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Need more carbs
Will go back to gym for cardio later
45 minutes on treadmill
No carbs - but super grouchy :evil:
shoulders/biceps with some active rests.
Cut out all fruit.
1 hour spinning, may go back this evening, after my class.
1 hour of cardio
Going back later for back/chest
1 hour of cardio (if I can squeeze it in).
Pulling all fruit from diet and have to count...
Did legs on Sunday, but slipped and had Chinese buffet chicken. The salt KILLED ME! :eek:
Today - back and 10 x 30 sets of push ups :cry:
Today was PAINFUL!
Pyramids are NOT my friend :nono::mad:
Leg day - drop sets, but had set back. My knee injury has become a reoccurring problem. I was able to do almost all exercises, but the...
How are you? I'm sure you're as hot as ever ;)
1 hour of spinning
Back/Chest - drop sets
Will go back later to hit the stair climber for 45 minutes.
Have to rest over the weekend to...
We worked on legs today.
I was unable to do active rests; my knee is worse than I anticipated. I'm going to have to get into the gym on...
Shoulders and biceps with active rests. Active rests are BRUTAL.
I'm thinking about adding recreate to my list of supplements, not sure...
Been too long since my last post, but I need to get back into keeping a journal, as it always kept me honest (with myself).
Lots of family crisis...
After taking Bio in 6 weeks, then A/P in 6 weeks, along with Nutrition, I love-hate myself for doing it.
I love the fact that all three classes...
I only got in one hour of spinning today.
Still eating clean.
I'm not sure if I will make it to the gym tomorrow, as I have to study for *insert...