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Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.

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		Thread / Thread Starter	Last Post	Replies	Views
		How much bodyfat? How long? ( 1 2) Nikos30	Tue, October 16th, 2007 04:59 PM by Nikos30	29	4,200
		Fasted Exercise And Mobilizaiton of FFA phitness	Mon, October 15th, 2007 07:57 PM by zenpharaohs	8	1,018
		Need advice for the first time.... ( 1 2) angiey2k27	Thu, October 11th, 2007 05:35 PM by angiey2k27	24	2,127
		Results ... I think so POLOGREEN	Thu, October 11th, 2007 03:51 PM by Sogy	6	1,009
		Overtraining when cutting question tadpole	Thu, October 11th, 2007 05:58 AM by Foley	7	1,170
		3500 calories to lose a pound (Venuto) MannishBoy	Wed, October 10th, 2007 09:18 PM by MannishBoy	10	1,594
		how am i doing so far???? txuzz	Wed, October 10th, 2007 07:04 PM by user786	4	818
		Cutting with weights and pilates leandom	Tue, October 9th, 2007 08:42 PM by leandom	0	481
		maintaining weight during winter months jwnulife	Tue, October 9th, 2007 10:33 AM by Foley	3	697
		Seeking advice on how to achieve ideal (pics included) Gym_bunny	Mon, October 8th, 2007 10:56 AM by Chameleon	7	1,581
		Fitness through Osmosis - Moved to Florida marysson	Mon, October 8th, 2007 08:41 AM by marysson	7	791
		Need Encouragement ( Long ) tach32000	Sun, October 7th, 2007 11:14 PM by Azure	4	719
		Tread Mill setting question GRCRYSTYK	Fri, October 5th, 2007 05:12 PM by GRCRYSTYK	4	658
		Need some help....calorie wise... Azure	Fri, October 5th, 2007 01:40 PM by Azure	2	632
		Ok Help / Advice POLOGREEN	Fri, October 5th, 2007 12:07 PM by POLOGREEN	4	607
		Arnold's Cut in Stay Hungry Nikos30	Fri, October 5th, 2007 11:46 AM by Nikos30	2	982
		Stubborn fat mizrachi	Thu, October 4th, 2007 01:46 PM by Robert2006	5	1,034
		Some pics...Do you see any progress?? znewton1	Wed, October 3rd, 2007 08:50 PM by chopsuey	12	1,595
		Need Advice/review on my meal plan and workout Hooligan	Wed, October 3rd, 2007 07:12 PM by MAD180	4	595
		AM Cardio/Weight Training. MAD180	Wed, October 3rd, 2007 07:05 PM by MAD180	10	1,030
		Gym closed down for a month jer	Tue, October 2nd, 2007 09:37 PM by gjbourke	15	1,177
		Does fasted cardio work better? ( 1 2) banderbe	Tue, October 2nd, 2007 08:58 PM by pep33702	34	3,123
		Two Year Anniversary of 80lbs. lost!!!!!!!! Thanks JSF lordkovacs	Tue, October 2nd, 2007 04:58 PM by BartGA	13	1,473
		Am I eating enough? OrangeTiger	Tue, October 2nd, 2007 04:52 PM by OrangeTiger	5	649
		Apparently I have no idea how weight loss works.. mike1244	Tue, October 2nd, 2007 08:06 AM by NEdge	4	1,031
		Exercise with broken clavicle Big Drew	Mon, October 1st, 2007 09:12 PM by SanFran_E	2	799
		? on bf% POLOGREEN	Mon, October 1st, 2007 02:11 PM by POLOGREEN	2	529
		Fasted LISS: How long after to eat? TonySoprano	Mon, October 1st, 2007 09:16 AM by TonySoprano	3	684
		HIIT vs. simply high intensity cardio ( 1 2) guano~~	Mon, October 1st, 2007 03:42 AM by med267	24	2,334
		Question About What (%Fat and %Muscle) You Lose in Cutting astroguy	Sun, September 30th, 2007 06:42 PM by MannishBoy	5	768

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