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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Seltzer replied to the thread Kaizen - Continuous Improvement.

    I ran that race in 2012 and have the t-shirt to prove it. :D Is it still called Run To Breathe?

    Mar 28, 2017 at 1:27 PM
  2. Seltzer replied to the thread Seltzer's Pilgrimage.

    Yesterday I wrote that I was reduced to only being able to do one pushup so today I'm doing what any reasonable person would decide....

    Mar 28, 2017 at 12:55 PM
  3. M@ replied to the thread M@ as hell....

    Weight: 248.7 lbs Bodyfat: 27.2% Salty food on Sunday had me back up over 250 lbs again. We ate at Burton's Grill and Bar and loved...

    Mar 28, 2017 at 12:28 PM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.27. w-t-d: 12.70; m-t-d: 60.82. Tues - 3/28/17. 65 treadmill, 30 minutes sauna. m-t-d workouts: 25/28....

    Mar 28, 2017 at 9:16 AM
  5. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks Mac. Way too much death oriented stuff lately and I fear there may be another one on the horizon. As you know, I've always...

    Mar 27, 2017 at 5:14 PM
  6. macdiver replied to the thread Seltzer's Pilgrimage.

    Sorry for your loss. Nice work outs lately. :bb:

    Mar 27, 2017 at 3:35 PM
  7. phillydude replied to the thread macdiver stops being a couch potato.

    I saw a few pics on FB, but these are much better! Thanks for sharing... took me back to my days in Philly when I was going to events...

    Mar 27, 2017 at 1:51 PM
  8. phillydude replied to the thread Kaizen - Continuous Improvement.

    Are you thinking of starting a family??? :spaz:

    Mar 27, 2017 at 1:45 PM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    At the gym this AM: 2 warm up rounds: 30 jumping jacks 20 squats 10 pushups 3 rounds of: Flat bench Bb bench presses Flat bench Db...

    Mar 27, 2017 at 12:55 PM
  10. phillydude replied to the thread PhillyDude's 2017.

    Quick check in... haven't been doing much on any of the fitness/nutrition front (actually, doing nothing) and slowly gaining back body...

    Mar 27, 2017 at 12:46 PM
  11. M@ replied to the thread macdiver stops being a couch potato.

    Loved it! Not snobby at all. Thank you for sharing - it's probably as close as I'll ever get to such an event. :lol:

    Mar 27, 2017 at 10:46 AM
  12. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00. w-t-d: 6.43; m-t-d: 54.55. Mon - 3/27/17. arm training, 30 minutes sauna. m-t-d workouts: 24/27....

    Mar 27, 2017 at 9:17 AM
  13. gazareth replied to the thread gazareth's journal.

    Saturday 25th March A1 Back squats 3 x 6 x 80kg 2 x 6 x 90kg All belted A2 1-arm KB OH press 5 x 12/side x 16kg B1 KB goblet reverse...

    Mar 27, 2017 at 8:54 AM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks, I'm glad you enjoyed it. I'm flying to San Francisco this afternoon so I decided to do a dumbbells routine this week. I did...

    Mar 27, 2017 at 7:48 AM
  15. Bob T set their occupation to Retired.

    Mar 26, 2017 at 9:08 PM
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