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Recent Content by gazareth

  1. gazareth
    Post

    gazareth's journal

    Thursday 7th June Last session before 12 days in Italy! A Deadlift All sets hook grip unless otherwise stated 5 x 155kg (mixed) 3 x 165 3 x...
    Post by: gazareth, Jun 7, 2018 in forum: Fitness Journals
  2. gazareth
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    gazareth's journal

    Monday 4th June A Back squat High bar 5 x 130kg 3 x 145 3 x 160 Low bar 3 x 167.5 3 x 175 3 x 182.5kg - PB (400 lbs) video High bar 3 x 5 x 135...
    Post by: gazareth, Jun 6, 2018 in forum: Fitness Journals
  3. gazareth
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    gazareth's journal

    Thanks chaps. -- Friday 1st June A Block pull 5 x 155kg (mixed grip) 3 x 160 (hook) 3 x 175 3 x 185 3 x 190 3 x 190 3 x 195 (straps) B Deficit...
    Post by: gazareth, Jun 4, 2018 in forum: Fitness Journals
  4. gazareth
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    gazareth's journal

    Thursday 31st May A Bench press 5 x 77.5kg 3 x 80 3 x 87.5 3 x 95 3 x 97.5 3 x 102.5 (PB, and really easy) B Paused bench press 3 x 4 x 82.5kg...
    Post by: gazareth, Jun 1, 2018 in forum: Fitness Journals
  5. gazareth
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    gazareth's journal

    Friday 25th May A Deadlift 5 x 155kg 3 x 160 5 x 165 5 x 180 All hook grip up to this point 5 x 170 (first 3 reps hook, last 2 mixed grip) 5 x...
    Post by: gazareth, May 29, 2018 in forum: Fitness Journals
  6. gazareth
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    gazareth's journal

    Thursday 24th May A Bench press 5 x 77.5kg 3 x 80 10 x 82.5 10 x 90 B Close Grip Bench Press 3 x 6 x 65kg C1 DB row 3 x 15 C2 Tricep extension...
    Post by: gazareth, May 24, 2018 in forum: Fitness Journals
  7. gazareth
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    M@ as hell...

    Yeah I'm rolling my eyes at that post now :lol:
    Post by: gazareth, May 24, 2018 in forum: Fitness Journals
  8. gazareth
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    M@ as hell...

    Speak for yourself :confused: :lol: Good to see you back M@! :) Health and fitness is just one big journey isn't it, there's often no clear start...
    Post by: gazareth, May 22, 2018 in forum: Fitness Journals
  9. gazareth
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    gazareth's journal

    Monday 21st May A Squat High bar 5 x 130kg 3 x 140 5 x 145 5 x 157.5 - PB 5 x 165kg low bar - PB 5 x 150 high bar B Tempo squat 3-1-3 3 x 3 x...
    Post by: gazareth, May 22, 2018 in forum: Fitness Journals
  10. gazareth
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    gazareth's journal

    Friday 18th May A Block pull 5 x 140kg 4 x 4 x 155kg hook grip 1 x 4 x 155kg straps B RDL 3 x 10 x 90kg straps C DB pinch 5 x 15 secs/side D...
    Post by: gazareth, May 21, 2018 in forum: Fitness Journals
  11. gazareth
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    gazareth's journal

    Friday 11th May A Deadlift 5 x 160kg 3 x 170 2 x 187.5 2 x 197.5 2 x 207.5 (PB) 2 x 195 B Pause deadlift 3 x 4 x 165kg C Row 3 x 10 x 70kg --...
    Post by: gazareth, May 18, 2018 in forum: Fitness Journals
  12. gazareth
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    gazareth's journal

    Thursday 10th May A Bench press 5 x 80kg 3 x 85 2 x 95 2 x 100 2 x 105 2 x 100 B 1-board press 3 x 3 x 90kg C Larsen press 3 x 12 x 70kg D1...
    Post by: gazareth, May 10, 2018 in forum: Fitness Journals
  13. gazareth
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    gazareth's journal

    Thursday 3rd May A Bench press 5 x 77.5kg 3 x 82.5 2 x 87.5 2 x 95 2 x 2 x 100 B Paused Larsen press 3 x 4 x 77.5kg C Close grip bench press 3...
    Post by: gazareth, May 8, 2018 in forum: Fitness Journals
  14. gazareth
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    gazareth's journal

    Tuesday 30th April A Back squat All high bar today 5 x 135kg 3 x 145 3 x 155 3 x 160 3 x 165 3 x 167.5 - equal to my high bar 3RM, wish I'd gone...
    Post by: gazareth, May 1, 2018 in forum: Fitness Journals
  15. gazareth
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    gazareth's journal

    Friday 27th April A Deadlift 5 x 160kg 3 x 170 2 x 187.5 2 x 195 2 x 205 (conventional PB) 2 x 200 B Paused DL 3 x 4 x 165kg with straps C Row...
    Post by: gazareth, Apr 27, 2018 in forum: Fitness Journals