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Shamie's Recent Activity

  1. Shamie replied to the thread Seltzer's Pilgrimage.

    Rest up those feet for tonight. :) I haven't noticed the leaves are falling earlier (but I have a poor memory), but so there has been...

    Oct 21, 2017 at 1:26 PM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    I hope it won't take home repair to get me to get rid of excess stuff. I have to be diligent about not buying stuff, since I hate to...

    Oct 21, 2017 at 1:21 PM
  3. Shamie replied to the thread Seltzer's Pilgrimage.

    Almost time for leaf raking. Extra exercise. :)

    Oct 20, 2017 at 9:41 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. Running today: 8.02; w-t-d: 30.51; m-t-d: 79.18 Friday - 10/20/17. 82 treadmill, 15 sauna. m-t-d workouts: 20/20. Gotta...

    Oct 20, 2017 at 9:32 AM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. No bleeding today. Running today: 1.27; w-t-d: 22.49; m-t-d: 71.16 Thurs - 10/19/17. chest training, 12 minutes...

    Oct 19, 2017 at 9:25 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 6.27; w-t-d: 21.22; m-t-d: 69.89 Weds - 10/18/17. 65 treadmill, 15 sauna. m-t-d workouts: 18/18. Got to gym late,...

    Oct 18, 2017 at 9:15 AM
  7. Shamie replied to the thread Seltzer's Pilgrimage.

    Hope breathing improves. Maybe this colder, windier weather we have been having, will improve the air quality this week.

    Oct 17, 2017 at 9:31 AM
  8. Shamie replied to the thread macdiver stops being a couch potato.

    Have a great vacation. What do you do with the dogs when you are on vacation?

    Oct 17, 2017 at 9:27 AM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. Thank you. You are correct, I have run 22 marathons, but 17 NYC, 2 Philly, 1 Albany, 1 NJ, 1 Rhode Island. Unless this...

    Oct 17, 2017 at 9:20 AM
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 1.02; w-t-d: 13.70; m-t-d: 62.37 Mon - 10/16/17. shoulders; triceps, abs, 10 minutes treadmill, 15 sauna. m-t-d...

    Oct 16, 2017 at 9:20 AM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 11.15; w-t-d: 12.68; m-t-d: 61.35. Sun - 10/15/17. 125 treadmill, 17+13 sauna. m-t-d workouts: 15/15. I could have run...

    Oct 15, 2017