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Jaer's Recent Activity

  1. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    9/21: Bench: 45x10, 135x8, 225x6, 275x6, 285x4, 295x5.5 -- changed the weight progression. I'd say this was harder, and improvement...

    Sep 21, 2017 at 11:17 AM
  2. Jaer replied to the thread Seltzer's Pilgrimage.

    What's a shell steak? Jaer is imagining some kind of horrible crab-cow monster with tender meat under a tough external plate armor.

    Sep 21, 2017 at 11:10 AM
  3. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    Got it cut over lunch, so we'll see! <fingers crossed> For sure! I'm not upset or alarmed by the numbers; just a little surprised...

    Sep 20, 2017 at 3:40 PM
  4. Jaer replied to the thread Kaizen - Continuous Improvement.

    Better for your blood pressure if you read or sleep, I think! Jaer is guilty of texting and driving. He's being better about it.

    Sep 20, 2017 at 10:25 AM
  5. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    Indeed! Nice surprises are nice. I was pretty wasted the rest of the day, though. Oy! And today, a not nice sujprise: I finally got...

    Sep 20, 2017 at 10:13 AM
  6. Jaer replied to the thread Jaer's 2017 Fitness Journal.

    It's a free app called Stopwatch and Timer. It's the most basic of functionality: Start, Stop, Reset, and Lap. 9/18 20 rep squat,...

    Sep 19, 2017 at 11:43 AM