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Weight/Strength Training & Bulking Weight/strength training exercises, programs, techniques.

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		Thread / Thread Starter	Last Post	Replies	Views
		Muscles Gains - How to Stop autumngirl	Sat, June 8th, 2013 02:02 PM by autumngirl	11	746
		Back after one awful year... Need help on plan Gance	Wed, June 5th, 2013 12:38 PM by Gance	6	436
		Alternative for Pushups? astroguy	Mon, May 27th, 2013 01:56 PM by astroguy	2	236
		Squats digitalnebula	Thu, May 16th, 2013 11:08 AM by digitalnebula	2	324
		Stiff Leg Deadlift Spartan88	Thu, May 9th, 2013 12:23 PM by digitalnebula	5	468
		To lift, or not to lift, that is the question: Spartan88	Sun, May 5th, 2013 01:44 AM by TooMuch	3	432
		Breaking a bench plateau petvan	Tue, April 30th, 2013 09:14 AM by Fader	7	511
		Muscle Building/Fat Loss Workout ( 1 2) mastover	Thu, April 25th, 2013 12:53 PM by Jaer	25	3,022
		weight vs physique Groken	Tue, April 23rd, 2013 11:00 PM by Groken	11	739
		Flying Squirrel Lats..... HevyMetal	Fri, April 19th, 2013 11:52 PM by HevyMetal	11	676
		Visualizing a Workout...... HevyMetal	Thu, April 18th, 2013 11:18 PM by HevyMetal	0	297
		Squat Form digitalnebula	Wed, April 17th, 2013 07:37 PM by HevyMetal	5	456
		Mastover.....a question for you..... HevyMetal	Sat, April 6th, 2013 09:32 PM by HevyMetal	2	530
		Kroc Rows .... HevyMetal	Fri, April 5th, 2013 07:44 PM by HevyMetal	0	328
		Please help me make a workout ObeseAmerican	Thu, April 4th, 2013 01:36 PM by digitalnebula	9	1,039
		Questions No One Will Ask ( 1 2) autumngirl	Sun, March 31st, 2013 10:38 PM by autumngirl	21	902
		Intermediate Routine Critique Por Favor Ataris_PunK	Thu, March 28th, 2013 11:16 AM by digitalnebula	1	405
		Rowing Question.... HevyMetal	Thu, March 21st, 2013 12:45 PM by digitalnebula	3	696
		Can't lose the remaining 7-8 lbs Jasonr686	Wed, March 20th, 2013 03:14 AM by Robert2006	1	450
		Post Pregnancy Help Lola	Tue, March 19th, 2013 12:58 PM by Lola	4	553
		Bicep Blast mastover	Fri, March 8th, 2013 12:42 PM by mastover	2	826
		My workout and diet SpikyHedgehog	Fri, March 8th, 2013 04:48 AM by SpikyHedgehog	0	532
		15% OFF sale March 1st - 7th mastover	Thu, February 28th, 2013 03:47 PM by mastover	0	573
		Training the Abs mastover	Tue, February 26th, 2013 11:40 PM by HevyMetal	8	859
		Exercises to pull shoulders back debacle	Sat, February 23rd, 2013 10:59 PM by HevyMetal	2	700
		Deadlifts/Squats and wide waist Fader	Mon, February 18th, 2013 06:38 PM by vanderlinden	3	756
		Twice a Week Weight Training mastover	Fri, February 15th, 2013 01:51 PM by mastover	3	1,035
		4 day split hitting chest twice per week? theymademedoit	Tue, February 12th, 2013 10:01 PM by Cyclingmedic	1	1,606
		Working the back in a home gym gravityhomer	Sun, February 10th, 2013 11:12 PM by gravityhomer	3	607
		Stretching and Hypertrophy mastover	Fri, February 8th, 2013 05:26 PM by ObeseAmerican	5	678

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