1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    You post reminded me that in the mid 70's Commander Cody and His Lost Planet Airmen wrote a song called Armadillo Stomp. Due to this...

    Sep 26, 2017 at 1:24 PM
  2. phillydude replied to the thread PhillyDude's 2017.

    My intentions are to do so...

    Sep 26, 2017 at 12:24 PM
  3. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    I believe her aunt had done the class before. She was very happy to have been invited, and hopefully that's the boost she needs to keep...

    Sep 26, 2017 at 11:04 AM
  4. Jaer replied to the thread Seltzer's Pilgrimage.

    I thought I had read something about armadillos being carries of leprosy. Also, armadillo eggs? Really? I'd have thought them...

    Sep 26, 2017 at 10:21 AM
  5. leftyx replied to the thread Muscle Beach.

    I have to say it's been a long time since I post up here. Sorry about that. Not traveling this year for the holidays Paul. Intermittent...

    Sep 26, 2017 at 10:06 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 0.00; w-t-d: 7.26; m-t-d: 78.52 Tues - 9/26/17. shoulders, triceps, abs, 25 minutes sauna. m-t-d workouts: 26/26....

    Sep 26, 2017 at 9:15 AM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    That's about as close as I get to pulling a prank on someone. For whatever reason it's never been my style. While on the topic of...

    Sep 25, 2017 at 5:12 PM
  8. Seltzer replied to the thread Jaer's 2017 Fitness Journal.

    Nice of H to extend the invitation. How did her aunt like the class?

    Sep 25, 2017 at 4:08 PM
  9. Seltzer replied to the thread macdiver stops being a couch potato.

    Wise idea to let you shoulder acclimate to the movement and weights by lowering the latter after you felt a twinge.

    Sep 25, 2017 at 4:06 PM
  10. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    9/22 20-rep squat @ 275# 1:36 Two-hand KB swing 70# 20, 20, 20 superset with two-hand landmine row + 140# 10, 10, 10 The squats took...

    Sep 25, 2017 at 3:30 PM
  11. Jaer replied to the thread Seltzer's Pilgrimage.

    You totally had me. My jaw had dropped. Jaer was wondering where one gets armadillo meat--but now he thinks no one does.

    Sep 25, 2017 at 3:29 PM
  12. macdiver replied to the thread PhillyDude's 2017.

    Maintaining without trying is good. much better than mindlessly gaining weight. Are thing going to slow down now in the fall and you...

    Sep 25, 2017 at 12:42 PM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    Workout wise the week is off to a tough start as I really struggled this morning. I got through it, but I had to take a few extra...

    Sep 25, 2017 at 12:39 PM
  14. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 7.26; w-t-d: 7.26; m-t-d: 78.52 Mon - 9/25/17. 75 treadmill, 15 minutes sauna. m-t-d workouts: 25/25. Don't think I...

    Sep 25, 2017 at 10:27 AM
  15. gazareth replied to the thread gazareth's journal.

    Saturday 23rd September A Conventional deadlift 5 x 60kg 5 x 100 3 x 120 3 x 140 Belt on 2 x 3 x 160 3 x 170 3 x 180 3 x 190 - PR...

    Sep 25, 2017 at 9:57 AM
Loading...