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Phoenix
Last Activity:
Apr 29, 2013 at 8:09 AM
Joined:
Nov 25, 2007
Messages:
503
Likes Received:
2
Trophy Points:
78

Following 2

Location:
Gold Coast, Australia
Occupation:
PT/Retail

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Phoenix

Active Member, from Gold Coast, Australia

Phoenix was last seen:
Apr 29, 2013
    1. george mavridis
      george mavridis
      Thanks for the reply, I'll check out some soon. I'm pretty happy with mine and there isn't much I can't do there. What I like best is there aren't many people around so it's never a problem with equipment. Sometimes I am on my own which can be a blessing but also a curse, if I get into trouble.
      George
    2. george mavridis
      george mavridis
      How are you?

      Just wanted to ask, what are the decent gyms around the coast for people trying to build their bodies without all the hype and the show ponies taking over.

      The one I go to now is pretty good, t just lacks some equipment I would like to use.

      Thanks
      George
    3. Phoenix
      Phoenix
      Good work keep it up once you get the momentum up you are set :)
    4. MVWVM
      MVWVM
      Phoenix,
      Great job. Am on day 118 of my plan. So far have lost 24.2 pounds. Down from 282.4 to 258.2. Plateau was 292.5 in 2004. Rolling on at 1800 calories a day, split routine now divided by 6 days. Doing 1 hour cardio a day. Rowing, bike, and cool off by walking for 20 minutes each. Also without supplements. At 6'6", looking to get back to 220.
      Cheers,
      M
    5. Phoenix
      Phoenix
      Wow thanks You look like you have attained some good progress as well.
    6. adonys
      adonys
      i have been following your transformation closely. i'm amazed with your dediction. all the best for your bulk.
    7. Phoenix
      Phoenix
      To anyone who visits. Hi hope you are doing well, loving life and fullfiling you dreams or working towards them in one way or another. I am finally starting to get there my first step is accomplished by permanently curing myself from obesity and other health issues. Now I need to pack some beef onto my lean frame is starting to happen. Take care and wish you all the best.
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  • About

    Location:
    Gold Coast, Australia
    Occupation:
    PT/Retail
    My Stats:
    5'10 1/2", 190lb about 9% bf
    Fitness, Fatherhood, Really healthy foods, Anime

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    "On steroids: There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy." Mark Rippetoe

    My 61kg/134lb Transformation Thread

    My Current Journal

    My Transformation Spotlight of the Month - May 2009