, water or sleep.

    Jan 17, 2018 at 11:57 AM
  14. PeteBDawg replied to the thread still low kgs after years of training.

    So, I know this is an old thread, but my biggest recommendation reading this is to improve your mobility first. If you can only do 20...

    Jan 17, 2018 at 11:53 AM
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