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Recent Content by gazareth

  1. gazareth
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    gazareth's journal

    Tuesday 19th February A Deficit DL 4 x 3 x 175kg with straps B1 Bench press 5 x 8: 80kg, 90, 92.5, 95, 95 B2 Block pull 4 x 3 x 180kg with...
    Post by: gazareth, Feb 20, 2019 at 5:04 AM in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    You are technically correct. The best kind of correct. -- Monday 18th February A Squat High bar 1 x 4 x 170kg 1 x 4 x 175 Low bar 3 x 4 x 180kg...
    Post by: gazareth, Feb 19, 2019 at 4:53 AM in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Nope, our first Bank Holiday of the year is Good Friday.
    Post by: gazareth, Feb 18, 2019 at 11:52 AM in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    Saturday 16th February A Block pulls Hook grip: 5 x 185kg 5 x 185 5 x 190 Straps: 5 x 195 5 x 200 B DB bench press 100 reps in AFSAP 22.5kg DBs...
    Post by: gazareth, Feb 18, 2019 at 5:31 AM in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Thursday 14th February A Paused Larsen press 4 x 7 x 80kg B1 Paused SSB squat 5 x 5 x 136kg B2 DB floor press 4 x 12 x 25kg C KB swings 1 x...
    Post by: gazareth, Feb 15, 2019 in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Tuesday 12th February A Pause deadlift 4 x 4 x 175kg (straps) B Bench press 1 x 10 x 70kg 3 x 10 x 80kg C RDL 3 x 10 x 125kg (straps) D Lat...
    Post by: gazareth, Feb 13, 2019 in forum: Fitness Journals
  7. gazareth
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    gazareth's journal

    Monday 11th February A Squat High bar 5 x 165kg 5 x 170 Low bar 5 x 175 5 x 170 5 x 170 B Paused high bar squat 4 x 5 x 155kg C Tempo high...
    Post by: gazareth, Feb 12, 2019 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    Saturday 9th February - South Midlands Powerlifting Bitesize #1 competition - Gosport, UK As I'm not going to compete in a full power competition...
    Post by: gazareth, Feb 11, 2019 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Thursday 6th February A Deadlift 5 x 1 x 165kg hook grip B1 Row 3 x 10 x 100kg straps B2 Bumper pinch 3 x 15 secs/hand x 15kg B3 1-arm hold 3...
    Post by: gazareth, Feb 7, 2019 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    Tuesday 5th February A Bench press 3 x 1 x 90kg B Push-ups 2 x AMRAP: 50, 40 C1 DB tricep extension 2 x 10 x 30kg C2 DB flyes 2 x 12 x 10kg D...
    Post by: gazareth, Feb 6, 2019 in forum: Fitness Journals
  11. gazareth
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    gazareth's journal

    Deload week!! Monday 4th February A Squat 4 x 1 x 140kg B Good Morning 3 x 8 x 110kg C1 DB step-up 2 x 8 x 15kg per hand C2 Plank 2 x 45 secs...
    Post by: gazareth, Feb 5, 2019 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    31st January 2019 A1 Close grip 1-board press 4 x 4 x 95kg A2 SSB squat 5 x 4 x 148.5kg B Paused SSB squat 4 x 2 x 136kg C1 Hanging leg...
    Post by: gazareth, Feb 1, 2019 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Tuesday 29th Jan A Deadlift to the knee 3 x 4 x 165kg (straps) B Paused bench press 1 x 102.5kg 1 x 110 1 x 115 1 x 120 1 x 120 C Paused...
    Post by: gazareth, Jan 30, 2019 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Monday 28th Jan A Squat All high bar 2 x 180kg 2 x 190 (PB) 2 x 202.5 (PB) 2 x 207.5 (PB) B Tempo squat 5,1,3 3 x 3 x 155kg C Good Morning 2 x...
    Post by: gazareth, Jan 29, 2019 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Saturday 26th January A Block pull Straps for all sets 4 x 190kg 4 x 205 4 x 212.5 4 x 220 B DB bench press 100 reps in AFSAP 20kg DBs 60, 40...
    Post by: gazareth, Jan 28, 2019 in forum: Fitness Journals