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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 0.00; m-t-d: 54.94 Sat - 8/19/17. chest; abs, 30+15 minutes sauna. m-t-d workouts: 19/19. This...

    Aug 19, 2017 at 4:13 PM
  2. macdiver replied to the thread macdiver stops being a couch potato.

    During my short run yesterday I could tell my legs were tired. Today I had planned a 10 mile run. I decided to bike instead. A 10...

    Aug 19, 2017 at 11:48 AM
  3. macdiver attached a file to the thread macdiver stops being a couch potato.

    A wine dinner is a multi course meal where each course is paired with a wine (sometimes more than one). This dinner was 5 courses with...

    IMG_20170818_134553.jpg Aug 18, 2017 at 1:52 PM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    No exercise to speak of today, maybe there will be some light stuff done later. We're in the process of getting bids for work we want...

    Aug 18, 2017 at 12:59 PM
  5. Shamie replied to the thread macdiver stops being a couch potato.

    What is a wine dinner? Is there any food involved, or more like a wine tasting?

    Aug 18, 2017 at 9:28 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. They were supposed to take that this recent blood test, but the nurse told me they didn't. I am going to make sure that it...

    Aug 18, 2017 at 9:23 AM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks. I was relieved that her first inclination was to change meds instead of me having to take a series of test. Update My feet are...

    Aug 17, 2017 at 1:22 PM
  8. macdiver replied to the thread Kaizen - Continuous Improvement.

    Have them check your A1C as well. That represents your 3 month blood sugar average. It is a better indicator of where you are in the...

    Aug 17, 2017 at 11:19 AM
  9. Shamie replied to the thread Seltzer's Pilgrimage.

    Didn't know your leg issue was that serious. I hope it gets back to normal soon.

    Aug 17, 2017 at 9:28 AM
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thanks about the run. I don't know what happened, but one day I noticed it was falling off above the top of the window. I barely ever...

    Aug 17, 2017 at 9:25 AM
  11. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. I forgot that you mentioned they were in SF. Hope they had a good time. I don't know if it is jet lag or that we we re out...

    Aug 17, 2017 at 7:33 AM
  12. Seltzer replied to the thread macdiver stops being a couch potato.

    You mean it's not? I thought JSF was the acronym for John Stone Food. :rolleyes: If the timing was a little bit different you plane...

    Aug 16, 2017 at 12:31 PM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    Indeed! I got surprisingly banged up, especially considering I was only walking, but should be fine in another day or so. Update As...

    Aug 16, 2017 at 11:57 AM
  14. gazareth replied to the thread gazareth's journal.

    Nope, I hoist a plate over head with both hands and chop from there in a half-kneeling position. It feels weird for me, I'm just do what...

    Aug 16, 2017 at 11:05 AM
  15. macdiver replied to the thread gazareth's journal.

    Just curious do you use a cable machine for the wood chop?

    Aug 16, 2017 at 10:45 AM
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