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If you stir the maltodextrin powder in with your protein powder before adding water, you won't get the clumps.
I don't think I'm patient enough to take 7 weeks to progress from a cut to a bulk, but that's probably a good way to do it. During my current bulk...
Every night before bed:
1C 1% No Salt Cottage Cheese
1/2 Apple, Chopped
Good stuff. :tucool:
You consider 16" calves tiny? :confused: I'd think for 185 lbs that would be about ideal.
Awesome job man. I think your BF still looks pretty low, so I agree with the maintain advice.
Ironic that you're having a hard time eating enough when you're on a caloric deficit. When I was cutting at 1800 cals/day I was pretty hungry a...
My clean cutting foods and clean bulking foods lists are the same, I just eat more.
Right, the double progression thing is always an option, but the routine I'm on is supposed to be single progression, where the reps stay the same...
They have the same dumbbells at my gym, and I've tried unsuccessfully to use PlateMates with them.
I was thinking maybe wrist weights would...
So what is it that makes sweet potatoes and yams healthier than regular potatoes?
Great job man. I'm starting to bulk now and I'd love to get results like yours.
Why wouldn't it?
My Dextrose has an expiration date in 2011, so I think you're safe there. It's just a form of sugar.
From what I remember the ON protein powder...
You can do 30 sets of 3 plus warmups in 35 minutes? I've never tried something like this. I take it your rest periods are pretty short?
I'm always trying to find Mexican food places that have whole wheat tortillas and brown rice. The one I go to now has the tortillas but they use...