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Workout: 8 minutes of pain
8 minute workout, 1 minute for each exercise, continuous:
squats - 53
pushups - 40
20 inch box jumps - 20
Great minds! :nod:
Crossfit day 2 - workouts from the main website
45 pull ups
36 pull ups
Time to switch it up! Now that I have everything to do it at home (well, almost), I'm going to start doing crossfit workouts again. It's been a...
Wow time flies when you take a day or two off from posting. I had a great couple of weeks off with the family and managed to get a lot of...
12/21 - power cleaning :lol:
I had to clean up before the inlaws arrived yesterday which took up the majority of my day. I didn't feel like...
This is true!
12/20 - heavy liftin'
3 sets, 8 reps
db bench - 30, 60, 65, 70s
squats - 135, 175, 205
L-sit pullups - 8, 8, 8, 8
Get the junk outta the house! Then it doesn't matter if you have a craving since you can't act on it :)
I agree, it's really one of the few things I probably splurge on more than I should. My wife prefers to only eat organic and I'm OK with it, even...
12/19 - late night row
3220m; 15:20 minutes
I went to a Santa party thing where the local fire dept. drives Santa around and visits houses that...
That's just insane to me, but kudos for being able to build up to that. My discipline stops short of that feat :lol:
Enjoy the break!
Yeah, we walked across the street and I taught my daughter how to climb one of the large rocks not too far into the park. We had one of those...
Manhattan is always a great time, I was there a month or so ago and visited the Museum of Natural History. We got a ton of walking in, it's hard...
Thanks guys, every once in a while I pull through :lol:
12/18 - rest day
I looked at my iphone pedometer app and found I did 10,000+ steps...
That sounds like exercise to me! ;)
Nice distance. Good luck with the food, I've binged a bit this week as well with travel. I find I do muuuuuuch better when I make my meals the...