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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    It is a secret, but not a very good secret - Brooklyn. I hope I would be able to work from the NJ office, if not, I would find another...

    Jun 21, 2018 at 9:25 AM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 10.82; m-t-d: 34.65 Steps yesterday: 18,301 days in a row steps over 10,000: 1 Sleep 6.25...

    Jun 20, 2018 at 9:42 AM
  3. Shamie replied to the thread macdiver stops being a couch potato.

    Nice photo's you posted.

    Jun 19, 2018 at 9:34 AM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. Running / walking today: 6.24; w-t-d: 10.82; m-t-d: 34.65 Steps Sunday: 10,159 Steps Monday: 4,678 :( days in a row steps...

    Jun 19, 2018 at 9:29 AM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 2.03; w-t-d: 4.58; m-t-d: 28.41 Steps yesterday: 12,277 days in a row steps over 10,000: 1 Sleep: 9.09 (3.17...

    Jun 17, 2018 at 2:53 PM
  6. Shamie replied to the thread Seltzer's Pilgrimage.

    Hot day for a run.

    Jun 16, 2018 at 3:52 PM
  7. Shamie replied to the thread PhillyDude's 2018.

    The first line makes the second line more difficult to do. :) Congratulations on the new job. A short bike ride sounds like a great...

    Jun 16, 2018 at 3:49 PM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. Much better. It could be the blood pressure medicine. There is a warning on the bottle about getting up fast, possible...

    Jun 16, 2018 at 3:43 PM
  9. Shamie replied to the thread macdiver stops being a couch potato.

    Nice run. Does your Garmin count steps? I am looking for someone to compare the amount of steps they take running a mile, to the...

    Jun 16, 2018 at 12:07 PM
  10. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. Want to see those abs show. I am running out of time. What good will a 6 pack be when your on social security. :) My fat...

    Jun 16, 2018 at 12:06 PM
  11. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 16.78; m-t-d: 23.83 Steps yesterday: 20467 days in a row steps over 10,000: 9 days Sleep: 6.40...

    Jun 15, 2018 at 10:18 AM