1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

macdiver's Recent Activity

  1. macdiver replied to the thread Seltzer's Pilgrimage.

    Sorry for your loss. Nice work outs lately. :bb:

    Mar 27, 2017 at 3:35 PM
  2. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks, I'm glad you enjoyed it. I'm flying to San Francisco this afternoon so I decided to do a dumbbells routine this week. I did...

    Mar 27, 2017 at 7:48 AM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    After getting home and reading my journal I wanted to add that I posted mostly for me to remember this weekend. I hope y'all enjoyed...

    Mar 26, 2017 at 4:27 PM
  4. macdiver attached a file to the thread macdiver stops being a couch potato.

    Today will be a rest day. I'm a little tired done I was up late. The back tie gala ended at 11:30 after 7 courses plus two breaks for...

    IMG_20170325_193314.jpg IMG_20170325_191830.jpg IMG_20170325_191102.jpg IMG_20170326_001851.jpg Mar 26, 2017 at 7:51 AM
  5. macdiver attached a file to the thread macdiver stops being a couch potato.

    I knew I was forgetting some stuff so here is the full menu from last night. I forget to mention the quall course. It looks like the...

    IMG_20170325_113654.jpg Mar 25, 2017 at 11:42 AM
  6. macdiver replied to the thread macdiver stops being a couch potato.

    This morning I went for a run on the boardwalk in OC, NJ. 3 miles in 25:36. It was in the low 50's so I was barefoot and it felt...

    Mar 25, 2017 at 9:02 AM
  7. macdiver replied to the thread macdiver stops being a couch potato.

    I'm at one of my Dionysian Society wine gatherings. The tradition is to start Friday with opening bottles of champagne with a saber...

    Mar 24, 2017 at 5:01 PM
  8. macdiver replied to the thread Seltzer's Pilgrimage.

    Have a good run. Glad the vacation issues got resolved.

    Mar 24, 2017 at 4:50 PM
  9. macdiver replied to the thread macdiver stops being a couch potato.

    The hotel has a multi station cable machine. I was about to do leg press, chest press, hamstring curls, lat pulldowns, and rows....

    Mar 24, 2017 at 8:11 AM
  10. macdiver replied to the thread macdiver stops being a couch potato.

    :D. :curses: I went to yoga this morning followed by a 2 mile walk with the dogs. The hotel has a gym so I am leaving the straps at...

    Mar 23, 2017 at 12:26 PM
  11. macdiver replied to the thread M@ as hell....

    I hope things get better at work. It doesn't seem as though you have good bosses. While the private sector may pay more in salary, the...

    Mar 22, 2017 at 7:56 PM
  12. macdiver liked Shamie's post in the thread macdiver stops being a couch potato.

    Congratulations. I actually ordered it from china directly so it only costs $100. Donald Trump is going to put an end to that. :lol:...

    Mar 22, 2017 at 12:44 PM
  13. macdiver replied to the thread macdiver stops being a couch potato.

    I have 3 yoga classes to use this week. Since we didn't make it home on Monday last week I wasn't able I didn't use any last week. I...

    Mar 22, 2017 at 6:15 AM