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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 1.23; w-t-d: 23.01; m-t-d: 59.49 Steps yesterday: 16,409; 86 day average: 15,909 (goal to average 15,000+)...

    Feb 20, 2019 at 9:59 AM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking Monday: 5.68; w-t-d: 16.13; m-t-d: 52.61 Running / walking today: 5.65; w-t-d: 21.78; m-t-d: 58.26 Steps Sunday:...

    Feb 19, 2019 at 9:21 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 5.57; w-t-d: 10.45; m-t-d: 46.93 Steps yesterday: 16,626; 83 day average: 15,837 (goal to average 15,000+)...

    Feb 17, 2019 at 2:20 PM
  4. Shamie replied to the thread macdiver stops being a couch potato.

    What is the advantage in using a straight razor? (besides cost)

    Feb 16, 2019 at 3:55 PM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Glad I didn't register for the marathon. Just from the minimal running I have been doing, my heel is more of an issue than when I don't...

    Feb 16, 2019 at 3:48 PM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    I think you would like it. Running / walking today: 4.89; w-t-d: 18.68; m-t-d: 36.48 Steps yesterday: 15,658; 81 day average:...

    Feb 15, 2019 at 9:27 AM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 1.25; w-t-d: 13.79; m-t-d: 31.59 Steps yesterday: 11,729:(; 80 day average: 15,776 (goal to average 15,000+)...

    Feb 14, 2019 at 9:43 AM