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Seltzer's Recent Activity

  1. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four sweaty rounds this morning of: Ab wheel rollouts Rower Low plank around the worlds Kb goblet hold reverse lunges Push ups Ball...

    Jul 21, 2019 at 11:31 AM
  2. Seltzer replied to the thread macdiver stops being a couch potato.

    Glad your knee if feeling better and kudos for doing the run. Even at 7 it was not pleasant.

    Jul 20, 2019 at 4:15 PM
  3. Seltzer replied to the thread Vegetarian Fury!.

    Are you taking a cruise from Vancouver or somewhere close? We're probably going to do that in a couple of years. Enjoy and post pictures.

    Jul 20, 2019 at 4:09 PM
  4. Seltzer replied to the thread Seltzer's Pilgrimage.

    Down to 102F, a cold snap if there ever was one. :lol: Wifey has run about five half marathons and after lifting usually does cardio on...

    Jul 20, 2019 at 4:07 PM
  5. Seltzer replied to the thread Kaizen - Continuous Improvement.

    That's a lot of volume for the squats. Also, funny story in a weird way about the sleeve. :confused:

    Jul 20, 2019 at 10:40 AM
  6. Seltzer replied to the thread Graham's Journal.

    Congrats on increasing the weight on the two exercises. :tucool: Always gratifying.

    Jul 20, 2019 at 10:33 AM
  7. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds in a humid gym this morning of: TRX one leg table top rows Lateral box runs Db goblet squats Two hand Kb swings Db presses...

    Jul 20, 2019 at 10:29 AM
  8. Seltzer replied to the thread Seltzer's Pilgrimage.

    Not much in the way of exercise, just a little bit of walking. Dinner last night was baked cod with sautéed string beans. Tonight...

    Jul 19, 2019 at 2:31 PM
  9. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds of: Ball slams Low planks with shoulder taps Skaters One leg agility hops TRX table top rows Double Db squat presses...

    Jul 18, 2019 at 12:19 PM
  10. Seltzer replied to the thread Seltzer's Pilgrimage.

    Unlike last Wednesday when I overslept I made it to the gym this morning for four rounds of: Db goblet squats Db shoulder presses while...

    Jul 17, 2019 at 8:30 AM
  11. Seltzer replied to the thread Seltzer's Pilgrimage.

    My usual low activity Tuesday. I walked into town to meet a friend for breakfast and had thoughts of taking dear dog on an afternoon...

    Jul 16, 2019 at 3:34 PM
  12. Seltzer replied to the thread macdiver stops being a couch potato.

    Good thing you don't have to go into eastern Suffolk County. I know where Hicksville is because for seven years I lived in a bordering...

    Jul 15, 2019 at 1:10 PM
  13. Seltzer replied to the thread Seltzer's Pilgrimage.

    Three rounds this morning of: Db presses Lat pulldowns Push ups Standing Bb curls Lateral Db raises Db bench rows Heavy ropes Ab wheel...

    Jul 15, 2019 at 1:08 PM
  14. Seltzer replied to the thread macdiver stops being a couch potato.

    That will NOT be a fun drive. How far east do you have to go for the meeting?

    Jul 15, 2019 at 8:54 AM
  15. Seltzer replied to the thread Seltzer's Pilgrimage.

    Four rounds this morning of: Rower Russian twists Single arm Db squat presses Jump squat touchdowns Ball slams TRX table top rows Ab...

    Jul 14, 2019