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macdiver's Recent Activity

  1. macdiver replied to the thread Seltzer's Pilgrimage.

    Nice run. Hopefully the weather will cooperate for the burgers

    Jul 23, 2017 at 1:46 PM
  2. macdiver replied to the thread macdiver stops being a couch potato.

    No working out yesterday. My wife and I will be heading out shortly. She will be riding her bike. I'm still trying to decide if I...

    Jul 23, 2017 at 6:49 AM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    For dinner tonight I am smoking some ribs and chicken wings. I usually use Chiavetta's marinade for my ribs. I found the original...

    Jul 21, 2017 at 1:53 PM
  4. macdiver replied to the thread Kaizen - Continuous Improvement.

    That is awesome. Tremendous consistency. I've always wondered why my dental hygienist takes my blood pressure before a cleaning. If...

    Jul 21, 2017 at 1:33 PM
  5. macdiver replied to the thread PhillyDude's 2017.

    With a physical job you don't need to work out. I workout because I sit (or stand) are a desk all day. There is an easy answer to your...

    Jul 21, 2017 at 1:24 PM
  6. macdiver replied to the thread Seltzer's Pilgrimage.

    Hope your run happened and went well for a hot and humid run. Enjoy the late night talks with the kids. I'm sure it is worth being a...

    Jul 21, 2017 at 1:21 PM
  7. macdiver replied to the thread macdiver stops being a couch potato.

    Believe it or not, I love the heat and humidity. I can't stand the cold which is why I don't run in the winter. When I lived in Davis...

    Jul 21, 2017 at 8:07 AM
  8. macdiver replied to the thread Kaizen - Continuous Improvement.

    6.65 miles is a nice run. I understand the birthday cake and Candy at the office. When they fill the candy bowl with chocolates at my...

    Jul 19, 2017 at 6:35 PM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    I actually replied to this in your thread. No work out this morning. I moved everything back into the bedroom. Nothing heavy though...

    Jul 19, 2017 at 9:38 AM
  10. macdiver replied to the thread Seltzer's Pilgrimage.

    This is the time of year that you have to be out the door by 7 ish or it is too hot for running

    Jul 19, 2017 at 9:35 AM
  11. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks and yes writing it allowed me to let go. This morning was a 3 mile, 28 minute run. The first 1/4 mile felt like someone had...

    Jul 18, 2017 at 1:43 PM
  12. macdiver replied to the thread macdiver stops being a couch potato.

    First the fitness stuff. Yesterday my wife and I did a 19 mile bike ride. We started in Lambertville and headed north past Stockton....

    Jul 17, 2017