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Seltzer's Recent Activity

  1. Seltzer replied to the thread Don't want to be a fat lawyer begging for a heart attack....

    Howdy Silver!

    Jan 21, 2019 at 1:33 PM
  2. Seltzer replied to the thread Lane's 2018 and beyond.

    Feel better soon!

    Jan 21, 2019 at 1:32 PM
  3. Seltzer replied to the thread macdiver stops being a couch potato.

    Glad the cioppino turned out great. What seafood did you include?

    Jan 21, 2019 at 1:31 PM
  4. Seltzer replied to the thread Vegetarian Fury!.

    Wishing you a quick recovery from your tendonitis.

    Jan 21, 2019 at 1:28 PM
  5. Seltzer replied to the thread Kaizen - Continuous Improvement.

    That's a lot of drama. No doubt it was cold this AM. When I got up it was 0F with a wind chill of -20F.

    Jan 21, 2019 at 1:26 PM
  6. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks about dear daughter. Yesterday was a fun day. Update I didn't feel as if I had much in the tank, but wound up having a very...

    Jan 21, 2019 at 1:21 PM
  7. Seltzer liked ianmez's post in the thread Seltzer's Pilgrimage.

    Enjoy your Sunday of good food and football. Incredible performance by DD. Wow! Something must be working well in the Seltzer family.

    Jan 21, 2019 at 12:45 PM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks Mac! Update As expected a relatively quiet evening at home. Wifey and I were at the gym this AM and I also got some extra...

    Jan 20, 2019 at 11:10 AM
  9. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    Congratulations to DD and her team. From the CrossFit competitions I've seen on tv, coming in 5th is really impressive. It requires...

    Jan 20, 2019 at 11:04 AM
  10. Seltzer replied to the thread macdiver stops being a couch potato.

    Ditto!

    Jan 19, 2019 at 4:40 PM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks. More below. Update Exercise for the day has been watching dear daughter compete and then going out for pizza with friends from...

    Jan 19, 2019 at 4:38 PM
  12. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    Good luck to your Daughter. Pretty cool she is competing

    Jan 19, 2019 at 4:25 PM
  13. Seltzer liked dejavued's post in the thread Focus Pocus.

    Point 19. (1570 cals, zero alcohol, bb fsq/bb bsq/bb stepups) Feeling awesome. Everything is going great right now. Very chill and...

    Jan 18, 2019 at 1:42 PM
  14. Seltzer replied to the thread Jaer's 2017 Fitness Journal.

    Bummer about the Instant Pot; hopefully the company will do the right thing.

    Jan 18, 2019 at 1:37 PM
  15. Seltzer replied to the thread Seltzer's Pilgrimage.

    You place the protein in an ice/water bath to quickly take it through the temperature range where bacteria can flourish. This is not...

    Jan 18, 2019 at 1:33 PM