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Recent Content by gazareth

  1. gazareth
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    gazareth's journal

    Thanks! We had a great time. I ate far too much :D -- Monday 26th June A1 Front squat - establish 6RM - no belt 6 x 50kg 6 x 70 6 x 90 6 x 100...
    Post by: gazareth, Jun 26, 2017 at 11:30 AM in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    Friday 16th June A Sumo deadlift 1RM test 5 x 60kg 3 x 100 3 x 120 Belt on 2 x 140 2 x 160 1 x 180 1 x 200 1 x 210 1 x 220 - lifetime PB B...
    Post by: gazareth, Jun 16, 2017 in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Thursday 15th June A Bench press 1RM test 8 x bar 8 x bar 5 x 60 4 x 70 2 x 80 2 x 90 1 x 100 1 x 105 1 x 90 Felt easy and fast up to and...
    Post by: gazareth, Jun 15, 2017 in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    First day of 'test week'! Monday 12th June A Back squat 1RM test All high bar 5 x 60kg 5 x 100 3 x 120 Belt on 1 x 140 1 x 160 1 x 160 1 x 170...
    Post by: gazareth, Jun 12, 2017 in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Thursday 8th June A Paused sumo DL 5RM test 5 x 60kg 3 x 100 3 x 120 Belt on 3 x 140 5 x 160 5 x 180 10kg more than my unpaused 5RM done 5 weeks...
    Post by: gazareth, Jun 8, 2017 in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Wednesday 7th June A Bench press 3 x max reps @ 100kg 10 x bar 5 x 60kg 4 x 70 3 x 80 2 x 90 1 x 90 Work sets: 5 x 100 (5th rep was the...
    Post by: gazareth, Jun 7, 2017 in forum: Fitness Journals
  7. gazareth
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    gazareth's journal

    Thursday 1st June A Bench press 5RM test 10 x bar 5 x 60kg 4 x 70 3 x 80 2 x 2 x 90 4 x 100 (missed 5th just above chest) 4 x 97.5 (Beth Ditto)...
    Post by: gazareth, Jun 5, 2017 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    Thursday 25th May A Paused sumo DL 5x5x80% of 5RM 5 x 60kg 3 x 100 Belt on 5 x 135 5 x 135 5 x 135 5 x 135 5 x 135 B1 Single leg leg press 4 x...
    Post by: gazareth, May 30, 2017 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Wednesday 24th May A Bench press - 5 x 5 x 90kg 12 x bar 5 x 60kg 4 x 70 3 x 80 5 x 5 x 90kg Focused on staying tight, getting plenty of leg...
    Post by: gazareth, May 24, 2017 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    Monday 22nd May A Unbelted back squats - 3 x max reps Various warm-ups then 10 x 120kg 9 x 120 9 x 120 B1 DB Bulgarian split squats - 3 x 6/6 3...
    Post by: gazareth, May 22, 2017 in forum: Fitness Journals
  11. gazareth
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    gazareth's journal

    Just went for my first run in absolutely ages - over a year maybe? I had to break it up with walk breaks because my low back was really tight and...
    Post by: gazareth, May 19, 2017 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    Thursday 18th May A Sumo deadlift with 3 second pause at knee - 5 x 5 @ 75% 5RM 5 x 5 x 127.5kg (with belt) B1 Single-leg leg press - 4 x 8/8...
    Post by: gazareth, May 18, 2017 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Wednesday 17th May A Bench press - 4 x 5 x 90kg 10 x bar 5 x 60kg 4 x 70 3 x 80 4 x 5 x 90kg B1 Split-stance OH press 4 x 6/6 x 30kg B2 V-bar...
    Post by: gazareth, May 17, 2017 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Monday 15th May A Back squat - 3 x max reps @ 115kg Warm-ups then 9 x 115kg 10 x 115 9 x 115 B1 DB split squat 3 x 6/6 x 15kg DBs B2 Snatch...
    Post by: gazareth, May 15, 2017 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Friday 12th May A Paused sumo deadlift - 5 x 5 @ 70% of 5RM 5 x 60kg 3 x 100 5 x 5 x 120kg All reps with a 3 second pause at the knee B1...
    Post by: gazareth, May 12, 2017 in forum: Fitness Journals