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macdiver's Recent Activity

  1. macdiver replied to the thread macdiver stops being a couch potato.

    I forgot to mention that I did you on Thursday night. Today was a 3 mile run on the beach. I stopped to talk to someone so my pace and...

    Sep 21, 2019 at 6:12 PM
  2. macdiver replied to the thread Seltzer's Pilgrimage.

    Have a great vacation. This weekend should be really nice down the shore.

    Sep 20, 2019 at 2:34 PM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    He spent a few days expecting her to come home. When we went to RB last weekend he searched the condo all over looking for her. He is...

    Sep 20, 2019 at 8:55 AM
  4. macdiver replied to the thread Kaizen - Continuous Improvement.

    Good that you made it in today.

    Sep 19, 2019 at 4:18 PM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    This morning I started off with walking the dog around the "outer block" which is around 2/3 to 3/4 of a mile. I then did a 3 mile run....

    Sep 19, 2019 at 1:09 PM
  6. macdiver replied to the thread Healthy Heart Post-Stent, Yet Pain from Lifting.

    My only advice is to get a second opinion from either a sports medicine specialist or another cardiologist.

    Sep 18, 2019 at 4:09 PM
  7. macdiver replied to the thread macdiver stops being a couch potato.

    This morning was my return to 5 3 1. It was supposed to have started last week but I pushed it a week due to my traveling and taking...

    Sep 18, 2019 at 8:36 AM
  8. macdiver replied to the thread macdiver stops being a couch potato.

    This morning was a 3 mile run. My original thought was to do some 1/4 mile repeats after a warm up. At 1/2 mile, I realized that my...

    Sep 17, 2019 at 1:18 PM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    Yesterday we took our dog to Gordon's pond for a 2 mile walk then spent some time in the beach with him until it started raining. I'm...

    Sep 16, 2019 at 5:34 PM