1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Shamie's Recent Activity

  1. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00 w-t-d: 16.24; m-t-d: 37.77 Steps yesterday: 17,676 Sleep: Tues / Weds night: 4.48 (1.51 deep, 2.57 light)...

    Aug 15, 2018 at 9:31 AM
  2. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 6.22 w-t-d: 16.24; m-t-d: 37.77 Steps yesterday: 3,160 :( Sleep Mon / Tues night: 3.39 (1.09 deep, 2.30...

    Aug 14, 2018 at 9:15 AM
  3. Shamie replied to the thread macdiver stops being a couch potato.

    My feet hurt reading that. :)

    Aug 13, 2018 at 6:14 PM
  4. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking Sat: 9.02 w-t-d: 9.02; m-t-d: 30.53 Running / walking Sun: 1.02 w-t-d: 10.02; m-t-d: 31.55 Running / walking today:...

    Aug 13, 2018 at 6:00 PM
  5. Shamie replied to the thread Seltzer's Pilgrimage.

    I saw on the news that the smoke and ashes from the fires in CA, have reached here. They said it shouldn't be a breathing problem since...

    Aug 13, 2018 at 5:35 PM
  6. Shamie replied to the thread Kaizen - Continuous Improvement.

    It is not as much food as you would think. About 925 calories of it come from nuts / trail mix. Together that is only about 6 ounces of...

    Aug 11, 2018 at 2:19 PM
  7. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 15.50; m-t-d: 21.51 Steps yesterday: 11,337 Sleep Thurs / Fri night: 7.01 (1.10 deep, 5.51...

    Aug 10, 2018 at 9:56 AM
  8. Shamie replied to the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 15.50; m-t-d: 21.51 Steps yesterday: 21,598 Sleep Weds / Thurs night: 6.25 (.12 deep, 6.13...

    Aug 9, 2018