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Recent Content by gazareth

  1. gazareth
    Post

    gazareth's journal

    Tuesday 11th December A RDL 4 x 10 x 115kg (straps) B Paused bench press 6 x 82.5kg 6 x 87.5 3 x 6 x 92.5 C Block pull 4 x 6 x 155kg (straps)...
    Post by: gazareth, Dec 12, 2018 at 4:54 AM in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    Monday 10th December A High bar squat 7 x 140kg 7 x 145 7 x 150 7 x 155 7 x 160 4 x 5 x 132.5 B Box squat 3 x 10 x 120kg C1 DB lunge 3 x 10 C2...
    Post by: gazareth, Dec 11, 2018 at 4:49 AM in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Thursday 6th December A 1-board close grip bench press 3 x 12 x 77.5kg B SSB squat 5 x 8 x 131kg C1 DB floor press 3 x 15 C2 SSB box squat 3 x...
    Post by: gazareth, Dec 10, 2018 at 5:14 AM in forum: Fitness Journals
  4. gazareth
    Post

    gazareth's journal

    Tuesday 4th December A Paused deadlift Belt & straps 4 x 5 x 155kg B Bench press 1 x 8 x 80kg 4 x 8 x 90kg C Block pull 3 x 8 x 140kg D1...
    Post by: gazareth, Dec 5, 2018 in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Monday 3rd December A High bar squats 1 x 8 x 132.5kg 1 x 8 x 137.5kg 3 x 8 x 140kg B Pause squats 2 x 6 x 132.5kg low bar 1 x 6 x 132.5kg high...
    Post by: gazareth, Dec 4, 2018 in forum: Fitness Journals
  6. gazareth
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    Focus Pocus

    Are ye dead mon?
    Post by: gazareth, Dec 3, 2018 in forum: Fitness Journals
  7. gazareth
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    M@ as hell...

    :kickrock:
    Post by: gazareth, Dec 3, 2018 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    Friday 30th November A Close grip bench press 3 x 12 x 75kg B SSB squat 4 x 10 x 121kg C 1-board press 3 x 8 x 80kg D SSB good morning 3 x 8 x...
    Post by: gazareth, Dec 3, 2018 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Wednesday 28th November A Paused deadlift 3 x 6 x 150kg No belt. Went hook grip for 3 reps of first set, then switched to straps as my thumbs...
    Post by: gazareth, Nov 29, 2018 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    Was on vacation last week. Got in one upper body session in the hotel gym. Back to it last night, back under my coach's programming. Tuesday 27th...
    Post by: gazareth, Nov 28, 2018 in forum: Fitness Journals
  11. gazareth
    Post

    gazareth's journal

    Thursday 15th November A 1-board press 5 x 10: 80kg, 85, 90, 90, 95 B OH press 6 x 50kg, 52.5, 52.5, 52.5 C Chin-ups 7 x 4 x BWT D1 Face pulls...
    Post by: gazareth, Nov 16, 2018 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    Monday 12th November A Bench press 5 x 8: 80kg, 85, 90, 90, 90 B Larsen press 4 x 8: 70, 75, 77.5, 77.5 C Circuit 5 circuits: 12 cable flyes 8...
    Post by: gazareth, Nov 14, 2018 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Saturday 10th November A Deadlift Beltless 2 x 5 x 160kg 1 x 5 x 170kg Belt on 1 x 5 x 170kg All hook grip B1 RDL 4 x 10 x 120kg (loose belt...
    Post by: gazareth, Nov 12, 2018 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Wednesday 7th November A Board press 5 x 10: something like 80kg, 85, 85, 85, 85 B OH press 4 x 6: 45kg, 50, 52.5, 50 C Chin-ups 5 x 5 D1...
    Post by: gazareth, Nov 8, 2018 in forum: Fitness Journals
  15. gazareth
    Post

    gazareth's journal

    Tuesday 6th November A1 Wide-stance, high box SSB squat 4 x 8: 126kg, 136, 141, 146 A2 Bodyweight forward lunge 4 x 12/leg B1 GHR 4 x 8: with...
    Post by: gazareth, Nov 7, 2018 in forum: Fitness Journals