1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice
Merk
Last Activity:
Oct 22, 2016 at 3:49 PM
Joined:
Oct 29, 2005
Messages:
1,747
Likes Received:
26
Trophy Points:
233
Gender:
Male
Birthday:
Dec 3, 1984 (Age: 32)
Location:
In between a black hole and a supernova.
Occupation:
Proud Greyhound Dad!

Share This Page

Merk

Satan is my spirit animal, Male, 32, from In between a black hole and a supernova.

Merk was last seen:
Oct 22, 2016
    1. morbidguitar
      morbidguitar
      hey merk congrats! hope you can make it back here sometime during the summer!
    2. Big_D
      Big_D
      You still looking to do some powerlifting stuff after your contest?
    3. Croz
      Croz
      Hey Merk. Things have been busier than crap, and I've not been around the forum quite as much. I didn't even know these new messages existed in the new software until just now.

      Haven't grabbed that sub yet. Things have been really tight, and my son has lost some interest in training right now. But I still plan to soon.

      New av looks good. How have you been?
    4. John Stone
      John Stone
      I laughed, and it hurt. :D
    5. mastover
      mastover
      It comes down to what feels comfortable to you. With double overhand you can't lift as much but it is more bodybuilder friendly. I've done both ways and don't have a preferrance in regards to back development. Although, I do favor multiple sets of low reps for optimal back thickness. 2-5 reps for 5-8 sets. I would take deadlifts out at around 4 weeks from a show and substitute behind the back BB shrugs and heavy DB rows.
    6. zenpharaohs
      zenpharaohs
      Is this a replacement for PMs?

      Training has been OK, with some good aspects (my lifts are holding in there) but I'm not sure about my endurance. I might have to get some sort of hard interval flavored work in there.
    7. IROC-Z
      IROC-Z
      Merk- You are looking like a beast! I pity those other guys that dare to step onstage with you!
    8. digitalnebula
      digitalnebula
      No problem. I'm just getting preliminary info regarding natural bodybuilding comps. and wanted to pick your brain a little...:D

      Dude, the shredding program looks like is in full motion.:nod:
      Damn! :eek:
    9. 1FastGTX
      1FastGTX
      Shoot, I totally forgot to show her your newer pics in your journal. I'll wait for you to get new ones though. I can't wait to see them either! :tucool:

      And I may have helped along the way, but it was you who lifted the barbell, ate the right foods, and did all the real hard work. :nod:

      Thanks for the kind words though, I appreciate it!!
    10. 1FastGTX
      1FastGTX
      I just showed my wife your before/afters on bb.com and she was like "OMG he did an AMAZING job, holy crap!!!" :bow:
    11. digitalnebula
      digitalnebula
      How's the get shredded program comin?
  • Loading...
  • Loading...
  • About

    Gender:
    Male
    Birthday:
    Dec 3, 1984 (Age: 32)
    Location:
    In between a black hole and a supernova.
    Occupation:
    Proud Greyhound Dad!

    Signature

    ~Pain is a necessary component of sacrifice which is the barrier between mediocrity and excellence.~
    Stole this sig from Mastover

    "Trample the weak, hurdle the dead Journal"