1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

macdiver's Recent Activity

  1. macdiver replied to the thread macdiver stops being a couch potato.

    Wow, switching days really paid off. Not only did I get a better workout in yesterday than I would have with the straps today, I...

    May 26, 2017 at 10:42 AM
  2. macdiver replied to the thread Kaizen - Continuous Improvement.

    Galloway's book has different plans for different time goals if I recall correctly. It has been a few years since I read his book. His...

    May 26, 2017 at 10:35 AM
  3. macdiver replied to the thread PhillyDude's 2017.

    It is tough to work out on long days like that. The trick is to let it go and not let it derail you. Much easier said than done

    May 26, 2017 at 10:29 AM
  4. macdiver replied to the thread Seltzer's Pilgrimage.

    Have a great weekend and Congratulations again.

    May 26, 2017 at 10:26 AM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    This mornings workout:. Workout B Squats: 20 kg x 5, 30 x 5, 40 x 5; 42.5 x 5,5,5 Bench: 20 kg x 5, 25 x 5, 30 x 5; 35 x 5,5,5...

    May 25, 2017 at 7:56 AM
  6. macdiver replied to the thread Kaizen - Continuous Improvement.

    Look into Jeff Galloway. While he is THE run / walk guru, his plans are more for the average person. 70 mile weeks not for people...

    May 24, 2017 at 4:53 PM
  7. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. We are looking forward to it. This morning was yoga. The yoga studio is filming classes to put on line. Tomorrow the...

    May 24, 2017 at 12:47 PM
  8. macdiver replied to the thread macdiver stops being a couch potato.

    This morning was Workout A: Squats: 20 x 5, 30 x 5, 40 x 5; 3 x5 of 42.5 kg OHP 20 x 5, 20 x 5, 22.5 x 5; 3 x 5 if 25 kg Pullups...

    May 23, 2017 at 7:30 AM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    All of it. We are going with two other couples on a personalized food and wine tour. It will be just the 6 of us in a van with a...

    May 22, 2017 at 10:17 PM
  10. macdiver replied to the thread HOUSE OF PAIN - 2016.

    Seems like your father caught the stroke early enough to get to the hospital for treatment before it got worse. Wishing him a full...

    May 22, 2017 at 8:12 PM
  11. macdiver replied to the thread macdiver stops being a couch potato.

    This week I have a few modifications to my workout schedule. Due to the yoga class that was cancelled a few weeks back, I have two...

    May 22, 2017 at 7:59 PM
  12. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks I was thinking of doing a marathon this fall but we decided to go to Spain for two weeks in October which would be peak...

    May 21, 2017 at 6:37 PM
  13. macdiver replied to the thread Seltzer's Pilgrimage.

    Does that mean your son is graduating this year? It seems he just started not that long ago. If so, pass on my Congratulations.

    May 20, 2017 at 1:05 PM
  14. macdiver replied to the thread Muscle Beach.

    Hope you recover fully soon. Pain Management doctor and shots in the back does not sound good.

    May 20, 2017 at 12:03 PM
  15. macdiver replied to the thread HOUSE OF PAIN - 2016.

    Ditto this.

    May 20, 2017 at 12:00 PM