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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. macdiver liked gazareth's post in the thread gazareth's journal.

    Well over 20%. The meet is on 28th October (37 days). It's definitely possible, but there also isn't really any point in risking it this...

    Sep 21, 2018 at 3:47 PM
  2. Chewy replied to the thread Chewy's log.

    9/21/18 3 miles in 30:29

    Sep 21, 2018 at 9:51 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. Not that many, this year would have been #19. The heel isn't going to heal. It is a bone spur, that is pushing against the...

    Sep 21, 2018 at 9:27 AM
  4. Laneage replied to the thread Lane's 2018 and beyond.

    Calories 1789 Carb 24% Fat 31% Protein 45% Rest today Feeling a little sore in places like forearms, elbows, wrists, knees - thinking I...

    Sep 21, 2018 at 9:17 AM
  5. Laneage replied to the thread Lane's 2018 and beyond.

    Thanks! Selling my house now won't be too painful.

    Sep 21, 2018 at 9:15 AM
  6. gazareth replied to the thread gazareth's journal.

    Well over 20%. The meet is on 28th October (37 days). It's definitely possible, but there also isn't really any point in risking it this...

    Sep 21, 2018 at 6:12 AM
  7. leftyx replied to the thread Muscle Beach.

    Sep 20, 2018 jogging duration 35:11 distance 2.1 avg bpm 129

    Sep 20, 2018 at 8:11 PM
  8. macdiver replied to the thread PhillyDude's 2018.

    Have fun in Vegas. Are you going to the Heart Attack Grill again?

    Sep 20, 2018 at 6:31 PM
  9. macdiver liked phillydude's post in the thread PhillyDude's 2018.

    OK... things are happening here. I booked myself an impromptu 24 hour trip to Vegas for next Tuesday/Wednesday, and that will be my last...

    Sep 20, 2018 at 6:29 PM
  10. macdiver replied to the thread Focus Pocus.

    I trust you had a good time at Epcot. Hopefully you enjoyed the game even though the Eagles lost. Sending you positive vibes that your...

    Sep 20, 2018 at 6:26 PM
  11. macdiver replied to the thread Kaizen - Continuous Improvement.

    Sorry to learn you are going to miss NY Marathon this year. Haven't you run about 25 of them in a streak (not counting the year it was...

    Sep 20, 2018 at 6:22 PM
  12. macdiver replied to the thread Lane's 2018 and beyond.

    Congrats on the new house. Do you own where you are now? If yes, hopefully you will be able to sell it quickly.

    Sep 20, 2018 at 6:15 PM
  13. macdiver replied to the thread gazareth's journal.

    What is your body fat %? If it is over 12 % you might be able to make 93 kg without loosing strength. Depending on when in October...

    Sep 20, 2018 at 6:11 PM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    5 mile run this morning. I did 2 miles on the road and 3 miles on the beach. It was completely dark when I got to the beach. 30...

    Sep 20, 2018 at 6:06 PM
  15. phillydude replied to the thread PhillyDude's 2018.

    OK... things are happening here. I booked myself an impromptu 24 hour trip to Vegas for next Tuesday/Wednesday, and that will be my last...

    Sep 20, 2018 at 3:38 PM
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