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macdiver's Recent Activity

  1. macdiver replied to the thread Seltzer's Pilgrimage.

    Glad you found your wallet.

    Feb 21, 2019 at 3:12 PM
  2. macdiver replied to the thread Kaizen - Continuous Improvement.

    Hope the gastro issues resolve quickly. Did you drink a lot of coffee? I drink about 12 ounces in the morning which is just one travel...

    Feb 21, 2019 at 12:46 PM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    Cycle 3, Week 1, Day 3 - Run I basically did the same run as last Thursday but I extended the distance at the 8 min pace by 1/4 mile....

    Feb 21, 2019 at 10:00 AM
  4. macdiver replied to the thread Don't want to be a fat lawyer begging for a heart attack....

    Duh. I should have realized that. I'll have to check into this and see if they have something for running.

    Feb 21, 2019 at 5:58 AM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    The short answer is I am liking the routine. The time for a workout varies from about just under to just over an hour based on the EMOM...

    Feb 20, 2019 at 7:04 PM
  6. macdiver replied to the thread Don't want to be a fat lawyer begging for a heart attack....

    When did you move to London? I thought you lived in Vancouver, BC.

    Feb 20, 2019 at 12:45 PM
  7. macdiver replied to the thread macdiver stops being a couch potato.

    You should try making sourdough. You can either buy a starter or make you own. In reality, my understanding is either way you end up...

    Feb 19, 2019 at 3:51 PM
  8. macdiver replied to the thread macdiver stops being a couch potato.

    No, my starter died on me when I was travelling back and forth to San Francisco. My wife was never happy with my sourdough breads....

    Feb 19, 2019 at 10:59 AM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. Cycle 2, Week 4, Day 7 - rest day. This is the end of week 7 for me doing the 5/3/1 app. I did do a week of "prep" to find my...

    Feb 18, 2019 at 12:50 PM
  10. macdiver replied to the thread Seltzer's Pilgrimage.

    I know you work with a trainer but IIRC you are only meet with him once per week. Does he give you all the workouts for the week or do...

    Feb 18, 2019 at 12:43 PM
  11. macdiver replied to the thread Bob T - Back for more, (or less) - Journal III.

    WIshing your wife a full and speedy recovery.

    Feb 18, 2019 at 11:53 AM
  12. macdiver replied to the thread gazareth's journal.

    Is it a Bankers Holiday in the UK? I know it is Presidents day here but you guys wouldn't celebrate such a treasonous holiday. :lol:

    Feb 18, 2019 at 11:44 AM
  13. macdiver replied to the thread macdiver stops being a couch potato.

    Good question. Some people say that you get a closer shave but that isn't really true. You may get a better shave but it isn't closer....

    Feb 17, 2019 at 7:32 PM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    Cycle 2, Week 4, Day 5 - Deload Week - Long run I did the loop that has some rolling hills. I ran it in the opposite direction from...

    Feb 16, 2019 at 10:50 AM
  15. macdiver liked Seltzer's post in the thread macdiver stops being a couch potato.

    Your secret is safe with me. :D

    Feb 16, 2019 at 10:40 AM