1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

gazareth's Recent Activity

  1. gazareth replied to the thread gazareth's journal.

    Tuesday 19th February A Deficit DL 4 x 3 x 175kg with straps B1 Bench press 5 x 8: 80kg, 90, 92.5, 95, 95 B2 Block pull 4 x 3 x...

    Feb 20, 2019 at 5:04 AM
  2. gazareth replied to the thread gazareth's journal.

    You are technically correct. The best kind of correct. -- Monday 18th February A Squat High bar 1 x 4 x 170kg 1 x 4 x 175 Low bar 3 x...

    Feb 19, 2019 at 4:53 AM
  3. gazareth replied to the thread gazareth's journal.

    Nope, our first Bank Holiday of the year is Good Friday.

    Feb 18, 2019 at 11:52 AM
  4. gazareth replied to the thread gazareth's journal.

    Saturday 16th February A Block pulls Hook grip: 5 x 185kg 5 x 185 5 x 190 Straps: 5 x 195 5 x 200 B DB bench press 100 reps in AFSAP...

    Feb 18, 2019 at 5:31 AM