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Recent Content by gazareth

  1. gazareth
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    gazareth's journal

    Thursday 16th August Weighed in at 94.0kg first thing. A Bench press 5 x 90kg 5 x 95 5 x 100 5 x 105 (PB) 5 x 95 B 1-board press 3 x 6 x 87.5kg...
    Post by: gazareth, Aug 17, 2018 at 4:41 AM in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    I missed a training session last week for the first time in ages (besides planned breaks for holidays etc) - possibly since October/November? I...
    Post by: gazareth, Aug 14, 2018 at 8:02 AM in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Thursday 9th August A Bench press 4 x 3 x 85kg B Larsen press 3 x 5 x 80kg C DB bench press 4 x 25 x 17.5kg DBs D1 Lat pull-down 4 x 12 D2...
    Post by: gazareth, Aug 10, 2018 in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    Deload week! Yay! Monday 6th August A Squat 2 x 3 x 140kg beltless high bar 1 x 3 x 140kg high bar with belt 1 x 3 x 140kg low bar with belt B...
    Post by: gazareth, Aug 7, 2018 in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Friday 3rd August A Deficit deadlift 2 x 3 x 182.5kg (hook) 1 x 3 x 190 (hook) 1 x 3 x 200 (straps) 1 x 3 x 190 (straps) B Pause DL 3 x 4 x...
    Post by: gazareth, Aug 6, 2018 in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Thursday 2nd August A Bench press 5 x 80kg 3 x 90 3 x 100 3 x 105 3 x 110 (PB) 3 x 100 B 1-board press 4 x 4 x 95kg C Larsen press 3 x 8 x 85kg
    Post by: gazareth, Aug 2, 2018 in forum: Fitness Journals
  7. gazareth
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    gazareth's journal

    Yeah I wasn't psyched up yet for the original date so it's not a huge deal. Training was ramping up a bit but I'm not deep into the pain zone yet...
    Post by: gazareth, Jul 31, 2018 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    Friday 27th July A Deadlift 2 x 5 x 170kg 2 x 5 x 180kg 1 x 5 x 170kg Did hook grip with tape on my thumbs for first rep of every set and then...
    Post by: gazareth, Jul 30, 2018 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Wednesday 25th July A Bench press 5 x 85kg 3 x 90 3 x 95 3 x 100 3 x 105 (equal PB) 3 x 100 B 1-board press 4 x 3 x 95kg C Close grip BP 8 x...
    Post by: gazareth, Jul 26, 2018 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    The issue with the tape was that the bar digs into the edge of it, the knurling doesn't grip onto the tape well enough and the bar slips down my...
    Post by: gazareth, Jul 24, 2018 in forum: Fitness Journals
  11. gazareth
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    The 500-Pound Deadlift Club

    New member of dis club checking in :cool:
    Post by: gazareth, Jul 20, 2018 in forum: Fitness Challenges
  12. gazareth
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    gazareth's journal

    :D Thanks! -- [MEDIA]
    Post by: gazareth, Jul 20, 2018 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Friday 20th July A Deadlift My coach told me to do 4 singles from 192.5kg and to "impress him". So... Hook grip unless stated 5 x 160kg...
    Post by: gazareth, Jul 20, 2018 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    A qualified yes. My bench press has improved immeasurably since my January competition and pretty much every session is good and shows progress....
    Post by: gazareth, Jul 20, 2018 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Wednesday 18th July Moar volume! A Bench press 5 x 85kg 5 x 90 4 x 5 x 95 B 1-board press 4 x 4 x 92.5kg C Larsen press 8 x 85kg, 2 x 8 x 82.5...
    Post by: gazareth, Jul 19, 2018 in forum: Fitness Journals