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Seltzer's Recent Activity

  1. Seltzer replied to the thread Jaer's 2017 Fitness Journal.

    Hoping all works out for you and H. Assuming they do make an offer to be a contractor, what's the downside if you don't already have...

    May 20, 2019 at 4:33 PM
  2. Seltzer replied to the thread macdiver stops being a couch potato.

    8:15 pace. Well done Macspeedie.

    May 20, 2019 at 12:16 PM
  3. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Seems as if you're doing a fine job eliminating the unhealthy foods from your house. As for the BP, I don't ever recall having mine...

    May 20, 2019 at 12:11 PM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks gents. It was a fine day. Update Another fun birthday is in the books. Both lunch and dinner were tasty and enjoyable....

    May 20, 2019 at 12:06 PM
  5. Seltzer liked Shamie's post in the thread Seltzer's Pilgrimage.

    Happy Birthday. I agree.

    May 20, 2019 at 12:02 PM
  6. Seltzer liked macdiver's post in the thread Seltzer's Pilgrimage.

    HAPPY BIRTHDAY Calories don't count on such occasions. Just enjoy. 1.5 mile run with an additional 2 mile walk is great start to your...

    May 20, 2019 at 12:02 PM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds this AM of: Agility ladder drills Lateral box runs Heavy ropes TRX table top rows Squat jumps Mountain climbers on gliders...

    May 18, 2019 at 10:35 AM
  8. Seltzer replied to the thread M@ as hell....

    Congrats on your degree and I'm digging the positive attitude. :tu:

    May 17, 2019 at 12:38 PM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks. The standards were low and I managed to complete a 1.5 mile walk/run. Meh. I also did a two mile round trip walk into town to do...

    May 17, 2019 at 12:33 PM
  10. Seltzer liked Shamie's post in the thread Seltzer's Pilgrimage.

    Have a good run.

    May 17, 2019 at 12:32 PM
  11. Seltzer replied to the thread Kaizen - Continuous Improvement.

    Totally agree with Ianmez about the fruits and veggies. I'm all for fiscal discipline, but eating healthy foods is also important.

    May 17, 2019 at 7:57 AM
  12. Seltzer replied to the thread Where did it all go wrong?.

    BIG transformation. Well done!

    May 17, 2019 at 7:52 AM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks. It turned out just fine with another upside being that since I was going to cook something different originally I now have a...

    May 17, 2019 at 7:51 AM
  14. Seltzer replied to the thread Seltzer's Pilgrimage.

    Went on a 45 minute walk with wifey, dear daughter, and dear dog this afternoon. Dinner participation got totally screwed at the last...

    May 16, 2019 at 8:00 PM
  15. Seltzer replied to the thread macdiver stops being a couch potato.

    No worries. I pointed it out because I thought you would want to know why your post isn't appearing where you thought you wrote it.

    May 16, 2019 at 12:56 PM