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Weight/Strength Training & Bulking Weight/strength training exercises, programs, techniques.

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		Thread / Thread Starter	Last Post	Replies	Views
		Hey John, how'd you get those obliques? Ansett	Wed, February 11th, 2004 06:37 PM by John Stone	2	1,196
		Question on an exercise justingodin	Wed, February 11th, 2004 05:38 PM by corbint	2	728
		Home Gym - Do we need to wear Shoes ? tantan	Wed, February 11th, 2004 10:40 AM by haven97	18	1,908
		NO Bench press joey	Wed, February 11th, 2004 10:16 AM by joey	5	968
		MAX-OT with a Total Gym dstaver	Wed, February 11th, 2004 09:59 AM by dstaver	3	1,737
		Replacement for weighted dips? karatetricker	Wed, February 11th, 2004 07:04 AM by Naytch	3	2,056
		Slow Deltoid Progress. Reasons? id35	Wed, February 11th, 2004 03:36 AM by SCHTEEVIE	3	1,003
		How to build calves Banditfist	Wed, February 11th, 2004 03:10 AM by Teg4e	11	6,608
		Max OT Splits Solmoz	Wed, February 11th, 2004 01:01 AM by d!abolic	2	821
		Equipment-free exercises grey	Tue, February 10th, 2004 09:09 PM by corbint	3	1,374
		Dumbbell set recommendations anyone? Bishop	Tue, February 10th, 2004 08:46 AM by rboit	3	1,371
		My dilemma: When to increase weight? superboy	Tue, February 10th, 2004 07:10 AM by Naytch	5	994
		To John: During initial weight loss, your increase in strength percentage-wise? Debujanai	Mon, February 9th, 2004 11:17 PM by Debujanai	2	866
		Beginner lifting program - need help desperately superboy	Mon, February 9th, 2004 09:59 PM by SCHTEEVIE	4	937
		Free weight/Home training MAX-OT training plan, your thoughts and improvements? Jingo	Mon, February 9th, 2004 08:45 PM by marcus	4	1,280
		I've never done a pullup in my entire life... Debujanai	Mon, February 9th, 2004 07:50 PM by marcus	1	888
		Moved: heart rate question bdwttu	-	-	-
		Moved: Itchy Legs when running Naytch	-	-	-
		For Beginners: every muscle groups 3 times a week? Debujanai	Mon, February 9th, 2004 12:26 AM by Jono	2	1,309
		Soreness=Lack of protein? teencraft	Sun, February 8th, 2004 10:30 PM by marcus	2	1,193
		Train To Jump Higher! StanDinero	Sun, February 8th, 2004 08:18 PM by Jingo	4	1,888
		John, question about your spreadsheet... FourMat	Sun, February 8th, 2004 08:20 AM by FourMat	2	929
		Advice on preventing injury please! gravityhomer	Sat, February 7th, 2004 11:23 PM by marcus	8	1,083
		Stretching Technique? daveo	Sat, February 7th, 2004 06:58 PM by HunkOLove	7	1,206
		Fat Loss versus Muscle Building Amino	Sat, February 7th, 2004 12:44 PM by Greensheep	3	1,160
		Ankle joint squeaking??? djerickd	Sat, February 7th, 2004 09:33 AM by Evil Hx Coupe	9	1,188
		I can not get my Forearms any bigger! gr1fter	Fri, February 6th, 2004 05:49 PM by djerickd	5	1,575
		Max-ot skmyers	Fri, February 6th, 2004 04:02 PM by WraitH58	3	1,127
		Legs with Arthritis, need help... jtelling	Fri, February 6th, 2004 01:53 AM by marcus	2	902
		Muscle Atrophy AndrewJones	Thu, February 5th, 2004 01:39 PM by brownguy	5	1,076

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