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Introductions & Advice For Beginners

Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.

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Views: 42,726 Announcement: HOW TO UPGRADE YOUR MEMBERSHIP Sat, October 16th, 2004 John Stone (Owner)
Views: 38,765 Announcement: FORUM RULES AND POSTING GUIDELINES - ALL MEMBERS MUST READ! (UPDATED May 7, 2008) Sat, January 31st, 2004 John Stone (Owner)
	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: BEGINNERS/NEW MEMBERS -> START HERE! John Stone	Sun, January 11th, 2009 07:28 AM by John Stone	0	25,569
	question on MBR & caloric needs - this cant be right Deeman	Yesterday 02:58 PM by Deeman	9	190
	I'm a Newb: How do you guys do 3-4 meals at work? Deeman	Yesterday 02:55 PM by Deeman	18	499
	Week 1 diet - starting tomorrow Deeman	Tue, August 31st, 2010 06:16 PM by jbivens	6	190
	Another New Guy nighthawk632	Tue, August 31st, 2010 11:42 AM by jkugelman	7	148
	Basic 3, 4, 5, 6, 7 day splits BJ	Sun, August 29th, 2010 06:09 PM by BJ	1	180
	Hello I'm Chris kingliness	Sat, August 28th, 2010 05:14 PM by ross88guy	3	236
	new here and beer problem sotar79	Fri, August 27th, 2010 08:05 AM by ShrinkingMike	10	855
	a question about using weights as part of a healthy lifestyle sudy	Sat, August 21st, 2010 08:46 AM by sudy	13	449
	Opinions on stubborn body BrandonSL	Thu, August 19th, 2010 09:14 PM by BrandonSL	16	483
	New study states that low weight high rep is effective for muscle synthesis SJ_Jacob	Wed, August 18th, 2010 04:30 PM by George	2	245
	Dropping Bodyfat % Diet Suggestions. 1druid1	Wed, August 18th, 2010 04:20 PM by George	1	214
	Estimating BF% at higher weights cellophane_flowers	Wed, August 18th, 2010 04:17 PM by sevenatenine	1	154
	Need help setting goals ShrinkingMike	Wed, August 18th, 2010 11:20 AM by ShrinkingMike	8	398
	Beginner Needs Nutritional Critique & Training Advice cellophane_flowers	Tue, August 17th, 2010 03:03 PM by cellophane_flowers	9	354
	Hi everybody hapa	Tue, August 17th, 2010 02:24 PM by ross88guy	2	194
	A Change to Lunchtime Workouts..... shank	Fri, August 13th, 2010 07:50 AM by ross88guy	4	233
	New to all of this - advice needed! daynali	Wed, August 11th, 2010 03:07 PM by sevenatenine	5	245
	Changing my life at 40. (Long) rollcast	Wed, August 11th, 2010 12:20 PM by rollcast	16	628
	New to the threads Titho87	Wed, August 11th, 2010 10:10 AM by Titho87	13	431
	Training for a 5k ck101	Wed, August 11th, 2010 09:51 AM by macdiver	3	247
	Hi all, need some input. (Long post) greenm86	Sun, August 8th, 2010 06:43 AM by macdiver	3	275
	New Guy MT77	Fri, August 6th, 2010 05:34 PM by mastover	1	165
	Confused about muscle gain Phisp	Fri, August 6th, 2010 08:14 AM by Robert2006	8	506
	New guy here and overweight... alot ( 1 2) AlexH	Thu, August 5th, 2010 02:37 PM by mcfc98	33	3,179
	my 42nd year birthday present kalch	Mon, August 2nd, 2010 04:48 PM by sevenatenine	2	272
	New Guy, Old Lurker Avi8rdrock	Sat, July 31st, 2010 04:40 PM by Avi8rdrock	3	291
	Restricted to 100g of protein per day, what are my options? ubeauty200	Sat, July 31st, 2010 01:54 PM by sevenatenine	3	519
	Afraid of getting big! fhaf33z	Thu, July 29th, 2010 10:02 AM by Jaer	16	1,018
	does more clothes = more weight loss? supernova	Tue, July 27th, 2010 08:09 AM by ross88guy	5	624
	Lifting routine for cutting Tadas	Tue, July 27th, 2010 01:25 AM by Robert2006	1	296

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