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Recent Content by leftyx

  1. leftyx
    Post

    Muscle Beach

    Aug 22, 2017 Not much in the tennis arena. More trotting for not so much distance or duration.
    Post by: leftyx, Aug 22, 2017 at 11:01 AM in forum: Fitness Journals
  2. leftyx
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    Muscle Beach

    Aug 5, 2017 Endomondo 29:29 duration 1.75 distance 132 avg bpm
    Post by: leftyx, Aug 5, 2017 in forum: Fitness Journals
  3. leftyx
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    Muscle Beach

    Aug 4, 2017 Doing the normal, running, wghts, tennis. Tracking diet. Seems pointless because I do nothing wïh the data. Weights twice a week...
    Post by: leftyx, Aug 4, 2017 in forum: Fitness Journals
  4. leftyx
    Post

    Muscle Beach

    Jul 28, 2017 jogging, working out at the gym, and tennis hittng balls is a lot of work. I have to say the break in activities was a good rest.
    Post by: leftyx, Jul 28, 2017 in forum: Fitness Journals
  5. leftyx
    Post

    Muscle Beach

    Jul 18, 2017 Brainfreeze on dates Fitness Now Workaround back rehab workout. Jogging with new Bose Soundsports wireless earbuds, and running belt...
    Post by: leftyx, Jul 18, 2017 in forum: Fitness Journals
  6. leftyx
    Post

    Muscle Beach

    My bulging disc in my back had become painful in my right leg. Three epidurals later I can now take the pain without much pain. And the...
    Post by: leftyx, Jul 16, 2017 in forum: Fitness Journals
  7. leftyx
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    Muscle Beach

    Jul 15,2017 have worked out a temporary training schedule, a modified version of the first few weeks of couch 2 5k. Next want to start measuring...
    Post by: leftyx, Jul 15, 2017 in forum: Fitness Journals
  8. leftyx
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    Kaizen - Continuous Improvement

    Calories very consistent the last week
    Post by: leftyx, Jul 8, 2017 in forum: Fitness Journals
  9. leftyx
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    Muscle Beach

    Jul 8, 2017 Working out every day. Either run, tennis cross training , or rest day
    Post by: leftyx, Jul 8, 2017 in forum: Fitness Journals
  10. leftyx
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    Muscle Beach

    Jul 1, 2017 endomondo 22:49 Duration 1.50 Distance 135 avg bpm
    Post by: leftyx, Jul 1, 2017 in forum: Fitness Journals
  11. leftyx
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    macdiver stops being a couch potato

    Hiya Mac Having same surgery, diagnosed as non-cancerous as well. Going to have removed as outpatient.
    Post by: leftyx, Jul 1, 2017 in forum: Fitness Journals
  12. leftyx
    Post

    Muscle Beach

    Jun 27, 2017 endomondo 21:46 duration 1.05 distance 139 avg bpm Third pain mgmt injection yesterday. No workout for 48 hours.
    Post by: leftyx, Jun 30, 2017 in forum: Fitness Journals
  13. leftyx
    Post

    Muscle Beach

    Jun 24, 2017 endomondo treadmill 24:17 duration 1.15 distance 113 avg bpm bathroom break and decided not to finish run
    Post by: leftyx, Jun 24, 2017 in forum: Fitness Journals
  14. leftyx
    Post

    Muscle Beach

    Jun 22, 2017 endomondo Treadmill jogging 30 duration 1.35 distance 135 avg bpm
    Post by: leftyx, Jun 23, 2017 in forum: Fitness Journals
  15. leftyx
    Post

    Muscle Beach

    Jun 18, 2017 endomondo 5K distance 47 duration 139 avg bpm Ran a 5k with my daughter in Ellicott City, MD. I hope all had a great dad's day.
    Post by: leftyx, Jun 19, 2017 in forum: Fitness Journals