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<source>
	<url>http://forums.johnstonefitness.com</url>
	<thread id="49123">
		<title>Help with abs with lumbar problem</title>
		<author>rubito</author>
		<date>Fri, November 20th, 2009</date>
		<time>01:34 PM</time>
	</thread>
	<thread id="49122">
		<title>Carb question</title>
		<author>FORTYnFIVE</author>
		<date>Fri, November 20th, 2009</date>
		<time>05:50 AM</time>
	</thread>
	<thread id="49121">
		<title>Month and a Half Progress</title>
		<author>DarthDave</author>
		<date>Fri, November 20th, 2009</date>
		<time>01:24 AM</time>
	</thread>
	<thread id="49120">
		<title>excess sodium</title>
		<author>tobias7912</author>
		<date>Thu, November 19th, 2009</date>
		<time>07:59 PM</time>
	</thread>
	<thread id="49119">
		<title><![CDATA[I'm just not gaining any muscle -- help!]]></title>
		<author>Catalyst</author>
		<date>Thu, November 19th, 2009</date>
		<time>02:24 PM</time>
	</thread>
	<thread id="49118">
		<title>Anyone work at OfficeMax?</title>
		<author>phillydude</author>
		<date>Thu, November 19th, 2009</date>
		<time>12:40 PM</time>
	</thread>
	<thread id="49117">
		<title>Visceral Fat (Hard, Pot Bellies) Gone?</title>
		<author>tommyzDad</author>
		<date>Thu, November 19th, 2009</date>
		<time>10:50 AM</time>
	</thread>
	<thread id="49115">
		<title>Best way for a woman to bulk up quickly?</title>
		<author>GatorDeb</author>
		<date>Thu, November 19th, 2009</date>
		<time>03:05 AM</time>
	</thread>
	<thread id="49114">
		<title><![CDATA[Rookie's routine, need some help]]></title>
		<author>ck101</author>
		<date>Wed, November 18th, 2009</date>
		<time>09:40 PM</time>
	</thread>
	<thread id="49113">
		<title>Breaking the Sisyphean cycle</title>
		<author>kinewone</author>
		<date>Wed, November 18th, 2009</date>
		<time>08:36 PM</time>
	</thread>
	<thread id="49112">
		<title>Router with WPS</title>
		<author>sodomojo</author>
		<date>Wed, November 18th, 2009</date>
		<time>05:08 PM</time>
	</thread>
	<thread id="49111">
		<title>Forced Lifestyle Change</title>
		<author>Bradley326</author>
		<date>Wed, November 18th, 2009</date>
		<time>05:19 AM</time>
	</thread>
	<thread id="49110">
		<title><![CDATA[Some input on my "diet"]]></title>
		<author>MixweLL</author>
		<date>Wed, November 18th, 2009</date>
		<time>02:58 AM</time>
	</thread>
	<thread id="49107">
		<title>40 Pounds in 4 Months!</title>
		<author>citabriappl</author>
		<date>Tue, November 17th, 2009</date>
		<time>02:23 PM</time>
	</thread>
	<thread id="49106">
		<title>Should I expect strength gains while cutting?</title>
		<author>Back on Track</author>
		<date>Tue, November 17th, 2009</date>
		<time>12:57 PM</time>
	</thread>
</source>
