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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Shamie replied to the thread Seltzer's Pilgrimage.

    :lol:

    Nov 17, 2018 at 4:36 PM
  2. Shamie replied to the thread Vegetarian Fury!.

    i remember you. The Big Lebowski. :) Good to hear you are doing good. Good luck on reaching your goal.

    Nov 17, 2018 at 4:34 PM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. How did your wife, and son do? Running / walking today: 0.00; w-t-d: 0.00; m-t-d: 0.00 Steps yesterday: 14,349 (goal...

    Nov 17, 2018 at 4:26 PM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    It was customer appreciation at the gym which somehow translated into my trainer being extra mean. Virtually no breaks for sixty...

    Nov 17, 2018 at 11:03 AM
  5. ianmez replied to the thread Vegetarian Fury!.

    Time to crank this sucker up again. Been an interesting 3.5 years, some good and some bad. In control of my health and fitness again,...

    Nov 17, 2018 at 3:55 AM
  6. macdiver replied to the thread macdiver stops being a couch potato.

    Sitting at Vino Volo at the airport. My flight is delayed by at least 3 hours due to yesterday's storm. Had I been on the earlier...

    Nov 16, 2018 at 5:19 PM
  7. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Glad you made it home safely. Just a complete horror show of a commute for almost everyone.

    Nov 16, 2018 at 12:24 PM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 0.00; m-t-d: 0.00 Steps yesterday: 14,556 (goal 13,000) - streak of 9 days of meeting or...

    Nov 16, 2018 at 11:44 AM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    Exercise for the day was shoveling very heavy snow. Wifey's book club meeting was cancelled due to inclement weather so after scaling...

    Nov 16, 2018 at 11:38 AM
  10. macdiver replied to the thread macdiver stops being a couch potato.

    My will power is situational. I'm do okay with meals but not with snacks and exercise. Thanks Even though I am feeling better I...

    Nov 16, 2018 at 8:03 AM
  11. gazareth replied to the thread gazareth's journal.

    Thursday 15th November A 1-board press 5 x 10: 80kg, 85, 90, 90, 95 B OH press 6 x 50kg, 52.5, 52.5, 52.5 C Chin-ups 7 x 4 x BWT D1...

    Nov 16, 2018 at 6:17 AM
  12. macdiver replied to the thread Seltzer's Pilgrimage.

    No problem. I had forgotten also. I will be trying this once I'm home again

    Nov 15, 2018 at 5:57 PM
  13. Seltzer replied to the thread macdiver stops being a couch potato.

    Glad you're feeling better.

    Nov 15, 2018 at 12:02 PM
  14. Seltzer replied to the thread Seltzer's Pilgrimage.

    Too many exercises to list, but there were variations of squat presses, pushups, planks, burpees, lunges, and TRX exercises. Wifey's...

    Nov 15, 2018 at 11:48 AM
  15. Shamie replied to the thread macdiver stops being a couch potato.

    You have strong willpower not to eat the rice. Feel better.

    Nov 15, 2018 at 9:46 AM
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