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ameer
Last Activity:
Mar 12, 2014 at 2:13 PM
Joined:
Jan 8, 2010
Messages:
790
Likes Received:
0
Trophy Points:
76
Birthday:
Sep 11, 1979 (Age: 38)
Location:
Richmond, VA
Occupation:
Finance Manager

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ameer

Active Member, 38, from Richmond, VA

ameer was last seen:
Mar 12, 2014
    1. John Stone
      John Stone
      Because that's how I've always done it. How you do it is not important; what's important is that your methods are consistent from one measurement to the next.
    2. _Marcus
      _Marcus
      yes I will and I have to join the april chalange. My diet got slow this year. It´s time to reach the next level! will you join, too?
    3. John Stone
      John Stone
      No, I said I always take my measurements cold/flexed.
    4. ameer
      ameer
      Really good. I've lost 4 pounds and my goal is to lose 3 more by Sunday, but I'm running out of time. :p So either way I'm pretty sure my body fat has gone down under 15% so I'm happy and April is going to be a great month!
    5. _Marcus
      _Marcus
      you´re definetly right! my only goal for this month is to end with 1 pound less then the last month. Meanwhile I was above that ;) how is your progress doing?
    6. _Marcus
      _Marcus
      hey, I wish you a great new challenge month. your last one turned out with a lot points left. i´m curious to see your new picutres!
    7. GraceSPSFL
      GraceSPSFL
      yeah buddy i set up my journal but I cant figure out to get to it easy.
    8. ameer
      ameer
      you know it
    9. GraceSPSFL
    10. J_W
      J_W
      My kitchen scale you mean? It's a Soehnle Siena digital kitchen scale.
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  • About

    Birthday:
    Sep 11, 1979 (Age: 38)
    Location:
    Richmond, VA
    Occupation:
    Finance Manager
    My Stats:
    6'1", 165 lbs, 10% body fat