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Shamie's Recent Activity

  1. Shamie replied to the thread Seltzer's Pilgrimage.

    Greek food became very popular recently. Sounds like a great place, nice that you can walk to it.

    May 24, 2019 at 9:17 AM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Nice job with the chin ups. I do mine in reverse order where I do the hardest sets first and then they get lighter as I go--I just...

    May 24, 2019 at 9:11 AM
  3. Shamie replied to the thread Vegetarian Fury!.

    That seems like a grueling workout, even without the 20 lb vest. How long should it take to do?

    May 23, 2019 at 9:45 AM
  4. Shamie replied to the thread macdiver stops being a couch potato.

    They would know it if they drove in the NJ traffic.:) Coincidentally, I saw a fox yesterday. They are cool to see in person.

    May 23, 2019 at 9:41 AM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Spent some time on my phone, but most of the time I was as asleep. Running / walking today: .28; w-t-d: 8.45; m-t-d: 25.73 Steps...

    May 23, 2019 at 9:33 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    I like the discipline also, but maybe combining the no shopping & adding no shopping for food was too much discipline for me. Running...

    May 22, 2019 at 2:05 PM
  7. Shamie replied to the thread Jaer's 2017 Fitness Journal.

    Millennial's :ohnoes: Good luck on your new career path. Remember, things always work out in the end.

    May 21, 2019 at 1:41 PM
  8. Shamie replied to the thread Vegetarian Fury!.

    You are on a nice workout streak. :claplow:

    May 21, 2019 at 1:29 PM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you about the food. It is a slow process. I really should do what they do on tv shows, when the nutritionist comes to someones...

    May 21, 2019 at 1:24 PM
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 2.00; w-t-d: 6.44; m-t-d: 23.72 Steps yesterday: 8,154 175 day average: 15,036 (goal to average at least: 15K...

    May 20, 2019 at 11:37 AM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 1.08; w-t-d: 4.44:scared:; m-t-d: 21.72 Steps yesterday: 20,787 174 day average: 15,075 (goal to average at...

    May 19, 2019 at 3:00 PM