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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    I throw money in the office pot only because - if the office hit, and I didn't put in... well I'm looking for a new job I guess :lol:...

    Oct 23, 2018 at 12:01 PM
  2. Shamie replied to the thread Jaer's 2017 Fitness Journal.

    I wish even if people don't want to take all of the plates off, they could at least take some of the plates off from one side, so you...

    Oct 22, 2018 at 1:58 PM
  3. Shamie replied to the thread macdiver stops being a couch potato.

    I liked your recap. Finishing 21 out of 40 is great, considering your issues with the sandal. Imagine how much better you would have...

    Oct 22, 2018 at 1:51 PM
  4. Shamie replied to the thread Seltzer's Pilgrimage.

    You need one of those hydroponic indoor gardens. But I wonder how nutritious vegetables grown without soil are?

    Oct 22, 2018 at 1:40 PM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Sadly, that is their choice. I think they think the odds of winning are better than they actually are. They say you have a better...

    Oct 22, 2018 at 1:20 PM
  6. Shamie replied to the thread macdiver stops being a couch potato.

    Ditto. You must be pleased with that finishing time.

    Oct 21, 2018 at 3:44 PM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    :) Just takes one ticket to win. One thing I hate is the stupid conversation (lottery talk) about winning. Someone said in my office,...

    Oct 21, 2018 at 3:40 PM
  8. Shamie replied to the thread Focus Pocus.

    I sometimes want to take a baseball bat and smash my scale into 100 pieces. :)

    Oct 20, 2018 at 2:26 PM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 4.13; m-t-d: 12.75 Steps yesterday: 16,925 (goal 12,500) - streak of 14 days of meeting or...

    Oct 20, 2018 at 2:22 PM
  10. Shamie replied to the thread macdiver stops being a couch potato.

    I want to wish you well on the Ultra. Enjoy the experience. Looking forward to hearing about it in your journal. Good Luck.

    Oct 19, 2018 at 9:36 AM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 4.13; m-t-d: 12.75 Steps yesterday: 13,460 (goal 12,500). Sleep: Thurs / Friday night: 7.09...

    Oct 19, 2018 at 9:30 AM
  12. Shamie replied to the thread Focus Pocus.

    Good luck.

    Oct 18, 2018 at 9:30 AM
  13. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you (only 2 weeks left). I am going to buy more produce on the weekend. :) Running / walking today: 0.00; w-t-d: 4.13; m-t-d:...

    Oct 18, 2018 at 9:24 AM
  14. Shamie replied to the thread macdiver stops being a couch potato.

    Ditto.

    Oct 17, 2018 at 10:01 AM
  15. Shamie replied to the thread Kaizen - Continuous Improvement.

    Your welcome. Running / walking today: 0.00; w-t-d: 4.13; m-t-d: 12.75 Steps yesterday: 13,798 (goal 12,500). Sleep: Tues / Weds...

    Oct 17, 2018 at 9:59 AM