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macdiver's Recent Activity

  1. macdiver replied to the thread macdiver stops being a couch potato.

    I was thinking of running the coastal Delaware half marathon again this year. However, around Christmas my wife mentioned wanting to...

    Feb 24, 2017 at 6:59 AM
  2. macdiver replied to the thread Kaizen - Continuous Improvement.

    Are they working on the overpass? They often have to close the other road when the are working on overpasses so things dont fall on...

    Feb 23, 2017 at 9:21 PM
  3. macdiver replied to the thread Seltzer's Pilgrimage.

    Thanks for the brisket recipe. I will have to try it.

    Feb 23, 2017 at 9:08 PM
  4. macdiver replied to the thread M@ as hell....

    Yesterday is yesterday you can only focus on today and tomorrow.

    Feb 23, 2017 at 9:07 PM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    Sorry, I should have posted a warning or mentioned the prep on monday. My guess is most of the gastroenterologist either have gastro...

    Feb 23, 2017 at 9:04 PM
  6. macdiver replied to the thread SL variant to start training? Or better routine?.

    I think stronglift 5 x 5 program is a good beginner program. It doesn't have power cleans but does have squats and deadlifts. Your gym...

    Feb 23, 2017 at 7:09 AM
  7. macdiver replied to the thread Kaizen - Continuous Improvement.

    If you increase your sodium don't forget to increase your potassium. My understanding (limited as it is) is that the ration of sodium...

    Feb 22, 2017 at 7:29 AM
  8. macdiver replied to the thread Don't want to be a fat lawyer begging for a heart attack....

    No worries. You logging your own journal is the important part. I saw a fitness motivational quote that read "It is not about...

    Feb 22, 2017 at 7:24 AM
  9. macdiver replied to the thread Jaer's 2017 Fitness Journal.

    That is a lot going on. Hopefully everything will work out fine.

    Feb 21, 2017 at 4:24 PM
  10. macdiver replied to the thread macdiver stops being a couch potato.

    The only other time I did yoga outside was last year at the summer solstice that was also a full moon. My wife and I did a yoga class...

    Feb 21, 2017 at 4:21 PM
  11. macdiver replied to the thread PhillyDude's 2017.

    Congratulations on winning the ticket package.

    Feb 21, 2017 at 11:38 AM
  12. macdiver liked phillydude's post in the thread PhillyDude's 2017.

    187 lbs @ 24.6 BF (45.9 fat) / BS AVG 290.5 OK, so yesterday went pretty well, but then again, the first day of any program is the...

    Feb 21, 2017 at 11:38 AM
  13. macdiver replied to the thread PhillyDude's 2017.

    Nice run. If you continue running a few times a week until your vacation, you will have no problem of reaching your time goal.

    Feb 20, 2017 at 4:26 PM
  14. macdiver replied to the thread PhillyDude's 2017.

    We leave for St Lucia that day, so I'm out. Have fun though.

    Feb 20, 2017 at 8:08 AM
  15. macdiver liked phillydude's post in the thread PhillyDude's 2017.

    View from my chair today... kayak by phillydude posted Feb 19, 2017 at 12:16 PM

    Feb 20, 2017 at 8:07 AM