Have you installed the new JSF Mobile app? Check out all the details here.Dismiss Notice
One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!Dismiss Notice
- Last Activity:
- Aug 11, 2011 at 3:02 AM
- May 25, 2006
- Likes Received:
- Trophy Points:
Share This Page
Active Member, from Sweden
- j_ahrman was last seen:
- Aug 11, 2011
Signature-Crossfit week 114 - current
-Alt bulk/cut HST, week 86 - week 113
-Slow cut, HST, week 65 - week 85
-Experiment/bulk week 56 to 64
-Cut week 41 to 55
-Bulk week 23 to week 40.
-Cut week 1 to week 23.
-Started my transformation 1st of May 2006.
http://ahrman.se/transform - guest/welcome