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- Last Activity:
- Feb 14, 2010 at 10:05 PM
- Joined:
- Jan 22, 2004
- Messages:
- 611
- Likes Received:
- 0
- Trophy Points:
- 176
- Birthday:
- Apr 14, 1978 (Age: 41)
- Location:
- England
- Occupation:
- Payroll Administrator
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About
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Jingo!
First read about John - 13th Jan 2004
Comited to transforming - 13th Jan 2004
Current status - Almost there! Final few lb to lose before bulking.
Routine is 3 days MAX-OT weights, 3 days cardio, 1 day rest
Weight loss - 194lb to 162.5lb = 31.5lbs