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zenpharaohs
Last Activity:
Aug 18, 2015 at 5:31 PM
Joined:
Jun 21, 2005
Messages:
17,144
Likes Received:
14
Trophy Points:
848
Birthday:
Nov 7, 1958 (Age: 59)

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zenpharaohs

Elite Member, 59

Lifetime Platinum Member
zenpharaohs was last seen:
Aug 18, 2015
    1. ZackAttack
      ZackAttack
      Hello sir! how did you go about achieving your extraordinary feats of skill/endurance/balance? Practice? Or was it smthg you were gifted with?
    2. kevin_in_ga
      kevin_in_ga
      Zen: Re: the Cell paper, i have the PDF if interested. There is some nice gene expression data included - neat for a molecular biologist such as myself to see this type of data on endurance/fitness. I'll send it if you haven't gotten it already.
    3. val
      val
      Can you offer some advice please. I have been trying to assess which is better, yields better results and burns more calories faster but can't find any reviews between an elliptical (around $1000) and the nordic pro skier. Can you help?
    4. Merk
      Merk
      Hey Santa! Hows training been?
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    Birthday:
    Nov 7, 1958 (Age: 59)

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    easy part is probably over

    VO2max: 55
    65 x 225# squat
    50 x 315# deadlift in 9:50.6
    31 x 405# deadlift in 9:45
    46 x 410# trap bar deadlift in ten minutes