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Seltzer's Recent Activity

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thank you Mac! Update This morning's workout was focused on high intensity aerobics. I survived. Tonight wifey and I are going to a...

    Dec 16, 2017 at 12:58 PM
  2. Seltzer replied to the thread Seltzer's Pilgrimage.

    Originally yes because of some physical and respiratory issues. Now it's more of what's going on between my ears; I'll essentially be...

    Dec 15, 2017 at 11:10 AM
  3. Seltzer replied to the thread macdiver stops being a couch potato.

    Will you be going to Florida regularly as you did previously to SF?

    Dec 15, 2017 at 8:52 AM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    Today's fun was five rounds of: Pushups Db goblet squats Mountain climbers Db two point rows Jump squats High planks Wood chopper twist...

    Dec 14, 2017 at 12:05 PM
  5. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Nice to read that your BP seems to be under control. As for you height measurement variability, still a big ?????

    Dec 13, 2017 at 1:31 PM
  6. Seltzer replied to the thread macdiver stops being a couch potato.

    When I left for the gym this AM the wind chill was 8F so Florida, even though it's cooler than normal, is a good place to be.

    Dec 13, 2017 at 9:09 AM
  7. Seltzer replied to the thread Muscle Beach.

    Best wishes for a happy Chanukah and holiday season!

    Dec 13, 2017 at 9:07 AM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    I got the day started with four rounds of: Walkouts with a pushup Db 2 point rows Single arm Kb swings Bosu ball up/downs Lateral box...

    Dec 13, 2017 at 9:06 AM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thank you leftyx. The first night was a good one and I hope yours was also. Lastly, thanks about the menu. Have a great day!

    Dec 13, 2017 at 5:13 AM
  10. Seltzer replied to the thread macdiver stops being a couch potato.

    FWIW, I didn't find anything offensive about the post.

    Dec 12, 2017 at 3:20 PM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks Shamie. He had a good first day for what it's worth. Thanks Mac. Update I won't be exercising today; I have a lot of holiday...

    Dec 12, 2017 at 12:30 PM
  12. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Glad you're okay.

    Dec 11, 2017 at 4:59 PM
  13. Seltzer replied to the thread Kaizen - Continuous Improvement.

    I hope you and your co-workers were not impacted by this morning's bombing.

    Dec 11, 2017 at 2:39 PM
  14. Seltzer replied to the thread macdiver stops being a couch potato.

    Bummer about the RB wine group holiday party.

    Dec 11, 2017 at 2:38 PM
  15. Seltzer replied to the thread Seltzer's Pilgrimage.

    Today was the first day that dear son became a full time NYC commuter and when I heard about the bombing I knew he would have been in...

    Dec 11, 2017 at 2:33 PM