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Recent Content by gazareth

  1. gazareth
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    gazareth's journal

    Saturday 20th October Deadlift Hook grip unless stated 3 x 170kg (straps) 2 x 182.5kg 1 x 205kg 1 x 212.5kg (opener) -- All training done....
    Post by: gazareth, Oct 22, 2018 at 6:01 AM in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    Thursday 18th October A Bench press 5 x 92.5kg 2 x 100 1 x 112.5kg (opener) B1 Lat pulldown 4x12 B2 Cable curl 4x12 B3 Cable tricep extension 4x12
    Post by: gazareth, Oct 18, 2018 at 4:55 AM in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Tuesday 16th October Squat 3 x 140kg 3 x 160 2 x 175 1 x 190 1 x 202.5 (opener)
    Post by: gazareth, Oct 17, 2018 at 3:57 AM in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    Funny, because I don't think I have particularly strong grip. My coach can pull 700lbs hook grip. Tom Martin (British powerlifter) has pulled over...
    Post by: gazareth, Oct 15, 2018 in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Thursday 11th October A Bench press 5 x 92.5kg 4 x 1 x 100 B Larsen press 3 x 6 x 92.5kg C1 DB row 5 x 20 x 22.5kg C2 Cable curl 5 x 20 C3...
    Post by: gazareth, Oct 12, 2018 in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Monday 8th October Bodyweight 97.2kg A Squat High bar 1 x 3 x 160kg 3 x 2 x 172.5kg Low bar 1 x 2 x 172.5kg B Paused high bar squat 3 x 1 x...
    Post by: gazareth, Oct 9, 2018 in forum: Fitness Journals
  7. gazareth
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    macdiver stops being a couch potato

    How long is your ultra?
    Post by: gazareth, Oct 8, 2018 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    [MEDIA]
    Post by: gazareth, Oct 6, 2018 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Saturday 6th October Deadlift 1 x 182.5kg 1 x 202.5 1 x 215 1 x 227.5 (500 lbs - first time without straps)
    Post by: gazareth, Oct 6, 2018 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    Thurs 4th October Bench press 1 x 100kg 1 x 105 1 x 112.5 1 x 120 1 x 122.5 (PB) Close grip 3 x 2 x 95
    Post by: gazareth, Oct 4, 2018 in forum: Fitness Journals
  11. gazareth
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    gazareth's journal

    Monday 1st October A Squat Low bar 2 x 165kg 1 x 180 1 x 190 1 x 205 No dramas, very smooth, no sticking point/grind 1 x 212.5 (PB) Little bit...
    Post by: gazareth, Oct 2, 2018 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    Saturday 29th September A Deficit deadlift 1 x 3 x 170kg 5 x 1 x 182.5kg B1 Row 3 x 6 x 90kg B2 Plate pinch 5 x 15 secs/hand x 5kg+10kg B3...
    Post by: gazareth, Oct 1, 2018 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Wednesday 26th September A Bench press 5 x 95kg 4 x 1 x 105kg (paused) B Close grip 3 x 8 x 87.5kg C1 DB row 5 x 20/side C2 DB tricep...
    Post by: gazareth, Sep 27, 2018 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Deload week, which means backing off the volume and reeling back the intensity a tad. Monday 24th September A Squat 4 x 1 x 170kg (all low bar)...
    Post by: gazareth, Sep 24, 2018 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Saturday 22nd September A Deadlift Hook grip unless stated 3 x 170kg (straps) 2 x 195 2 x 205 2 x 215 (PB for conventional stance, equal to my...
    Post by: gazareth, Sep 24, 2018 in forum: Fitness Journals