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Recent Content by gazareth
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gazareth's journal
Tuesday 19th February A Deficit DL 4 x 3 x 175kg with straps B1 Bench press 5 x 8: 80kg, 90, 92.5, 95, 95 B2 Block pull 4 x 3 x 180kg with...
Post by: gazareth, Feb 20, 2019 at 5:04 AM in forum: Fitness Journals -
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gazareth's journal
You are technically correct. The best kind of correct. -- Monday 18th February A Squat High bar 1 x 4 x 170kg 1 x 4 x 175 Low bar 3 x 4 x 180kg...
Post by: gazareth, Feb 19, 2019 at 4:53 AM in forum: Fitness Journals -
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gazareth's journal
Nope, our first Bank Holiday of the year is Good Friday.
Post by: gazareth, Feb 18, 2019 at 11:52 AM in forum: Fitness Journals -
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gazareth's journal
Saturday 16th February A Block pulls Hook grip: 5 x 185kg 5 x 185 5 x 190 Straps: 5 x 195 5 x 200 B DB bench press 100 reps in AFSAP 22.5kg DBs...
Post by: gazareth, Feb 18, 2019 at 5:31 AM in forum: Fitness Journals