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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. dejavued replied to the thread meanderingly.

    POINT 49. bw: 139.8 lbs. sleep: 9 hrs. nutrition: 2317 cals (276C/64F/159P). workout: bb bp: 60 x 6; 80 x 6; 90 x 3; 115 x 7, 7, 7,...

    May 26, 2018 at 12:56 AM
  2. Merk liked Seltzer's post in the thread Merk...Trample the weak, Hurdle the dead..Journal..

    Congrats on the PR's!

    May 25, 2018 at 3:32 PM
  3. macdiver replied to the thread Kaizen - Continuous Improvement.

    I have read but haven't verified that in Europe the first treatment for blood pressure is a potassium supplement. In the EU potassium...

    May 25, 2018 at 10:11 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 12.49; m-t-d: 31.94 Steps yesterday: 15,031 Sleep: 4.54 hours (.39 deep, 4.15 light) - the amount...

    May 25, 2018 at 9:30 AM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    Well Played. :D This morning I did the hotel gym workout. My diet has been on track for this week with the exception of a cheat...

    May 25, 2018 at 7:55 AM
  6. dejavued replied to the thread meanderingly.

    POINT 48. bw: 139.6 lbs. sleep: 9 hrs. nutrition: 2328 cals (285C/59F/167P). workout: bb bsq: 90 x 6; 110 x 6; 130 x 3; 170 x 6, 6,...

    May 25, 2018 at 12:47 AM
  7. macdiver replied to the thread What does a "grade" of incline mean on treadmills?.

    It is % slope. So 10 would be equal to 10 feet vertical rise over 100 feet horizontal distance. This article explains it well (at...

    May 24, 2018 at 5:29 PM
  8. Seltzer replied to the thread Merk...Trample the weak, Hurdle the dead..Journal..

    Congrats on the PR's!

    May 24, 2018 at 12:04 PM
  9. Seltzer replied to the thread M@ as hell....

    Agree about healthcare. Moving on from that topic, I'm glad you heard back from the doctor's office and the process is moving along....

    May 24, 2018 at 12:02 PM
  10. Shamie replied to the thread M@ as hell....

    Did you have this issue when you were thinner? If not, once you lose the weight, maybe it will disappear. I sometimes read these...

    May 24, 2018 at 11:55 AM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks M@! Tomorrow is the BC Law School graduation ceremony for dear daughter's BF. After that we're going to Salem, where he lives,...

    May 24, 2018 at 11:27 AM
  12. Seltzer replied to the thread Seltzer's Pilgrimage.

    Got to the gym this AM for a shoulder centric routine. We're going away this afternoon and for the next three days exercising is going...

    May 24, 2018 at 10:48 AM
  13. Chewy replied to the thread Chewy's log.

    5/24/18 3 miles in 29:44

    May 24, 2018 at 10:15 AM
  14. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes, but truthfully, I would have had no problem buying a new lock. I got a few years of service from this one, and it is inexpensive....

    May 24, 2018 at 9:28 AM
  15. Merk replied to the thread Merk...Trample the weak, Hurdle the dead..Journal..

    It's been a good couple of weeks where I feel like the world is has come to completely crush me. No matter what I did I felt completely...

    May 24, 2018 at 8:34 AM
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