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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    I didn't make the spinach so we ate the same. :) Update No social activity for me last night and I was in bed very early. Wifey and I...

    Nov 19, 2017 at 12:13 PM
  2. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    Your dinner tonight was my dinner last night (except for the spinach).

    Nov 19, 2017 at 12:04 PM
  3. Chewy replied to the thread Chewy's log.

    11/18/17 3 miles treadmill in 29:22

    Nov 18, 2017 at 6:05 PM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 1.56; w-t-d: 1.56; m-t-d: 70.99 Sat - 11/18/17. back, abs, 15 minutes treadmill, 30 sauna. m-t-d workouts: 17/18. In...

    Nov 18, 2017 at 5:12 PM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    I found my straps for working out. I had left them in Rehoboth. I'm going to try the 12 week plan that I had started when I made the...

    Nov 18, 2017 at 4:15 PM
  6. macdiver replied to the thread Seltzer's Pilgrimage.

    Your dinner tonight was my dinner last night (except for the spinach).

    Nov 18, 2017 at 4:08 PM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Saturday morning gym fun. Five rounds of: Jump squats TRX table top rows Push ups Jumping jacks Kb goblet squats Kb swings Planks...

    Nov 18, 2017 at 12:42 PM
  8. leftyx replied to the thread Muscle Beach.

    Nov 16, 2017 duration 24:53 distance 1.53 avg bpm 140

    Nov 18, 2017 at 9:48 AM
  9. leftyx replied to the thread Muscle Beach.

    what an outlier,I didn't catch that. completely wrong of course. good catch mac

    Nov 17, 2017 at 9:55 PM
  10. Chewy replied to the thread Chewy's log.

    11/17/17 DB row 25x 10 30x 10 Pullups 7, 4, 3 Seated row machine 55x10 70x 10 85x10, 10, 8 Machine pulldowns 80x 10, 10, 10

    Nov 17, 2017 at 6:01 PM
  11. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks I know there was a severance package but I don't know the details. However, since we don't have a pension, I'm thinking there...

    Nov 17, 2017 at 4:01 PM
  12. Seltzer replied to the thread macdiver stops being a couch potato.

    Like Shamie, I'm sorry to read about what's going on in your office.

    Nov 17, 2017 at 1:13 PM
  13. Seltzer liked macdiver's post in the thread Kaizen - Continuous Improvement.

    While not a tin foil hat kind if guy, I have to wonder what the driver was to lower the blood pressure standard. It will result in more...

    Nov 17, 2017 at 1:11 PM
  14. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks for your suggestions. I hadn't thought of them and will do as advised. Update It was a hard exercise week and I'm taking today...

    Nov 17, 2017 at 1:04 PM
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