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Activity stream for all registered members at John Stone Fitness Forums.

  1. Spartan88 replied to the thread Graham's Journal.

    :curses::curses::curses::curses: To be fair, the TV unit probably looks tiny in a American House. Apparently, the average house in...

    Jan 26, 2020 at 6:06 PM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Day #359 - Low Buy Year (2/01/19-1/31/20) Steps yesterday: 15,438; 25 day average: 14,352 Sun - 1/26/20. back; ab training; 50...

    Jan 26, 2020 at 2:39 PM
  3. Seltzer replied to the thread Seltzer's Pilgrimage.

    In the early to mid 1980's I used to coordinate white water rafting trips to Jim Thorpe and we would raft on the Lehigh, which really...

    Jan 26, 2020 at 11:59 AM
  4. macdiver replied to the thread macdiver stops being a couch potato.

    Run Streak Day 37 - 8 mile run I started with a .31 mile walk to warm up. Then I ran the next mile with a target hr of < 130. The...

    Jan 26, 2020 at 11:45 AM
  5. macdiver replied to the thread Seltzer's Pilgrimage.

    I used to go to a mountain bike weekend every Father's day weekend in Jim Thorpe. We would get the same camp site next to some people...

    Jan 25, 2020 at 3:48 PM
  6. Shamie liked Seltzer's post in the thread Seltzer's Pilgrimage.

    Superset Saturday. Four sets of: Walkouts with a push up and up downs Db snatches and renegade rows Burpees and ????? Box touch down...

    Jan 25, 2020 at 2:28 PM
  7. Shamie replied to the thread Graham's Journal.

    QUOTE="Spartan88, post: 935527, member: 29589"]No gym yesterday as went to Ikea to buy a new TV unit. It's too large Just from that...

    Jan 25, 2020 at 2:27 PM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Day #358 - Low Buy Year (2/01/19-1/31/20) Steps yesterday: 17,134; 24 day average: 14,307 Sat - 1/25/20. chest; ab training; 15...

    Jan 25, 2020 at 2:23 PM
  9. Spartan88 replied to the thread Graham's Journal.

    To be fair, I think his advice had merit. Unfortunately, he did mention it twice when once would have been sufficient. Unfortunately,...

    Jan 25, 2020 at 1:00 PM
  10. macdiver replied to the thread macdiver stops being a couch potato.

    Run Streak Day 36: I was supposed to run 8 miles today and 4 miles tomorrow. It is raining really hard here so I decided to switch...

    Jan 25, 2020 at 11:13 AM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    Superset Saturday. Four sets of: Walkouts with a push up and up downs Db snatches and renegade rows Burpees and ????? Box touch down...

    Jan 25, 2020 at 10:50 AM
  12. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks Mac. I went for a tortoise-esque jog/walk this morning of 1.5 miles. Depending upon how the afternoon plays out I may take dear...

    Jan 24, 2020 at 12:11 PM
  13. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    A two mile walk is good. I think it is still really cold so bonus points. I definitely enjoy your food posts as much as your exercise...

    Jan 24, 2020 at 12:05 PM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    Run Streak Day 35: I read an article that talked about heart rate spiking at the beginning of a run. The gist of it was that if you...

    Jan 24, 2020 at 10:45 AM
  15. macdiver liked Seltzer's post in the thread macdiver stops being a couch potato.

    Glad it was a false alarm so nobody was hurt, but that's a lousy, adrenaline inducing way to get woken up.

    Jan 24, 2020 at 10:40 AM
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