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zero
Last Activity:
Jul 16, 2016 at 4:13 AM
Joined:
Mar 27, 2004
Messages:
581
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0
Trophy Points:
176
Birthday:
Dec 31, 1981 (Age: 35)
Location:
U.K.
Occupation:
When i work it out i'll post it up.

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zero

Well-Known Member, 35, from U.K.

zero was last seen:
Jul 16, 2016
    1. tbuck
      tbuck
      If you're trying to drop body fat, you might check into the "Rapid Fat Loss" diet by Lyle Mcdonald. He's well respected, and has some common sense approaches. His website is www.bodycomposition.com
    2. kennethcox83
      kennethcox83
      hey there...i was hoping that you could let me know what your cutting phase consisted of...what kinda cardio did you do....and what order did you do your weight training...i am new to this...but i see your transformation and i would be happy with just half of your success....
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    Birthday:
    Dec 31, 1981 (Age: 35)
    Location:
    U.K.
    Occupation:
    When i work it out i'll post it up.
    Bikeing mostly (motored variety)

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    zero_99292749

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    5"8' Start:238.0lbs(-8thMar09) Currently:168lbs(23/5):Target164.5(13/6):
    Deporkification here! : T-S-M here!
    Use strengthens, disuse debilitates. :: The appearance of a disease is swift as an arrow; its disappearance slow, like a thread.