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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 8.24; m-t-d: 20.53 Friday - 2/23/18. leg training, abs, 25 minutes sauna. m-t-d workouts:...

    Feb 23, 2018 at 10:54 AM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 8.24; m-t-d: 20.53 Thurs - 2/22/18. weekly back training #2, abs, 35 minutes stairmaster; 25...

    Feb 22, 2018 at 9:24 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 8.24; m-t-d: 20.53 Weds - 2/21/18. shoulders, triceps, abs, 25 minutes sauna. m-t-d workouts:...

    Feb 21, 2018 at 9:12 AM
  4. Shamie replied to the thread macdiver stops being a couch potato.

    There is no such thing as privacy anymore. I was trying to remember the name of someone I knew years ago. One day, his name popped...

    Feb 20, 2018 at 9:22 AM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    I respect your opinion, but I couldn't disagree more. When Gulliani became mayor of NYC, he focused on quality of life issues, minor...

    Feb 20, 2018 at 9:15 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. I was scared. NYC has a big underclass of people. Also they don't enforce the laws. It is not legal to sell CD's on the...

    Feb 19, 2018 at 1:38 PM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes, left arm. :scared: After I thought about it, and I think it was a muscle soreness. It happened as I was getting up from the sauna...

    Feb 18, 2018 at 4:02 PM
  8. Shamie replied to the thread Seltzer's Pilgrimage.

    Ready for the snow? :burr:

    Feb 17, 2018
  9. Shamie replied to the thread macdiver stops being a couch potato.

    Nice training run.

    Feb 17, 2018
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 2.08; w-t-d: 2.08; m-t-d: 14.37 Sat - 2/17/18. chest; abs, 20 treadmill; 30+10 minutes sauna. m-t-d workouts:...

    Feb 17, 2018