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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00. w-t-d: 12.87; m-t-d: 58.10. Weds - 4/26/17. shoulders, triceps, abs; 30+15 sauna. m-t-d workouts: 25/26....

    Apr 26, 2017 at 5:53 PM
  2. Shamie replied to the thread [Generic Journal Name, Go!].

    I skimmed through your post. You get the record of the longest post ever on this site. :) Good luck.

    Apr 25, 2017 at 9:17 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.22. w-t-d: 12.87; m-t-d: 58.10. Tues - 4/25/17. 65 treadmill, 15 minutes sauna. m-t-d workouts: 24/25. Got...

    Apr 25, 2017 at 9:12 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00. w-t-d: 6.65; m-t-d: 51..88. Mon - 4/24/17. arms; abs, 30 minutes sauna. m-t-d workouts: 23/24. Tomorrow...

    Apr 24, 2017 at 9:29 AM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Sat: Running / walking: 3.33. w-t-d: 3.33; m-t-d: 48.56. Sun: Running / walking: 3.32. w-t-d: 6.65; m-t-d: 51..88. Sat - 4/22/17....

    Apr 23, 2017