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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. macdiver replied to the thread Kaizen - Continuous Improvement.

    6.65 miles is a nice run. I understand the birthday cake and Candy at the office. When they fill the candy bowl with chocolates at my...

    Jul 19, 2017 at 6:35 PM
  2. Chewy replied to the thread Chewy's log.

    7/19/17 2.4 miles in 23:32

    Jul 19, 2017 at 4:51 PM
  3. Seltzer replied to the thread macdiver stops being a couch potato.

    Saw your reply.

    Jul 19, 2017 at 1:24 PM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    Totally agree. Update Today is a planned rest day. I'll be at the gym tomorrow AM. Dinner tonight is going to be shrimp salad with a...

    Jul 19, 2017 at 1:22 PM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 8.08; m-t-d: 36.43 Weds - 7/19/17. shoulders; triceps, abs, 30 sauna. m-t-d workouts: 19/19....

    Jul 19, 2017 at 10:25 AM
  6. macdiver replied to the thread macdiver stops being a couch potato.

    I actually replied to this in your thread. No work out this morning. I moved everything back into the bedroom. Nothing heavy though...

    Jul 19, 2017 at 9:38 AM
  7. macdiver replied to the thread Seltzer's Pilgrimage.

    This is the time of year that you have to be out the door by 7 ish or it is too hot for running

    Jul 19, 2017 at 9:35 AM
  8. Seltzer replied to the thread macdiver stops being a couch potato.

    Nice run. I hope you hit the road early; it's pretty nasty outside.

    Jul 18, 2017 at 2:12 PM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks and yes writing it allowed me to let go. This morning was a 3 mile, 28 minute run. The first 1/4 mile felt like someone had...

    Jul 18, 2017 at 1:43 PM
  10. Seltzer replied to the thread macdiver stops being a couch potato.

    Writing can indeed be cathartic. Concerning the latest I hope you found it so and I'll add I'm glad you weren't hurt.

    Jul 18, 2017 at 12:39 PM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    I should have run when I first got up, but didn't and the morning got away from me. It's now 86 with 60% humidity so there won't be a...

    Jul 18, 2017 at 12:24 PM
  12. leftyx replied to the thread Muscle Beach.

    Jul 18, 2017 Brainfreeze on dates Fitness Now Workaround back rehab workout. Jogging with new Bose Soundsports wireless earbuds, and...

    Jul 18, 2017 at 10:59 AM
  13. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.65; w-t-d: 8.08; m-t-d: 36.43 Tues - 7/18/17. 70 minutes treadmill, 25 sauna. m-t-d workouts: 18/18. Felt...

    Jul 18, 2017 at 9:29 AM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    First the fitness stuff. Yesterday my wife and I did a 19 mile bike ride. We started in Lambertville and headed north past Stockton....

    Jul 17, 2017 at 10:25 PM
  15. Chewy replied to the thread Chewy's log.

    7/17/17 Missed recording some workouts recently 3 miles in 29:32

    Jul 17, 2017 at 2:47 PM
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