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Justitia's Recent Activity

  1. Justitia attached a file to the thread Fit women over age 42 to age 89 on parade.

    Coming back 5 years later... I've learned that the woman who was my inspiration to get into the BB approach to physical fitness passed...

    kelly-nelson2.jpg May 21, 2018 at 4:44 PM
  2. Justitia replied to the thread Seltzer's Pilgrimage.

    f[IMG]

    May 21, 2018 at 4:27 PM
  3. Justitia replied to the thread Top 10 most viewed Threads on JSF - #1 Seltzer's Pilgramage..

    It also means that you wisely kept one thread for your progress from the beginning instead of breaking it up - say, like I did every...

    May 21, 2018 at 4:22 PM
  4. Justitia replied to the thread Cardio Re-Build Challenge!!! You set your goals - you report your accomplishments here!.

    Just finished the Cybex Arc Trainer workout. 45 min Resistance = 30 (that's low for me - it's where I start when I first start back to...

    May 21, 2018 at 2:10 PM
  5. Justitia replied to the thread Cardio Re-Build Challenge!!! You set your goals - you report your accomplishments here!.

    Wow! Matt - thank you :love: Are you able to disclose the challenge you are participating in? Is it possible to view your progress online?

    May 21, 2018 at 2:01 PM
  6. Justitia replied to the thread Top 10 most viewed Threads on JSF - #1 Seltzer's Pilgramage..

    So here it is :claplow: 1. Seltzer's Pilgrimage - 2,969,946 - posting current <--:bow::bow::bow: 2. John Stone's Picture gallery -...

    May 21, 2018 at 11:29 AM
  7. Justitia posted a new thread.

    Top 10 most viewed Threads on JSF - #1 Seltzer's Pilgramage.

    I have to admit - what motivated me to check this out was to see how often my "Fit Women Over Age 42 to Age 89 On Parade" in the Femail...

    Forum: Off-Topic Discussions

    May 21, 2018 at 11:21 AM
  8. Justitia replied to the thread Can you believe it!?! Justitia's 70! But don't worry -- I plan to return to being heavenly :-).

    Thanks, Matt! I am curious who the business lawyer is. Would you be willing to send me a private message as to the name?

    May 21, 2018 at 9:47 AM
  9. Justitia replied to the thread Jaer's 2017 Fitness Journal.

    You are an inspiration:tu:

    May 20, 2018 at 11:02 PM
  10. Justitia replied to the thread Can you believe it!?! Justitia's 70! But don't worry -- I plan to return to being heavenly :-).

    Thank you, everyone, for your support!!

    May 20, 2018 at 10:59 PM
  11. Justitia replied to the thread Can you believe it!?! Justitia's 70! But don't worry -- I plan to return to being heavenly :-).

    Well I made it to the gym!!!!:claphigh: I checked my fitness log and the last time I worked out was Dec 26 2017. That was just about...

    May 20, 2018 at 10:57 PM
  12. Justitia replied to the thread Cardio Re-Build Challenge!!! You set your goals - you report your accomplishments here!.

    45 min on Cybex Arc trainer. First workout since Dec 26 - pre-back surgery. Got HR up to 130. Food good though not measuring calories or...

    May 20, 2018 at 10:54 PM
  13. Justitia replied to the thread Kaizen - Continuous Improvement.

    Good job... Interesting how health insurance being provided by employer has diminished. so dramatically. It originally developed as a...

    May 20, 2018 at 2:17 PM
  14. Justitia posted a new thread.

    Cardio Re-Build Challenge!!! You set your goals - you report your accomplishments here!

    My various other threads discuss what has been happening for me in the past half-dozen years or so as fell I off the fitness band-wagon...

    Forum: Fitness Challenges

    May 20, 2018 at 12:52 PM
  15. Justitia replied to the thread Can you believe it!?! Justitia's 70! But don't worry -- I plan to return to being heavenly :-).

    So, this past Thursday was May 17th - the 2-year anniversary of PGC's death. Something shifted in me during the 72 hours up to and...

    May 20, 2018 at 12:34 PM