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Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    I didn't realize that Djokovic is now only 4 grand slams away from reaching Federer's record of 20. He is 5 years younger, he has a...

    Jul 16, 2019 at 9:57 AM
  2. leftyx replied to the thread Muscle Beach.

    Jul 14, 2017 Gym bis, tris, abs, legs 60 min Jul 16, 2017 Jogging distance 1.5 duration 26:25 avg bpm 125

    Jul 16, 2019 at 9:50 AM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    Todays training plan called for 1/4 mile repeats. I thought about using the treadmill but decided to run outdoors. Since I don't have...

    Jul 16, 2019 at 9:32 AM
  4. gazareth replied to the thread gazareth's journal.

    Friday 5th July A Block pull All straps, touch & go 4 x 195kg 4 x 205 4 x 215 4 x 227.5 4 x 195 B Snatch grip DL 4 x 6 x 157.5kg C...

    Jul 16, 2019 at 6:37 AM
  5. Spartan88 replied to the thread Graham's Journal.

    Session 62: That's Better - Back on it! A Squat 97.5kg/214.5lbs x 8,8,8,8 B Bench Press 57.5kg/126.5lbs x 8,8,8,8 C1 Back Extension...

    Jul 15, 2019 at 3:28 PM
  6. Spartan88 replied to the thread Kaizen - Continuous Improvement.

    It's a good job they brought in the new fifth set tie break rule. Who knows how long it would have gone on for! I too would have liked...

    Jul 15, 2019 at 2:45 PM
  7. Seltzer replied to the thread macdiver stops being a couch potato.

    Good thing you don't have to go into eastern Suffolk County. I know where Hicksville is because for seven years I lived in a bordering...

    Jul 15, 2019 at 1:10 PM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    Three rounds this morning of: Db presses Lat pulldowns Push ups Standing Bb curls Lateral Db raises Db bench rows Heavy ropes Ab wheel...

    Jul 15, 2019 at 1:08 PM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes. I left it on the kitchen table. Thank you. Running / walking today: 1.06. w-t-d: 12.71; m-t-d: 33.97. Steps yesterday: 23,706...

    Jul 15, 2019 at 9:36 AM
  10. macdiver replied to the thread macdiver stops being a couch potato.

    I have to go to Hicksville which is near Bethpage.

    Jul 15, 2019 at 9:13 AM
  11. macdiver replied to the thread Kaizen - Continuous Improvement.

    Did you find your phone?

    Jul 15, 2019 at 9:01 AM
  12. Seltzer replied to the thread macdiver stops being a couch potato.

    That will NOT be a fun drive. How far east do you have to go for the meeting?

    Jul 15, 2019 at 8:54 AM
  13. Spartan88 replied to the thread Graham's Journal.

    Weekend update: No gym Friday. Went into work early in order to finish early to watch the Wimbledon Men's Semi Finals. Nice to have...

    Jul 15, 2019 at 7:51 AM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    Saturday night we went to my wife's cousin's for dinner. We didn't get home until after midnight. My training plan called for a 4 mile...

    Jul 15, 2019 at 6:50 AM
  15. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 9.62. w-t-d: 11.65; m-t-d: 32.91. Steps yesterday: 7,678 230 day average: 14,517 (goal to average at least:...

    Jul 14, 2019 at 6:14 PM
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