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Laneage's Recent Activity

  1. Laneage liked TooMuch's post in the thread Where did it all go wrong?.

    So far so good. I already lost 3.5 kg and run 12 km weekly (twice a week). Weight training is twice a week, too.

    Jul 19, 2018 at 9:47 AM
  2. Laneage replied to the thread Seltzer's Pilgrimage.

    Wow that's insane

    Jul 19, 2018 at 9:46 AM
  3. Laneage replied to the thread Lane's 2018 and beyond.

    I think me too, and everyone on my mom's side of the family. It is what it is. 7/19/18: Chest/Triceps today Calories 1973 Carb 50% Fat...

    Jul 19, 2018 at 9:29 AM
  4. Laneage replied to the thread Lane's 2018 and beyond.

    :flex: Today what we have is... rest! Rest and: Calories 1587 Carb 32% Fat 25% Protein 43% The same foods I eat every M-W-F because I'm...

    Jul 18, 2018 at 9:00 AM
  5. Laneage replied to the thread Focus Pocus.

    What kind of protein and what flavor mixes well with OJ? That is a combo I have not tried.

    Jul 18, 2018 at 8:45 AM
  6. Laneage replied to the thread Lane's 2018 and beyond.

    Ahh that makes sense, never done it though! Yoga&Abs in the morning ✓ 7/17/18 Nutrition: Calories 2053 Carb 51% Fat 20% Protein 29%...

    Jul 17, 2018 at 10:44 AM
  7. Laneage replied to the thread Lane's 2018 and beyond.

    :confused: Not sure what standing row is. The standing was for the military press, and the row was bent over row. Thanks! I guessed...

    Jul 16, 2018 at 11:20 AM
  8. Laneage replied to the thread Lane's 2018 and beyond.

    Yesterday went well enough: Jerk chicken & Rice Beef stew rest of the jello from Friday Around 1700 calories Today is Incline /...

    Jul 15, 2018 at 12:00 PM
  9. Laneage replied to the thread Lane's 2018 and beyond.

    Good workout yesterday. I could have pushed some more reps, especially on the bicep curl on the bar. Rest day today. Sunday my family...

    Jul 13, 2018