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New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.
by Foley
Today 04:23 PM Go to last post
5,539 43,514
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum.
by Bendit
Today 06:03 AM Go to last post
8,343 83,223
Weight/strength training exercises, programs, techniques.
7,156 70,103
Food, nutrition and supplements.
7,815 62,957
Participatory sports, help with injuries and general health & fitness topics that don't fall under weight training, fat loss or nutrition.
Tue, November 17th, 2009 11:06 AM Go to last post
2,717 21,626
Women's health and fitness issues.
775 8,441
Cardio, strength training and other fitness equipment questions and reviews.
by petvan
Yesterday 08:00 PM Go to last post
2,222 14,838

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