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Seltzer's Recent Activity

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    It was customer appreciation at the gym which somehow translated into my trainer being extra mean. Virtually no breaks for sixty...

    Nov 17, 2018 at 11:03 AM
  2. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Glad you made it home safely. Just a complete horror show of a commute for almost everyone.

    Nov 16, 2018 at 12:24 PM
  3. Seltzer replied to the thread Seltzer's Pilgrimage.

    Exercise for the day was shoveling very heavy snow. Wifey's book club meeting was cancelled due to inclement weather so after scaling...

    Nov 16, 2018 at 11:38 AM
  4. Seltzer replied to the thread macdiver stops being a couch potato.

    Glad you're feeling better.

    Nov 15, 2018 at 12:02 PM
  5. Seltzer replied to the thread Seltzer's Pilgrimage.

    Too many exercises to list, but there were variations of squat presses, pushups, planks, burpees, lunges, and TRX exercises. Wifey's...

    Nov 15, 2018 at 11:48 AM
  6. Seltzer replied to the thread Seltzer's Pilgrimage.

    Five rounds of seven different exercises. I don't know the names of some of them, but there were burpees, squats, heavy ropes, ball...

    Nov 14, 2018 at 9:28 AM
  7. Seltzer replied to the thread macdiver stops being a couch potato.

    Nice that your hotel has the equipment you need to get a decent workout done. Wishing you well with the keto diet this week; being on...

    Nov 13, 2018 at 7:03 PM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    I'm looking forward to eating both. The bacon is the result of stumbling across a pork belly I really like the looks of and although I...

    Nov 13, 2018 at 7:00 PM
  9. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    :drool: Bacon and smoked cheese. :eat:

    Nov 13, 2018 at 6:53 PM
  10. Seltzer replied to the thread Seltzer's Pilgrimage.

    Exercise for the day so far has been walking (to breakfast :lol:) with some pushups to come. Between yesterday and today I've been...

    Nov 13, 2018 at 12:37 PM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    Three rounds of: Ball planks Ball slams Double Db squat presses Heavy ropes Incline sit ups Renegade rows Ab wheel roll outs No...

    Nov 12, 2018 at 11:56 AM
  12. Seltzer liked macdiver's post in the thread Kaizen - Continuous Improvement.

    I agree with Seltzer, your consistency is inspiring. If people at the gym notice, they probably wish they were more like you. It is...

    Nov 11, 2018 at 1:55 PM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    A solid workout out this morning. Five rounds of: Rower Up downs with alternating arm extensions Double Db squat presses Kb deadlifts...

    Nov 11, 2018 at 1:54 PM