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Fat Loss/Cutting

Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.

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Views: 38,206 Announcement: HOW TO UPGRADE YOUR MEMBERSHIP Sat, October 16th, 2004 John Stone (Owner)
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	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Official "Personal Training w/ Aram 'Mastover' Hamparian" review & discussion thread ( 1 2 3 4 5 6) John Stone	Wed, October 14th, 2009 10:56 AM by tbuck	112	15,657
	Sticky: Fat Loss Foods most recommended by JSF members ( 1 2 3 4) gravityhomer	Wed, September 23rd, 2009 12:54 PM by ybuddha	72	35,517
	40 Pounds in 4 Months! citabriappl	Today 06:03 AM by Bendit	15	531
	excess sodium tobias7912	Yesterday 07:59 PM by tobias7912	0	63
	Bodyfat scales tobias7912	Yesterday 06:40 AM by sbf09	8	259
	Self image and how others see me cr74	Yesterday 05:37 AM by Chadster	18	857
	Body weight increasing stefanjagger	Wed, November 18th, 2009 11:26 PM by sauron256	5	188
	Practical way to count calories. Is there any? Back on Track	Wed, November 18th, 2009 09:28 AM by needachange	8	356
	Taking a week off training while cutting sauron256	Wed, November 18th, 2009 12:02 AM by Geo2007	9	532
	Should I expect strength gains while cutting? Back on Track	Tue, November 17th, 2009 12:57 PM by Back on Track	0	166
	Clean foods tobias7912	Mon, November 16th, 2009 11:44 PM by MixweLL	7	421
	Diet and cardio tobias7912	Mon, November 16th, 2009 11:25 PM by MixweLL	8	323
	How's my program, changes? GatorDeb	Mon, November 16th, 2009 07:03 AM by GatorDeb	1	131
	When do you start your "summer cut" ? Bostonboy	Mon, November 16th, 2009 12:28 AM by karatetricker	1	162
	Here we go . . .again BigDog	Fri, November 13th, 2009 12:01 PM by BigDog	18	1,062
	New to cutting fat rockynme	Fri, November 13th, 2009 11:15 AM by Barber	13	444
	Following john's diet and w/o Beast	Fri, November 13th, 2009 09:51 AM by Back on Track	13	478
	Tom Venuto and my goals theleanfish	Tue, November 10th, 2009 11:23 AM by Jaer	3	416
	Plateau, cheat days etc tobias7912	Mon, November 9th, 2009 04:46 PM by tobias7912	10	428
	Diet Advice Scizolt	Sat, November 7th, 2009 03:40 PM by Scizolt	14	493
	Am I burning fat or losing muscle or both? lrachel91	Thu, November 5th, 2009 10:43 AM by lrachel91	4	330
	Lose body fat + Muscle Bulk mattbau43	Wed, November 4th, 2009 06:53 PM by ms3jake	2	921
	Help! The Guy at Night Wants me to be Fat! beartoothweb	Wed, November 4th, 2009 02:22 PM by ILY	13	916
	Cooking a chicken with the skin on or off? sbf09	Wed, November 4th, 2009 12:37 AM by Hydrogen	11	593
	Armpit loose skin & flab help??? redready	Tue, November 3rd, 2009 06:13 AM by redready	10	592
	Gravityhomer's fat loss guide ( 1 2 3 4 5 6 7 8 9) gravityhomer	Sun, November 1st, 2009 10:15 PM by gravityhomer	178	98,432
	Stationary bike vs Cross Trainer reckless	Sun, November 1st, 2009 01:46 PM by sbf09	1	264
	Metabolism ( 1 2) tobias7912	Sat, October 31st, 2009 03:19 PM by sbf09	25	1,152
	Mixing cardio & weights during a cut sbf09	Fri, October 30th, 2009 11:41 AM by nksmith	3	485
	Guerrilla cardio (HIIT) swimming broken	Wed, October 28th, 2009 09:12 AM by Son of Mad Dog	6	474
	My current cut results ongoing... ( 1 2 3 4 5 6) Phoenix	Tue, October 27th, 2009 09:27 PM by Phoenix	116	23,524
	Fruit and Dairy questions WickedFaerie	Mon, October 26th, 2009 03:55 AM by Xamilo	9	566

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