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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 2.10; w-t-d: 2.10; m-t-d: 35.48 Steps yesterday: 10.242 Sat - 4/21/18. chest; ab training, 20 treadmill...

    Apr 21, 2018 at 3:23 PM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 9.39; m-t-d: 33.38 Steps yesterday: 14.221 Fri - 4/20/18. leg training, 25 minutes sauna....

    Apr 20, 2018 at 9:32 AM
  3. Shamie replied to the thread macdiver stops being a couch potato.

    Have a great marathon. 4:15 sounds like a fast time in my book (especially for someone barefoot).:)

    Apr 19, 2018 at 9:34 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    I was slightly wrong, I processed the return Monday, and when I looked at my bank account on Weds, it showed the payment was being...

    Apr 19, 2018 at 9:26 AM
  5. Shamie replied to the thread Seltzer's Pilgrimage.

    I like that philosophy. :)

    Apr 18, 2018 at 9:50 AM
  6. Shamie replied to the thread PhillyDude's 2018.

    Congratulations on the new job.

    Apr 18, 2018 at 9:48 AM
  7. Shamie replied to the thread macdiver stops being a couch potato.

    What kind of time are you anticipating? Also, are you going to do pushups at each mile marker? :bow:

    Apr 18, 2018 at 9:46 AM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Back seat didn't work, I moved them to the front seat. :) Sunday went out to eat, 3000 of the calories is an estimate of the meal....

    Apr 18, 2018 at 9:37 AM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yesterday, I stopped at the supermarket for Greek Yogurt. When I get to the checkout, I realize I forgot the bags again. Instead of...

    Apr 17, 2018 at 10:52 AM
  10. Shamie replied to the thread macdiver stops being a couch potato.

    Do you have fish in the pond?

    Apr 15, 2018 at 3:00 PM
  11. Shamie replied to the thread Seltzer's Pilgrimage.

    In the salad, don't use Romaine lettuce from Arizona. Some people got E coli from it.

    Apr 15, 2018 at 2:56 PM
  12. Shamie replied to the thread Kaizen - Continuous Improvement.

    What a change. At least it is not raining yet. I went to an Earth Day event, and almost none of the sponsors showed up. I thought it...

    Apr 15, 2018 at 2:52 PM