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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. George replied to the thread M@ as hell....

    You know, I generally agree with you. I wasn't sure what M@'s goals where in terms of weight loss so didn't want to give him the wrong...

    May 21, 2019 at 6:57 AM
  2. gazareth replied to the thread gazareth's journal.

    Monday 20th May A Squat All high bar 1 x 7 x 142.5kg 1 x 7 x 150 3 x 7 x 155 B Pause squat All high bar 3 x 6 x 142.5kg C High bar...

    May 21, 2019 at 5:38 AM
  3. ianmez replied to the thread Vegetarian Fury!.

    2.5 mile run this morning followed by lots of core exercises. Day 79 in streak of working out! Measurements this morning weren't great...

    May 20, 2019 at 10:02 PM
  4. ianmez replied to the thread Kaizen - Continuous Improvement.

    I watched the first seven (?) seasons of GOT and it just kind of sucks you in a like a spectacular, weird soap opera. I haven't...

    May 20, 2019 at 9:47 PM
  5. ianmez replied to the thread macdiver stops being a couch potato.

    Running in the sand is brutal. That's a serious workout.

    May 20, 2019 at 9:44 PM
  6. ianmez replied to the thread Seltzer's Pilgrimage.

    Happy Birthday and that sounds like a great weekend. I echo what was said about the run--when you're getting back into it, just getting...

    May 20, 2019 at 9:43 PM
  7. George replied to the thread George's Journal.

    5/20 Chin-up 14, 9, 9 Row 3x10x115 Curl@55 20, 3x12 Upright row 3x15x45

    May 20, 2019 at 9:20 PM
  8. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    It might be a better use of my time to pursue other freelancing opportunities (as putting in the time to seek them out) or even complete...

    May 20, 2019 at 5:37 PM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. See below for today's pace though. Cycle 5 week 4, day 7 - rest day We have a wine dinner in Lewes tonight and will be...

    May 20, 2019 at 5:33 PM
  10. Seltzer replied to the thread Jaer's 2017 Fitness Journal.

    Hoping all works out for you and H. Assuming they do make an offer to be a contractor, what's the downside if you don't already have...

    May 20, 2019 at 4:33 PM
  11. Spartan88 replied to the thread The 350lb deadlift club.

    Deadlift 155kg/341lbs x 5 PR

    May 20, 2019 at 3:13 PM
  12. Spartan88 replied to the thread Graham's Journal.

    Session 47: Working sets: Squat 112.5kg/247.5lbs x 5,5,5 Bench Press 75kg/165lbs x 5,5,5 Deadlift 155kg/341lbs x 5 PR BW Dips x...

    May 20, 2019 at 3:04 PM
  13. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    That was the plan, Shamie. That was the plan. What actually happened was I quit my job last week. I'll do my best to keep a long story...

    May 20, 2019 at 2:51 PM
  14. Seltzer replied to the thread macdiver stops being a couch potato.

    8:15 pace. Well done Macspeedie.

    May 20, 2019 at 12:16 PM
  15. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Seems as if you're doing a fine job eliminating the unhealthy foods from your house. As for the BP, I don't ever recall having mine...

    May 20, 2019 at 12:11 PM
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