1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

gazareth's Recent Activity

  1. gazareth liked macdiver's post in the thread macdiver stops being a couch potato.

    For the race report, see the post above. I normally post a selfie of me enjoying a post race beer. For this race I'm doing something...

    IMG_20181020_150329.jpg Oct 23, 2018 at 6:12 AM
  2. gazareth liked macdiver's post in the thread macdiver stops being a couch potato.

    Race Report: At 3 am, my dog woke me frightened of the rain. Normally he only gets scared of thunderstorms or heavy winds but this...

    Oct 23, 2018 at 6:12 AM
  3. gazareth liked macdiver's post in the thread macdiver stops being a couch potato.

    Very brief update. I finished the 50k in 6:40. I'll write up a race report tomorrow or Monday.

    Oct 23, 2018 at 6:06 AM
  4. gazareth replied to the thread gazareth's journal.

    Saturday 20th October Deadlift Hook grip unless stated 3 x 170kg (straps) 2 x 182.5kg 1 x 205kg 1 x 212.5kg (opener) -- All training...

    Oct 22, 2018 at 6:01 AM
  5. gazareth replied to the thread gazareth's journal.

    Thursday 18th October A Bench press 5 x 92.5kg 2 x 100 1 x 112.5kg (opener) B1 Lat pulldown 4x12 B2 Cable curl 4x12 B3 Cable tricep...

    Oct 18, 2018 at 4:55 AM
  6. gazareth replied to the thread gazareth's journal.

    Tuesday 16th October Squat 3 x 140kg 3 x 160 2 x 175 1 x 190 1 x 202.5 (opener)

    Oct 17, 2018 at 3:57 AM