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Recent Content by gazareth

  1. gazareth
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    gazareth's journal

    Monday 20th May A Squat All high bar 1 x 7 x 142.5kg 1 x 7 x 150 3 x 7 x 155 B Pause squat All high bar 3 x 6 x 142.5kg C High bar squat 3 x 10...
    Post by: gazareth, May 21, 2019 at 5:38 AM in forum: Fitness Journals
  2. gazareth
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    M@ as hell...

    This is overstated IMO. If you are already elite-level strong then yes, this does apply. For everyone else, unless you lose weight too fast, I...
    Post by: gazareth, May 20, 2019 at 10:08 AM in forum: Fitness Journals
  3. gazareth
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    M@ as hell...

    I've lost around 22 lbs this year and my lifts have continued to go up, albeit at not such a fast rate. My squat may have stalled, but it hasn't...
    Post by: gazareth, May 20, 2019 at 6:26 AM in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    Thursday 16th May A Block pull 1 x 6 x 165kg 1 x 6 x 175 3 x 6 x 180 B Snatch grip DL 3 x 8 x 135kg C1 Row 3 x 12 x 90kg C2 Plate pinch 3 x 15...
    Post by: gazareth, May 20, 2019 at 6:22 AM in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Tuesday 14th May A 1-board press 1 x 8 x 87.5kg 1 x 8 x 95 1 x 8 x 102.5 2 x 8 x 100 B Larsen press 3 x 6 x 87.5kg C1 DB floor press 3 x 12 x...
    Post by: gazareth, May 15, 2019 at 9:36 AM in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Monday 13th May A Squat All high bar 8 x 140kg 8 x 147.5 8 x 152.5 8 x 142.5 8 x 142.5 B Tempo squat 3 x 5 x 142.5kg C High bar squat 3 x 8 x 120kg
    Post by: gazareth, May 14, 2019 in forum: Fitness Journals
  7. gazareth
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    gazareth's journal

    Friday 10th May A Deadlift 8 x 160kg 8 x 170 8 x 180 8 x 170 8 x 170 (straps) B Paused DL 3 x 5 x 160kg (straps) C1 Row 4 x 8 x 100kg C2 DB...
    Post by: gazareth, May 13, 2019 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    Wednesday 8th May A 1-board press 10 x 85kg 10 x 95 10 x 105 10 x 100 Been doing sets of 10 on these for a few weeks, have managed to increase...
    Post by: gazareth, May 9, 2019 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    I'm a few days behind on my logging. I went on last Wednesday intending to do my usual DL+bench day. I was already incredibly sore from Monday's...
    Post by: gazareth, May 8, 2019 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    It seems especially ludicrous when I have training sessions as hard as yesterday's :lol: -- Monday 29th April A Squat 4 x 10 x 132.5kg No...
    Post by: gazareth, Apr 30, 2019 in forum: Fitness Journals
  11. gazareth
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    gazareth's journal

    It seems a bit ludicrous when I see it written down :lol: -- Thursday 18th April A Deadlift All strapped 10 x 150kg 10 x 160 10 x 170 10 x 180...
    Post by: gazareth, Apr 29, 2019 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    I'm working remotely with a coach who is based in the US. Started with him last February, have made big progress since. 50kg on my total between...
    Post by: gazareth, Apr 18, 2019 in forum: Fitness Journals
  13. gazareth
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    George's Journal

    Life goals.
    Post by: gazareth, Apr 17, 2019 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Saturday 13th April A Block pull 5 x 12 x 147.5kg (straps) B1 Row 4 x 8 x 110kg (from memory B2 Push-ups 4 x AMRAP Something like 40, 35, 35,...
    Post by: gazareth, Apr 17, 2019 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Thursday 11th April A Close grip bench press 4 x 10 x 80kg B1 Paused Buffalo bar squat 5 x 8 x 132.5kg B2 DB floor press 4 x 12 x 30kg C...
    Post by: gazareth, Apr 12, 2019 in forum: Fitness Journals