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Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 7.18; m-t-d: 66.48 Tues - 6/27/17. arms; abs, 30 sauna. m-t-d workouts: 27/27. Good workout...

    Jun 27, 2017 at 1:38 PM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 7.18; w-t-d: 7.18; m-t-d: 66.48 Mon - 6/26/17. 75 minutes treadmill, 25 sauna. m-t-d workouts: 26/26. I was...

    Jun 26, 2017 at 9:26 AM
  3. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 0.00; m-t-d: 59.30 Sun - 6/25/17. chest, ab training, 30+20 sauna. m-t-d workouts: 25/25. Run...

    Jun 25, 2017 at 3:13 PM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 0.00; m-t-d: 59.30 Sat - 6/24/17. back, ab training, 30+20 sauna. m-t-d workouts: 24/24. Run...

    Jun 24, 2017 at 12:45 PM
  5. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 20.11; m-t-d: 59.30 Friday - 6/23/17. leg, ab training. m-t-d workouts: 23/23. Even though I...

    Jun 23, 2017 at 9:27 AM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.72; w-t-d: 20.11; m-t-d: 59.30 Weds - 6/21/17. shoulders; abs; 33 sauna. m-t-d workouts: 21/21. Thurs -...

    Jun 22, 2017 at 10:53 AM