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Recent Content by gazareth

  1. gazareth
    Post

    gazareth's journal

    [MEDIA]
    Post by: gazareth, Aug 21, 2017 at 10:49 AM in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    Friday 18th August A1 Trap bar DL w/ 5 second eccentric 3 x 66kg, 106, 146 (belt), 166 (b), 176 (b) A2 Renegade row w/3 second eccentric 8/8 x...
    Post by: gazareth, Aug 21, 2017 at 10:40 AM in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Nope, I hoist a plate over head with both hands and chop from there in a half-kneeling position. It feels weird for me, I'm just do what I'm told...
    Post by: gazareth, Aug 16, 2017 in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    Thursday 10th August A1 Safety bar 18" box squat 4 x 66kg, 106, 126, 146, 146, 156 A2 DB push press 8 x 15kg DBs, 20s, 20s, 20s B1 OH lunge 6/6...
    Post by: gazareth, Aug 15, 2017 in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Tuesday 8th August A1 Paused FSQ 3 x 60kg, 2 x 80, 1 x 100 3 x 110, 110, 110, 110 - last rep 3 sec pause A2 Eccentric-only pull up 6, 6, 6, 6...
    Post by: gazareth, Aug 8, 2017 in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Thursday 3rd August A1 Trap bar DL w/ 5 second eccentric 5 x 66kg, 3 x 106 3 x 126, 146, 156* *Each set was 4 concentric & 3 eccentric A2...
    Post by: gazareth, Aug 3, 2017 in forum: Fitness Journals
  7. gazareth
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    gazareth's journal

    Wednesday 2nd August A1 Safety bar 18" box squat 5 x 66kg, 4 x 86, 106, 126, 136, 146 A2 DB push press 10 x 15 kg DBs, 17.5s, 20s, 20s B1 OH...
    Post by: gazareth, Aug 3, 2017 in forum: Fitness Journals
  8. gazareth
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    gazareth's journal

    Thursday 27th July A1 DB bench 3 x 8 x 35kg A2 DB pullover 3 x 10 x 27.5kg B1 Push press 2 x 6 x 60kg, 1 x 6 x 65kg B2 Lateral raise 3 x 20 x 3s...
    Post by: gazareth, Aug 1, 2017 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Thursday 20th July A1 DB bench press 8 x 20s 6 x 27.5s 6 x 32.5s 6 x 35s 5 x 35s - failed 6th 6 x 32.5s A2 DB pullover 12 x 25 12 x 25 12 x 25...
    Post by: gazareth, Jul 24, 2017 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    Monday 17th July A Front squat - re-t6est 6RM 6 x 50kg 6 x 80 6 x 100 Belt on 6 x 110 5 x 115 - didn't try 6th rep B1 Good morning 2 x 10 x...
    Post by: gazareth, Jul 17, 2017 in forum: Fitness Journals
  11. gazareth
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    gazareth's journal

    Wednesday 12th July A1 DB bench press 8 x 20kg DBs 6 x 25s 6 x 32.5s 6 x 32.5s 6 x 32.5s 6 x 32.5s A2 DB pullover 12 x 25kg 12 x 25 12 x 25 12...
    Post by: gazareth, Jul 13, 2017 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    Monday 10th July A1 Front squats 6 x 50kg 3 x 80 3 x 6 x 100 Felt hard today A2 Good mornings 1 x 10 x bar 2 x 10 x 30kg A3 Hollowman holds 3 x...
    Post by: gazareth, Jul 10, 2017 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Wednesday 5th July A1 DB bench press 1 x 8 x 20 kg DBs 1 x 6 x 25s 2 x 6 x 30s 2 x 6 x 32.5s A2 DB pullover 2 x 12 x 22.5kg 2 x 12 x 25 B1...
    Post by: gazareth, Jul 6, 2017 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Monday 3rd July A1 Front squats 6 x bar 6 x 50kg 4 x 80 3 x 6 x 100 A2 Good mornings 2 x 10 x bar 1 x 10 x 30kg A3 Hollowman holds 3 x 30 secs...
    Post by: gazareth, Jul 3, 2017 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Thursday 29th June A1 DB flat bench press 6 x 20kg DBs 6 x 25s 6 x 30s 6 x 32.5s 6 x 32.5s 6 x 27.5s A2 DB pullover 12 x 20kg 12 x 22.5 12 x 25...
    Post by: gazareth, Jun 29, 2017 in forum: Fitness Journals