1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

macdiver's Recent Activity

  1. macdiver replied to the thread HOUSE OF PAIN - 2016.

    Glad you enjoyed your vacation. Hope your back gets better soon.

    Apr 21, 2018 at 4:24 PM
  2. macdiver replied to the thread Kaizen - Continuous Improvement.

    Have a good race. 224 isn't too high. Hope your blood pressure will be lower at home

    Apr 21, 2018 at 4:23 PM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    Yesterday's nutrition was green. FBS was 108. This morning was a 3 mile run in 29 minutes. Basically the pace I plan in running...

    Apr 21, 2018 at 4:13 PM
  4. macdiver replied to the thread Jaer's 2017 Fitness Journal.

    Going back a few weeks to your strength training and running post. This article popped up in my Google news feed. While Popsugar...

    Apr 21, 2018 at 7:52 AM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. To be clear 4:15 is if I don't do anything else but run and if I have no issues. I'm pretty sure Im doing the yoga thing....

    Apr 20, 2018 at 9:11 PM
  6. macdiver replied to the thread Seltzer's Pilgrimage.

    Side dish sounds very interesting. Let me know how it turns out.

    Apr 20, 2018 at 8:42 PM
  7. macdiver replied to the thread Merk...Trample the weak, Hurdle the dead..Journal..

    315 is very respectable :claplow:

    Apr 20, 2018 at 8:42 PM
  8. macdiver replied to the thread macdiver stops being a couch potato.

    I'm expecting to run around a 9:45 pace which would put me at 4:15. I'm not doing pushups but I am thinking of doing Sun Salutations at...

    Apr 19, 2018 at 7:51 AM
  9. macdiver liked Merk's post in the thread Merk...Trample the weak, Hurdle the dead..Journal..

    Thanks! Seriously this year so far has turned out to be pretty awesome so far! Let's hope it stays that way :)

    Apr 18, 2018 at 11:30 AM
  10. macdiver liked dejavued's post in the thread meanderingly.

    thanks jaer! yah....good times! POINT 21. bw: 143.8 lbs. sleep: 8 hrs. nutrition: 1878 cals (219C/51F/145P). (12 oz pineapple...

    Apr 18, 2018 at 11:29 AM
  11. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. I would have liked to have completed a few more long runs but in all honesty I probably trained more for this marathon then the...

    Apr 18, 2018 at 8:45 AM
  12. macdiver replied to the thread PhillyDude's 2018.

    Beer is tough. You could always become a WINO like me. :D. In all seriousness, limiting the carbs that aren't special to you and...

    Apr 18, 2018 at 8:41 AM
  13. macdiver replied to the thread macdiver stops being a couch potato.

    Yesterday's nutrition was yellow. I had a Zitner's dark chocolate butter krak egg. I'm taking it easy this week since the marathon is...

    Apr 17, 2018 at 7:51 AM
  14. macdiver replied to the thread PhillyDude's 2018.

    Congratulations on the job. Regarding your blood sugar and medicine, I know you are aware of the positive benefits of keto diet on...

    Apr 17, 2018 at 7:38 AM
  15. macdiver replied to the thread Seltzer's Pilgrimage.

    My romaine lettuce says Salinas as well. I thought I was safe but guess I should toss it anyways.

    Apr 16, 2018 at 8:31 PM