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Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.

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Announcement
Views: 42,726 View Announcement Announcement: HOW TO UPGRADE YOUR MEMBERSHIP
Sat, October 16th, 2004 John Stone (Owner)
Announcement
Sat, January 31st, 2004 John Stone (Owner)
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