1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Recent Activity

Activity stream for all registered members at John Stone Fitness Forums.

  1. Chewy replied to the thread Chewy's log.

    9.20.19 3 miles in 31:32

    Sep 20, 2019 at 6:42 PM
  2. Spartan88 replied to the thread Graham's Journal.

    Session 82 : A Squat 117.5kg/258.5lbs x 5, 5 115kg/253lbs x 5 B Press 51kg/112.2lbs x 5, 5, 5 C Deadlift 135kg/297lbs x 5 D1 Chin-up...

    Sep 20, 2019 at 5:28 PM
  3. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks Mac. Yes, the forecast is a good one. I just dropped off dear dog at the kennel and am about to start packing. Wifey is dropping...

    Sep 20, 2019 at 3:45 PM
  4. macdiver replied to the thread Seltzer's Pilgrimage.

    Have a great vacation. This weekend should be really nice down the shore.

    Sep 20, 2019 at 2:34 PM
  5. Seltzer replied to the thread Seltzer's Pilgrimage.

    Tomorrow we're leaving for a week at the beach so the latter half of today will be spent packing and taking care of last minute things....

    Sep 20, 2019 at 10:29 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Good that you made it in today. Not sure what I would have done. I was thinking of driving home, and taking a personal day. Day...

    Sep 20, 2019 at 9:23 AM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    Day #231 - No Buy Year (2/01/19-1/31/20) Steps yesterday: 9,484; 262 day average: 13,354 Sleep Thurs / Friday: 5.52 (deep: 0.00...

    Sep 20, 2019 at 9:21 AM
  8. macdiver replied to the thread macdiver stops being a couch potato.

    He spent a few days expecting her to come home. When we went to RB last weekend he searched the condo all over looking for her. He is...

    Sep 20, 2019 at 8:55 AM
  9. George replied to the thread Healthy Heart Post-Stent, Yet Pain from Lifting.

    Also, this is a long shot, but are you taking any preworkout stimulants for lifting?

    Sep 19, 2019 at 9:21 PM
  10. George replied to the thread Healthy Heart Post-Stent, Yet Pain from Lifting.

    That is pretty strange. I have personally never heard of it, and I work in a rehab setting with a lot of cardiac patients. A potential...

    Sep 19, 2019 at 9:17 PM
  11. George replied to the thread George's Journal.

    9/19 Squat 5x5x160 Calf 3 sets@220 Deadlift 5x230

    Sep 19, 2019 at 8:53 PM
  12. macdiver replied to the thread Kaizen - Continuous Improvement.

    Good that you made it in today.

    Sep 19, 2019 at 4:18 PM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    Exercise was two sets of 20 push ups. Based on how my foot is feeling today I plan on going to the gym on Saturday. Dinner last night...

    Sep 19, 2019 at 2:25 PM
  14. Shamie replied to the thread macdiver stops being a couch potato.

    Does your other dog seem lonely now, are you going to get another dog?

    Sep 19, 2019 at 1:33 PM
  15. Shamie replied to the thread Kaizen - Continuous Improvement.

    Day #230 - No Buy Year (2/01/19-1/31/20) Steps yesterday: 13,322; 261 day average: 13,369 Sleep Weds / Thurs: 6.30 (deep: 0.26...

    Sep 19, 2019 at 1:23 PM
Loading...