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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Chewy replied to the thread Chewy's log.

    2.4 miles in 23:10 2/24/17

    Feb 24, 2017 at 3:44 PM
  2. M@ replied to the thread PhillyDude's 2017.

    I've noticed similar results when I've gone dairy-free, but I'm not giving up milk in my PWO shake. :nono:

    Feb 24, 2017 at 11:32 AM
  3. M@ replied to the thread M@ as hell....

    Good, 'cause I fucked up yesterday, too. :no: Weight: 253.8 lbs Bodyfat: 27.7% Didn't even make it 24 hours. :blank: The salmon that...

    Feb 24, 2017 at 11:31 AM
  4. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Like you, the past few days I've been overdressing and to a certain degree did so once again this morning.

    Feb 24, 2017 at 11:30 AM
  5. Seltzer replied to the thread Seltzer's Pilgrimage.

    You're welcome. It's one of those recipes which needs some time to cook, but not a lot of active time. Update Another unseasonably...

    Feb 24, 2017 at 11:28 AM
  6. M@ replied to the thread macdiver stops being a couch potato.

    One time I had a very pleasant ride on a 10-speed from Henelopen Acres down Rte. 1 to the Indian River Inlet. At which point I realized...

    Feb 24, 2017 at 11:25 AM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes, they are building a new overpass for the Garden State Parkway, over Route 17. I have to find out if this is a long term project,...

    Feb 24, 2017 at 9:10 AM
  8. phillydude replied to the thread PhillyDude's 2017.

    185.4 lbs @ 23.6% BF (43.7 fat) / BS AVG 205.25 I don't think I mentioned that I'm not doing dairy during this program... not that I...

    Feb 24, 2017 at 7:14 AM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    I was thinking of running the coastal Delaware half marathon again this year. However, around Christmas my wife mentioned wanting to...

    Feb 24, 2017 at 6:59 AM
  10. mrs1986 replied to the thread SL variant to start training? Or better routine?.

    Thanks a lot for the tips! I will take a look at what you have told me, when I was training I was using like a "combination" of SL and...

    Feb 24, 2017 at 6:53 AM
  11. macdiver replied to the thread Kaizen - Continuous Improvement.

    Are they working on the overpass? They often have to close the other road when the are working on overpasses so things dont fall on...

    Feb 23, 2017 at 9:21 PM
  12. macdiver replied to the thread Seltzer's Pilgrimage.

    Thanks for the brisket recipe. I will have to try it.

    Feb 23, 2017 at 9:08 PM
  13. macdiver replied to the thread M@ as hell....

    Yesterday is yesterday you can only focus on today and tomorrow.

    Feb 23, 2017 at 9:07 PM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    Sorry, I should have posted a warning or mentioned the prep on monday. My guess is most of the gastroenterologist either have gastro...

    Feb 23, 2017 at 9:04 PM
  15. M@ replied to the thread M@ as hell....

    :no: Whole Foods tea cookies. :cry:

    Feb 23, 2017 at 2:55 PM
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