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Shamie's Recent Activity

  1. Shamie replied to the thread Seltzer's Pilgrimage.

    Congratulations to your daughter. How is the no carb diet working for your wife and daughter? I thought it lost popularity, but...

    Dec 12, 2018 at 10:02 AM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. No favorite for the Pop Tarts. I think the reason I like them is that it brings back memories from when I was young. I was...

    Dec 12, 2018 at 9:54 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. I envy your commute. :) Running / walking today: 0.00; w-t-d: 8.10; m-t-d: 14.92 Steps yesterday: 20,969; 15 day average...

    Dec 11, 2018 at 9:37 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 1.22; w-t-d: 8.10; m-t-d: 14.92 Steps yesterday: 15,956; 14 day average 15,424 (goal to average 15,000+)...

    Dec 10, 2018 at 12:13 PM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 4.03; w-t-d: 6.88; m-t-d: 13.70 Steps yesterday: 16,079; 13 day average 15,383 (goal to average 14,000+)...

    Dec 9, 2018 at 3:43 PM
  6. Shamie replied to the thread macdiver stops being a couch potato.

    Is that good or bad?

    Dec 8, 2018 at 1:41 PM
  7. Shamie replied to the thread Seltzer's Pilgrimage.

    You usually mention cooking, never baking (that I remember), Do you not bake? Or was there too much estrogen to be included in the...

    Dec 8, 2018 at 1:40 PM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    I agree. 6:00 am. :eek: is an early time to be commuting. Your commute now is much better. Much worse than walking, is driving in...

    Dec 8, 2018 at 1:36 PM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    I did walk a lot, which includes the 60 minutes on the elliptical. But I think it is somewhat overstated. For an end of the year clean...

    Dec 7, 2018 at 9:29 AM
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 6.82; m-t-d: 6.82 Steps yesterday: 21,124; 10 day average 15,581 (goal to average 14,000+)...

    Dec 6, 2018