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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.26. w-t-d: 14.83; m-t-d: 48.07. Thurs - 3/23/17. 65 treadmill, 30 minutes sauna. m-t-d workouts: 20/23....

    Mar 23, 2017 at 9:14 AM
  2. Shamie replied to the thread macdiver stops being a couch potato.

    Congratulations. I actually ordered it from china directly so it only costs $100. Donald Trump is going to put an end to that. :lol:...

    Mar 22, 2017 at 9:26 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. I am going to pick some up at the drugstore, and give it a try. Running / walking today: 0.00. w-t-d: 8.57; m-t-d: 41.81....

    Mar 22, 2017 at 9:18 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00. w-t-d: 8.57; m-t-d: 41.81. Tues - 3/21/17. arm's, abs, 30 minutes sauna. m-t-d workouts: 18/21. Like...

    Mar 21, 2017 at 10:31 AM
  5. Shamie replied to the thread M@ as hell....

    :lol:

    Mar 20, 2017 at 9:09 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    I think I do have a humidifier, but stopped using it years ago, since it left a white powdery residue all over my bedroom over time....

    Mar 20, 2017 at 9:02 AM
  7. Shamie replied to the thread Seltzer's Pilgrimage.

    Sorry to hear of the loss of your FIL. Like Macdiver said, you shouldn't second guess yourself about your decision to go to the other...

    Mar 19, 2017 at 4:19 PM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Sat: Running / walking: 4.26. w-t-d: 4.26; m-t-d: 37.50. Sun: Running / walking: 4.31. w-t-d: 8.57; m-t-d: 41.81. Sat - 3/18/17. back;...

    Mar 19, 2017 at 4:06 PM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    :nod: I was thinking after this false snow storm alarm, that they probably won't close the office again. But after Super storm Sandy,...

    Mar 17, 2017