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Seltzer's Recent Activity

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks! Update Exercise for the day was an eight mile hike. It was pretty flat and had us walking on both wooded forest floors and...

    Mar 23, 2019 at 4:42 PM
  2. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thank you.

    Mar 22, 2019 at 12:59 PM
  3. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    Happy Anniversary

    Mar 22, 2019 at 12:58 PM
  4. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Say it ain't so Shamie. I'm invested in your mouse travails and need to know the progress and the outcome. About your concerns with...

    Mar 22, 2019 at 11:58 AM
  5. Seltzer replied to the thread Seltzer's Pilgrimage.

    I'll use it sometimes because we don't eat too many carbs at dinner. Update I'm going to hit the gym in a short while to move some...

    Mar 22, 2019 at 11:53 AM
  6. Seltzer replied to the thread macdiver stops being a couch potato.

    I'm very sorry about the loss of your friend. I saw your FB post, but decided not to inquire as I thought it best to wait until you felt...

    Mar 21, 2019 at 11:01 AM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds this morning of: Single arm Db squat presses Rower Db floor presses Kb Romanian dead lifts High plank Kb drags Heavy ropes...

    Mar 21, 2019 at 10:55 AM
  8. Seltzer replied to the thread Don't want to be a fat lawyer begging for a heart attack....

    Sending cyber vibes for your relatives.

    Mar 20, 2019 at 9:34 AM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds this morning of: Lateral box runs Wood chopper ball slams Push ups Kb swings Db goblet squats Heavy ropes Slider mountain...

    Mar 20, 2019 at 9:27 AM
  10. Seltzer replied to the thread Seltzer's Pilgrimage.

    Per my usual, there will be no moving of iron today. I did a short walk this morning to meet a friend for breakfast and later I'll take...

    Mar 19, 2019 at 11:16 AM
  11. Seltzer replied to the thread Kaizen - Continuous Improvement.

    You're making progress with the mice and hopefully there's only one holdout that will soon be caught. Nice to read that you're moving...

    Mar 18, 2019 at 12:17 PM
  12. Seltzer replied to the thread Graham's Journal.

    Sounds like a wonderful vacation and only gaining .4 of a pound while away is victory in my book. :tucool:

    Mar 18, 2019 at 12:14 PM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks guys. It was a good day spent with wifey, my kids, and extended family. As for the food side of things my portion control was...

    Mar 18, 2019 at 12:11 PM
  14. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Glad the results were fine. And, as Mac wrote above, I hope that the other issues get better soon.

    Mar 17, 2019 at 12:06 PM
  15. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds of: Db two point rows Drop dead push ups Heavy ropes TRX table top rows Lateral box runs Right side planks Burpees Left...

    Mar 17, 2019 at 11:46 AM