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phillydude's Recent Activity

  1. phillydude replied to the thread PhillyDude's 2017.

    Hmph... I was very tired when I got home from work tonight (I have to say that working outdoors doing physical labor in the heat and...

    Jul 21, 2017 at 2:11 AM
  2. phillydude replied to the thread PhillyDude's 2017.

    TUES 7/11, Day 51: 171.0 lbs, 19.8% bf (7/10 nutrition not tracked, bs average 125.5) RUN: 33.37 min, 3.01 mi @ 11.09 pace (138 HR) WED...

    Jul 16, 2017 at 10:58 AM