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Nov 30, 2010 at 12:15 AM
Oct 21, 2007
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St. Louis, MO

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Active Member, from St. Louis, MO

docutech was last seen:
Nov 30, 2010
    1. kevin_in_ga
      Thanks! I'm just glad that I can keep the motivation and intensity up as I get older.
    2. Fabiola Sa
    3. Big_D
      Thanks, dude
    4. calios1
      A quick message to say a big thanks to the hugely inspirational docutech. A couple of years ago before i got married I found this site and John Stone was the influence i needed to lose weight and get in shape for the wedding day pictures.

      After the wedding though the motivation seemed to dry up until I checked back here one day a year or two later, after putting back on a few horrendous stone, and found your progress pics and honest depiction of your journey, and since that day, I've been making steady progress - I've been meaning to say thanks for a while so....well...thanks, hehe.
    5. Nowhereman
      It has been thanks, and even better now that we all know you're doing well. Good to have you back!
    6. smuhhh
      Hey man! yup, still going at the SGX. I took a few days off, as I was starting to feel very week and irritable. Since starting up again I have been full of energy, i guess I may have been getting sick, or just adjusting to the diet. anyways, I lost quite a bit of weight off the start, then I seemed to add a bit back, but at the same time continued to lose a half inch off my waist. the program is working very well, I think im at a point in my cut where the mirror tells a more accurate story than the scale. I hear ya on the meal plan. I bet the cooler that I bring to work weighs the same amount every day. Same food all week every day, haha, doesnt bug me a bit though.
    7. carguy
      Let me know if there is anything I can do for you.
    8. docutech
      Yikes! Smuhh I hope you dont think I am ignoring you but I havent looked down here in a while! Sorry! No biggie on too much info. I see you are chugging away on SGX and everything is coming together. I spoke with Chris today and he wants me to continue as is. Do not pass go, do not collect 200 dollars. Good news as this makes it soo easy to get my meals whipped up every day. It is like second nature to me now :) Good luck with your program!
    9. smuhhh
      I realized I probably wrote too much regarding SGX in my post. so I have changed it.

      anyways, I made it through my first week of SGX docutech, I was 100% on my workouts, and probably 90% give or take on my diet, simply becuase I am bad at getting macros perfect, always have been.

      how are you making out? you are getting preeetty damn cut, I can't wait to see more pics in future. I need to get some good progress pictures started too.
    10. J_W
      Thank you :o. Your transformation ain't exactly shabby, either :p.
    11. Foley
      Thanks doc; not looking too bad yourself dude. :nod:
    12. mastover
      thank you sir.
      If I can do it, anyone can.
    13. 1FastGTX
      Thanks man! You are looking great yourself. Can't wait to see what you look like in a few more weeks too. :)
    14. carguy
      Thanks for the kind words. Cute pic of your son. I'm sure you're very proud of him.

      Man, I know you're not done cutting yet but I can't wait to see how your dedication and attention to detail will change your physique once again when you bulk and add muscle and size. You're really in the ZONE. Keep up the good work.
    15. digitalnebula
      I'm starting to see those abs man!
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    St. Louis, MO
    My Stats:
    5'10" 181.8 Lbs*Bulking*