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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running Sat: 1.55; w-t-d 1.55; m-t-d: 24.43 Running Sun: 1.55; w-t-d: 3.10; m-t-d: 25.98 Sat - 12/09/17. legs; abs, 15 treadmill, 30...

    Dec 10, 2017 at 1:34 PM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Thank you. It was in the mid 150's / high 70's today on my new machine, on the old machine, it was 171/ 80 today.:( Running today: 00;...

    Dec 9, 2017 at 12:01 PM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Yes, both machines are automatic. 171 and 101 are both concerning. This morning the readings were in the mid 140's / low 80's. They...

    Dec 8, 2017 at 10:53 AM
  4. Shamie replied to the thread Seltzer's Pilgrimage.

    I like the sound of that "mish-mash of leftovers", now I am hungry. :)

    Dec 7, 2017 at 7:03 PM
  5. Shamie replied to the thread macdiver stops being a couch potato.

    You are tough on yourself. A can of coke has 140 calories, so it 35 grams of carbs. My daily potato has 82 grams of carbs. :o...

    Dec 7, 2017 at 7:00 PM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 7.57; w-t-d: 20.77; m-t-d: 21.83 Thurs - 12/07/17. 75 treadmill, 25 sauna. m-t-d workouts: 7/7. I get home after work...

    Dec 7, 2017 at 6:53 PM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    On the Wegmans plain non fat yogurt container. - ingredients: Cultured pasteurized Grade A non fat milk, contains the following live...

    Dec 6, 2017 at 9:36 AM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Both were plain Greek yogurt, so they don't have anything added, just the yogurt. But you made me recall, that when I was buying Fage,...

    Dec 5, 2017 at 9:24 AM
  9. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running today: 7.50; w-t-d: 10.63; m-t-d: 11.69 Mon - 12/04/17. 75 treadmill, 25+15 sauna. m-t-d workouts: 4/4. I saw that a 10...

    Dec 4, 2017