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Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.

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	Views: 51,894 Announcement: HOW TO UPGRADE YOUR MEMBERSHIP Sat, October 16th, 2004 John Stone (Owner)
	Views: 51,638 Announcement: FORUM RULES AND POSTING GUIDELINES - ALL MEMBERS MUST READ! (UPDATED May 7, 2008) Sat, January 31st, 2004 John Stone (Owner)
		Thread / Thread Starter	Last Post	Replies	Views
		Sticky: BEGINNERS/NEW MEMBERS -> START HERE! John Stone	Sun, January 11th, 2009 07:28 AM by John Stone	0	50,585
		Sit ups music88	Thu, May 23rd, 2013 11:54 PM by Robert2006	1	105
		Acid music88	Thu, May 23rd, 2013 02:13 AM by vanderlinden	2	164
		Longtime lurker, first time poster Denjario	Sat, May 11th, 2013 03:10 PM by Denjario	3	576
		New Here! Introducing Myself Glasgow	Wed, April 24th, 2013 08:09 PM by Spartan88	2	308
		Weight Training Notation Spartan88	Wed, April 24th, 2013 11:44 AM by Jaer	5	498
		My workout... Helpful suggestion Leosshadow	Thu, April 11th, 2013 11:39 PM by HevyMetal	1	357
		Returning Poster with a Routine and Diet for Review Spartan88	Wed, April 10th, 2013 11:49 AM by FatLenny	1	650
		Snacks music88	Mon, April 8th, 2013 11:20 AM by Spartan88	10	887
		A different case, help please. Faya	Sat, March 30th, 2013 09:04 PM by Faya	15	1,446
		Can someone help me with total calories? Jchem	Fri, March 29th, 2013 07:43 AM by Terps01fan2006	3	523
		Several questions New to weightlifting	Wed, March 20th, 2013 05:37 PM by New to weightlifting	5	631
		protein question Charlie21	Thu, March 14th, 2013 11:28 PM by HevyMetal	5	635
		Confused music88	Thu, March 14th, 2013 11:22 PM by HevyMetal	5	642
		How bad is dairy? unobtainium	Thu, March 14th, 2013 11:06 PM by unobtainium	3	553
		Anti psychotics music88	Thu, March 14th, 2013 12:10 AM by FatLenny	1	353
		app for diet music88	Wed, March 13th, 2013 04:29 PM by music88	3	377
		Newbie Here! Hope I am Welcome! SophiaMartinez	Sat, February 9th, 2013 01:49 AM by SophiaMartinez	4	573
		New to Site aBodyInProgress	Thu, February 7th, 2013 09:45 AM by CASD	15	1,408
		Intake before long bike ride in the morning? Not One Of Us	Sun, February 3rd, 2013 10:57 AM by Cyclingmedic	2	1,044
		Hello from Uptown NYC Cyclingmedic	Sat, February 2nd, 2013 12:00 PM by Cyclingmedic	3	404
		Beginner Workout Intensity Question Caleb	Thu, January 31st, 2013 08:50 PM by brownguy	4	617
		Sodium inatke Shanec	Tue, January 29th, 2013 09:53 AM by brownguy	2	501
		MCT's Shanec	Fri, January 25th, 2013 01:13 PM by Robert2006	1	357
		Supplements in the UK Shanec	Sun, January 20th, 2013 03:20 PM by user786	4	580
		Question about weight loss tnvarmint	Thu, January 17th, 2013 05:26 PM by mastover	3	1,019
		Bent over Rows Shanec	Thu, January 17th, 2013 01:16 PM by stallion16	2	586
		HIIT ? gbbrant	Mon, January 14th, 2013 08:22 PM by stallion16	5	1,432
		Fibre Shanec	Mon, January 14th, 2013 04:02 PM by Shanec	2	436
		New to everything: Making sure im on Track Shanec	Mon, January 14th, 2013 08:35 AM by Shanec	3	548
		Diet, shoulders New to weightlifting	Sat, December 29th, 2012 07:47 PM by New to weightlifting	4	827

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