1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

macdiver's Recent Activity

  1. macdiver replied to the thread macdiver stops being a couch potato.

    Guilty as charged Thanks So after the conversation above about having no privacy and the internet, I received notice that something...

    Feb 23, 2018 at 4:03 PM
  2. macdiver replied to the thread macdiver stops being a couch potato.

    That is so true. Thanks. It was a fun evening. So i thought going to Florida would help me get more runs in since it is warm. But...

    Feb 23, 2018 at 9:35 AM
  3. macdiver replied to the thread macdiver stops being a couch potato.

    So the internet is scary but cool. Once I got to Jacksonville I walked across the street from my hotel for a drink. My college...

    Feb 19, 2018 at 11:17 PM
  4. macdiver replied to the thread Kaizen - Continuous Improvement.

    I understand being lenient on loitering. Basically all homeless people are loitering. Until we take care of our own I give them a...

    Feb 19, 2018 at 6:15 PM
  5. macdiver replied to the thread Seltzer's Pilgrimage.

    What was for dinner. Inquiring minds want to know

    Feb 19, 2018 at 5:54 PM
  6. macdiver liked gazareth's post in the thread gazareth's journal.

    Saturday 17th February A Block pull (conventional) 5 x 132.5kg 5 x 142.5 Belt on 3 x 155 3 x 170 3 x 180 3 x 185 3 x 187.5 B Sumo...

    Feb 19, 2018 at 5:52 PM
  7. macdiver replied to the thread macdiver stops being a couch potato.

    I had noticed during last week run and during my run Saturday that my left hip was tight. This morning I did a yoga video that focused...

    Feb 19, 2018 at 5:41 PM
  8. macdiver replied to the thread Kaizen - Continuous Improvement.

    Wow. Scary stuff. Glad you were able to get away from him quickly.

    Feb 18, 2018 at 6:42 PM
  9. macdiver replied to the thread Seltzer's Pilgrimage.

    Wow, that is a lot of snow. I didn't think they were calling for that much.

    Feb 18, 2018 at 3:03 PM
  10. macdiver replied to the thread macdiver stops being a couch potato.

    Thanks guys. We went for a bike ride this morning with some friends. We rode to Lewes on the bike path then returned to Rehoboth on...

    Feb 18, 2018 at 3:00 PM
  11. macdiver replied to the thread Kaizen - Continuous Improvement.

    Was it your left arm? That is the arm which is a sign of a heart attach. There are other signs too so if my arm hurts and I have no...

    Feb 17, 2018
  12. macdiver replied to the thread macdiver stops being a couch potato.

    It was sunny but chilly this morning. A good day fir a 10 mile run. I started off with a sweatshirt over my running shirt. I thought...

    Feb 17, 2018