1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

macdiver's Recent Activity

  1. macdiver liked gazareth's post in the thread gazareth's journal.

    Saturday 20th October Deadlift Hook grip unless stated 3 x 170kg (straps) 2 x 182.5kg 1 x 205kg 1 x 212.5kg (opener) -- All training...

    Oct 22, 2018 at 4:42 PM
  2. macdiver liked leftyx's post in the thread Muscle Beach.

    Oct 21, 2018 PB gym Stretch Workout push up 8x2 lat pulldown 8x2 ab crunch machine chest press seated bench row

    Oct 22, 2018 at 4:41 PM
  3. macdiver liked dejavued's post in the thread Focus Pocus.

    day 6. bw: 142.8 lbs sleep: 6 hrs. nutrition: 1485 cals (103c/117p/35f) (4 oz burboun) workout: MP and DB rows energy: good work...

    Oct 22, 2018 at 4:41 PM
  4. macdiver attached a file to the thread macdiver stops being a couch potato.

    For the race report, see the post above. I normally post a selfie of me enjoying a post race beer. For this race I'm doing something...

    IMG_20181020_150329.jpg Oct 22, 2018 at 9:14 AM
  5. macdiver replied to the thread macdiver stops being a couch potato.

    Race Report: At 3 am, my dog woke me frightened of the rain. Normally he only gets scared of thunderstorms or heavy winds but this...

    Oct 22, 2018 at 9:05 AM
  6. macdiver liked Shamie's post in the thread macdiver stops being a couch potato.

    Ditto. You must be pleased with that finishing time.

    Oct 22, 2018 at 7:55 AM
  7. macdiver liked Seltzer's post in the thread Kaizen - Continuous Improvement.

    As you know I don't work in an office with co-workers and I almost never play the lottery, but if I was in your situation I would have...

    Oct 20, 2018 at 7:11 PM
  8. macdiver liked Shamie's post in the thread Kaizen - Continuous Improvement.

    Running / walking today: 0.00; w-t-d: 4.13; m-t-d: 12.75 Steps yesterday: 16,925 (goal 12,500) - streak of 14 days of meeting or...

    Oct 20, 2018 at 7:11 PM
  9. macdiver liked Seltzer's post in the thread macdiver stops being a couch potato.

    Congrats on finishing! :tucool:

    Oct 20, 2018 at 7:10 PM
  10. macdiver liked leftyx's post in the thread Muscle Beach.

    Oct 20, 2018 jogging 1:02:88 duration 4.0 distance 139 avg bpm

    Oct 20, 2018 at 7:04 PM
  11. macdiver liked Seltzer's post in the thread Seltzer's Pilgrimage.

    Four rounds of: Rower Duffel bag squats and cleans High plank bird dogs Single arm Db squat presses Heavy ropes TRX table top rows Jump...

    Oct 20, 2018 at 7:04 PM
  12. macdiver liked Seltzer's post in the thread Newbie Here.

    If you're seeking info, the best way to attain it is to ask direct question. The site is not nearly as active as it used to be, but...

    Oct 20, 2018 at 7:03 PM
  13. macdiver replied to the thread macdiver stops being a couch potato.

    Very brief update. I finished the 50k in 6:40. I'll write up a race report tomorrow or Monday.

    Oct 20, 2018 at 5:38 PM
  14. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks. I will write up a report. I didn't quote Jaer and Seltzer's discussion above but I appreciate the input. My initial post...

    Oct 19, 2018 at 12:30 PM
  15. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks And thanks Yes it is Thanks. I still fight the urge to do nothing all the time.

    Oct 19, 2018 at 12:21 PM