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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. macdiver replied to the thread macdiver stops being a couch potato.

    What a strange week this has been. I posted my Monday. On Tuesday I had a PT appointment for my neck which required that I leave work...

    Jun 22, 2017 at 7:52 PM
  2. Seltzer replied to the thread Seltzer's Pilgrimage.

    Exercise for the day is going to be a light workout consisting of an upper body push/theme. Many of my dinner decisions are based on...

    Jun 22, 2017 at 12:54 PM
  3. Chewy replied to the thread Chewy's log.

    6/22/17 3 miles in 29:33

    Jun 22, 2017 at 11:25 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.72; w-t-d: 20.11; m-t-d: 59.30 Weds - 6/21/17. shoulders; abs; 33 sauna. m-t-d workouts: 21/21. Thurs -...

    Jun 22, 2017 at 10:53 AM
  5. phillydude replied to the thread PhillyDude's 2017.

    THURS 6/22, Day 32: 176.0 lbs, 20.2% bf (6/21 nutrition not tracked, 134.33 bs avg) OK... going to try and do a brain dump here, but...

    Jun 22, 2017 at 7:53 AM
  6. phillydude replied to the thread PhillyDude's 2017.

    WED 6/21, Day 31: 176.2 lbs, 20.2% bf (6/20 2056 cal, 30.5% p / 7% c / 62.5% f, 123 bs avg)

    Jun 21, 2017 at 8:31 PM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    I ran 2 miles at an 11:39 pace; my legs and hips felt good which is what I'm most concerned about. As long as they don't keep me from...

    Jun 21, 2017 at 10:54 AM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    Not sure why I didn't post yesterday; I was certainly on the site. Oh well. Exercise yesterday was walking with some foam rolling and...

    Jun 21, 2017 at 7:29 AM
  9. Chewy replied to the thread Chewy's log.

    6/20/17 3 miles in 29:05

    Jun 20, 2017 at 5:02 PM
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    I agree, except that when I left my last job, I converted the 401K into a self directed IRA. I pretty much don't trade that account....

    Jun 20, 2017 at 9:53 AM
  11. phillydude replied to the thread PhillyDude's 2017.

    TUE 6/20, Day 30: 178.4 lbs, 19.9% bf (6/19 1648 cal, 32% p / 10% c / 58% f, 121.33 bs avg) RUN: 34.52 min, 3.06 mi @ 11.23mi (126 HR)

    Jun 20, 2017 at 8:29 AM
  12. phillydude replied to the thread PhillyDude's 2017.

    MON 6/19, Day 29: 177.6 lbs, 20.3% bf (6/18 nutrition not tracked, 129.67 bs)

    Jun 19, 2017 at 10:26 PM
  13. Seltzer replied to the thread macdiver stops being a couch potato.

    Frustrating morning for sure! Enjoy your yoga tonight.

    Jun 19, 2017 at 4:05 PM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    This morning was one of those frustrating days. I was suppose to get up early and head to work from Rehoboth as is normal for a Monday....

    Jun 19, 2017 at 3:30 PM
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