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macdiver's Recent Activity

  1. macdiver replied to the thread Kaizen - Continuous Improvement.

    Is your office going to stay in the city?

    Jun 20, 2018 at 6:04 PM
  2. macdiver replied to the thread Focus Pocus.

    Great to see you nailing it and "feeling awesome" I'll have to check out that link.

    Jun 20, 2018 at 6:03 PM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. Thanks. I hope to. Yesterday after work I did my hip and core work. My plan today is to do the hip and core work followed...

    Jun 20, 2018 at 12:06 PM
  4. macdiver replied to the thread macdiver stops being a couch potato.

    I woke up to a really angry hip. I've decided to end the very short run streak and give the hip some rest. I don't need this to become...

    Jun 19, 2018 at 8:59 AM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    Today was a travel day. My left hip started to bother me yesterday sitting on the beach. It really wasn't happy with the plane ride....

    Jun 18, 2018 at 5:39 PM
  6. macdiver attached a file to the thread macdiver stops being a couch potato.

    [ATTACH] [ATTACH] [ATTACH] [ATTACH] [ATTACH] Yesterday we did a tour of the Harbor of Refuge lighthouse in Lewes. A few weeks ago we...

    IMG_20180616_134927.jpg IMG_20180616_134830.jpg IMG_20180616_134309.jpg IMG_20180616_132255.jpg IMG_20180616_135504.jpg Jun 17, 2018 at 6:49 PM
  7. macdiver replied to the thread Cardio Re-Build Challenge!!! You set your goals - you report your accomplishments here!.

    20 runs in 20 days 7 runs last week for 18.5 miles. I only ran 3 miles on Tuesday and Thursday. Today was a bike ride but I did my 1...

    Jun 17, 2018 at 5:34 PM
  8. macdiver replied to the thread Kaizen - Continuous Improvement.

    Glad you didn't pass out in the sauna yesterday

    Jun 17, 2018 at 5:28 PM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    For some reason I divided my walking steps per mile by two. It should be 2200 to 2400 steps per mile. The running steps above are...

    Jun 17, 2018 at 5:26 PM
  10. macdiver replied to the thread PhillyDude's 2018.

    Congratulations on the new job.

    Jun 17, 2018 at 7:10 AM
  11. macdiver replied to the thread macdiver stops being a couch potato.

    Yes it does. I don't often use it for tracking steps but I am currently using it. I was feeling tired about a week ago and started...

    Jun 17, 2018 at 7:07 AM
  12. macdiver replied to the thread macdiver stops being a couch potato.

    We finally have a beautiful day at the beach. I went for a 6 mile run this morning. I ran the 1 1/2 miles to the boardwalk, 3 miles on...

    Jun 16, 2018 at 10:23 AM
  13. macdiver replied to the thread Focus Pocus.

    I think it has been a few years since there was a true bulk here at JSF. :jumping: Looking forward to following this.

    Jun 15, 2018 at 3:29 PM
  14. macdiver replied to the thread Seltzer's Pilgrimage.

    Two miles is double what qualifies as an official run per the run streak people. :claplow: As a side comment, an I missing it or did...

    Jun 15, 2018 at 3:22 PM
  15. macdiver replied to the thread Kaizen - Continuous Improvement.

    I'm not recommending keto per se but there is definitely room to cut back on the carbs and drop below 3000. Really though, your...

    Jun 15, 2018 at 3:17 PM