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Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.

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		Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Fat Loss Foods most recommended by JSF members ( 1 2 3 4) gravityhomer	Tue, September 21st, 2010 08:54 PM by sam yosemite	76	57,174
		fat loss + partial bulking: possible? lindseyp	Sat, May 18th, 2013 12:07 PM by petvan	4	424
		Aram “Mastover” Hamparian retiring, diagnosed with Parkinson’s disease. John Stone	Thu, May 9th, 2013 09:06 AM by Jaer	13	657
		Six Packs Shortcuts - Afterburn Effect autumngirl	Thu, May 2nd, 2013 10:13 PM by HevyMetal	2	475
		1st post, am I eating enough? Scylla	Thu, March 28th, 2013 11:56 PM by HevyMetal	5	1,148
		Ads for The Trim Down Club leftyx	Sun, March 24th, 2013 04:31 PM by leftyx	2	887
		LOOONG time JSF fan, seeking YOUR help lordkovacs	Fri, March 22nd, 2013 07:40 PM by HevyMetal	7	414
		Ketogenic Diet for Weight Loss mastover	Wed, March 20th, 2013 09:41 AM by Jaer	3	1,043
		I need help calculating calorie intake Yurei25	Tue, March 19th, 2013 08:54 PM by greenm86	3	421
		Need opinions on my diet/workout routine greenm86	Wed, March 13th, 2013 05:49 PM by greenm86	2	603
		Fasted Cardio?? mastover	Fri, March 8th, 2013 04:56 PM by mastover	5	1,129
		Back where we started, here we go round again. ( 1 2) gravityhomer	Fri, March 8th, 2013 09:49 AM by gravityhomer	36	4,295
		Stalled! Overtraining/underfed? rshtek	Thu, March 7th, 2013 03:19 PM by rshtek	4	583
		Drying out techniques? DFS	Wed, February 13th, 2013 10:09 AM by DFS	0	634
		46-year-old fat guy kettlebell experiment chapman	Tue, February 12th, 2013 10:38 AM by kevin_in_ga	8	1,868
		It's working! gbbrant	Thu, January 24th, 2013 01:53 PM by gbbrant	8	1,753
		Mike Chang's Six pack shortcuts? FreCKo	Thu, January 17th, 2013 02:38 AM by stallion16	7	1,522
		BMR question. vanderlinden	Fri, January 11th, 2013 02:50 AM by endo	3	574
		How I lost my weight yankee	Mon, January 7th, 2013 12:59 PM by stallion16	7	2,262
		Starting HIIT TheThirdMohican	Wed, January 2nd, 2013 03:09 PM by TheThirdMohican	2	703
		My plan to lose 1-2lbs of fat a week. Colibri	Tue, November 27th, 2012 09:05 PM by Colibri	0	1,006
		Calipers vs. electric scale for fat% kalch	Sun, November 25th, 2012 03:10 PM by stallion16	2	855
		Personal trainer vs. going solo Jbroad572	Sun, November 25th, 2012 03:07 PM by stallion16	2	840
		Losing Motivation spalding13	Thu, November 22nd, 2012 09:39 AM by spalding13	2	817
		Fatloss laws in reverse - fat loss plateau Redkryptonite	Thu, November 22nd, 2012 08:01 AM by Redkryptonite	0	835
		workout/diet for making weight? vanderlinden	Mon, November 19th, 2012 12:34 AM by Robert2006	1	676
		Caloric intake and fasting (ESE) calculations? Colibri	Wed, November 14th, 2012 02:31 PM by Colibri	0	725
		Starting P90x, need advice C4Killa	Sat, November 10th, 2012 04:18 PM by mastover	8	2,148
		6 months in: Help me finally nail my skinny fat endo: macro and workout detail given Pan	Wed, October 31st, 2012 12:41 PM by petvan	8	1,602
		Cutting again... chrono	Tue, October 23rd, 2012 04:57 PM by chrono	3	940
		How different will I look if I drop 10 lbs by Halloween? DOAfighter	Mon, October 1st, 2012 08:18 AM by phillydude	2	1,170

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