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J_W
Last Activity:
Mar 26, 2011 at 3:02 AM
Joined:
Jan 14, 2006
Messages:
3,865
Likes Received:
28
Trophy Points:
208
Birthday:
Nov 1, 1984 (Age: 32)
Home Page:

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J_W

Well-Known Member, 32

J_W was last seen:
Mar 26, 2011
    1. dejavued
      dejavued
      dude get the hell back here!!!!!!!
    2. ameer
      ameer
      I read a post about your scale and it does everything I want mine to do, but the link you posted doesn't work anymore. What kind is it? Thanks
    3. adv86
      adv86
      I don't know where it was, I'll checkout fitday though. Great work with your progress, really impressive. Thanks.
    4. adv86
      adv86
      Hi, thanks for the advice about getting back into lifting, my first week of training is going really well. Discovered the spinning studio yesterday, can see myself really getting into that, I've noticed a big improvement on stiffness since my bikework. I saw a post of yours with a great pie chart breakdown of your daily nutrition, what resource did you use to generate that? I'm looking for an easy way to understand what I am eating every day in nutritional terms.
    5. 1FastGTX
      1FastGTX
      Hey friend. :) Glad to hear that your attitude is so awesome, that's great! My calf is doing better but it's still not 100%, and (and I need to update my journal about this) I am having some shoulder issues lately too. Argh. But, like you, I'm trying to focus on what I CAN do. Okay, so bench press is out for a little bit but hey the dips are fine, so I can do those and just put more focus into my deadlifts too. :evil: :) Anyway glad to hear you are doing better!! Keep up with the great attitude and remember we're all sending good vibes your way. :) (Gosh I'm corny, haha)
    6. Big_D
      Big_D
      Hey J-dub I havn't been around much to read too far into your journal, how is your bone healing?
    7. 1FastGTX
      1FastGTX
      Hey Christy! Been away from the forum for a while so I just found out about your injury. :( Going to catch up on your journal when I get some more free time but I wanted to stop by and say that I hope (no, I KNOW) you will be back and doing better than ever really soon! Becky and I are both pulling for you! :) (I showed her your progress pics months ago and she was like "OMG!! She's awesome!" :))
    8. docutech
      docutech
      Was is los?
      Sometimes I wonder...who needs MySpace!:lol: I still cannot get over how much you've changed your appearance in a year! Great job!
    9. digitalnebula
      digitalnebula
      Yay! Hey there buddie!
    10. Ectomorphic
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  • About

    Birthday:
    Nov 1, 1984 (Age: 32)
    Home Page:
    http://bodybygrub.blogspot.com/
    My Stats:
    5'8"

    Signature

    "Are you pondering what I'm pondering?"