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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks! Update Exercise for the day was an eight mile hike. It was pretty flat and had us walking on both wooded forest floors and...

    Mar 23, 2019 at 4:42 PM
  2. ianmez replied to the thread Kaizen - Continuous Improvement.

    I am also now very invested in the mouse saga. Good job picking things back up at the gym. That's always something I think is hard to...

    Mar 23, 2019 at 1:35 PM
  3. ianmez replied to the thread Seltzer's Pilgrimage.

    Happy Anniversary! Enjoy the hiking, too.

    Mar 23, 2019 at 1:31 PM
  4. ianmez replied to the thread macdiver stops being a couch potato.

    Very sad news about your friend. It's nice that you'll be able to say something at the funeral.

    Mar 23, 2019 at 1:29 PM
  5. ianmez replied to the thread Vegetarian Fury!.

    Interesting, I hadn't considered that at all. Back at it this morning--db flat bench, db inc bench, weighted dips, supersets of chest...

    Mar 23, 2019 at 1:26 PM
  6. Chewy replied to the thread Chewy's log.

    3/23/19 2.1miles in 21:34

    Mar 23, 2019 at 12:38 PM
  7. macdiver replied to the thread Graham's Journal.

    Good job getting right back on track after vacation. You are making really good progress with your lifts.

    Mar 23, 2019 at 10:10 AM
  8. macdiver replied to the thread Vegetarian Fury!.

    Stress produces cortisol which can influence weight gain. As things settle back to normal for you, the weight should come off.

    Mar 23, 2019 at 10:08 AM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    Cycle 4, week 2, Day 5 (today Saturday) - Long run - nope Cycle 4 Week 2 , Day 6 (tomorrow Sunday) - run - not going to happen Based...

    Mar 23, 2019 at 6:58 AM
  10. ianmez replied to the thread Vegetarian Fury!.

    I hope so. But I don't look any leaner so who knows. Measurements this morning showed more weight gain. Scale says bodyfat percentage...

    Mar 23, 2019 at 12:25 AM
  11. Spartan88 replied to the thread The 1000 Club.

    Slower progress at the end of the first week after a week off. Squat 209lbs Bench 115.5lbs Press 93.5lbs Deadlift 220lbs Total 638lbs

    Mar 22, 2019 at 3:42 PM
  12. Spartan88 replied to the thread 175lb Barbell Bench Club.

    Bench Press 52.5kg/115.5lbs x 5,5,5

    Mar 22, 2019 at 3:38 PM
  13. Spartan88 replied to the thread 225lb barbell Backsquat club.

    Squat 95kg/209lbs x 5,5,5

    Mar 22, 2019 at 3:38 PM
  14. Spartan88 replied to the thread 315lb Deadlift Club.

    Deadlift 100kg/220lbs x 5

    Mar 22, 2019 at 3:37 PM
  15. Spartan88 replied to the thread Graham's Journal.

    Session 25 Working sets: Squat 95kg/209lbs x 5,5,5 Bench Press 52.5kg/115.5lbs x 5,5,5 Deadlift 100kg/220lbs x 5 BW Dips x 9 Just...

    Mar 22, 2019 at 3:36 PM
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