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Seltzer's Recent Activity

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    Although not planned, today may be a rest day. I've had and will continue to have a number of things to take care of and not enough time...

    Jun 27, 2017 at 12:47 PM
  2. Seltzer replied to the thread Seltzer's Pilgrimage.

    Monday morning fun with my trainer: 2 warm up rounds of: Jumping Jacks Squats Push ups Then 3 rounds of: Incline Db bench presses...

    Jun 26, 2017 at 3:13 PM
  3. Seltzer replied to the thread Seltzer's Pilgrimage.

    Thanks. More on that below. Update The pace of my short run two days ago was a good deal slower than any marathon I've ever run;...

    Jun 25, 2017 at 11:46 AM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    I'm off to the gym then heading to a party about 90 minutes away for the afternoon. Have a great day!

    Jun 24, 2017 at 8:24 AM
  5. Seltzer replied to the thread PhillyDude's 2017.

    Wish I had a good answer for you. I don't. There are lots of moving parts and maybe there is a difference in priorities and perception....

    Jun 23, 2017 at 11:20 AM
  6. Seltzer replied to the thread macdiver stops being a couch potato.

    Great story. Also, I'm glad your co-worker is going to be okay.

    Jun 23, 2017 at 10:56 AM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Hazy, hot, and humid was the forecast so I was out the door by 8:30. Yeah, I know not exactly an eye opening starting time. At that time...

    Jun 23, 2017 at 9:43 AM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    Exercise for the day is going to be a light workout consisting of an upper body push/theme. Many of my dinner decisions are based on...

    Jun 22, 2017 at 12:54 PM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    I ran 2 miles at an 11:39 pace; my legs and hips felt good which is what I'm most concerned about. As long as they don't keep me from...

    Jun 21, 2017 at 10:54 AM
  10. Seltzer replied to the thread Seltzer's Pilgrimage.

    Not sure why I didn't post yesterday; I was certainly on the site. Oh well. Exercise yesterday was walking with some foam rolling and...

    Jun 21, 2017 at 7:29 AM