http://forums.johnstonefitness.com/blog.php Forum for all things related to fat loss, muscle building, health, fitness, weight training and body transformation. en Sat, 18 May 2013 10:52:31 GMT vBulletin 60 http://forums.johnstonefitness.com/plasma/misc/rss.jpg http://forums.johnstonefitness.com/blog.php http://forums.johnstonefitness.com/blog.php?b=897 Sat, 12 Jan 2013 22:31:32 GMT Image: http://pinterest.com/pin/508062401682549054/ ]]> Furgy12 http://forums.johnstonefitness.com/blog.php?b=897 http://forums.johnstonefitness.com/blog.php?b=892 Thu, 02 Aug 2012 14:30:02 GMT So anyone know how I can type something up in word etc and c&p it into my blog/post without all the annotations being included? ]]> sammck http://forums.johnstonefitness.com/blog.php?b=892 http://forums.johnstonefitness.com/blog.php?b=891 Thu, 02 Aug 2012 14:29:07 GMT [COLOR=#000000]So day 1 of blog. Need this for a bit of accountability. Have posted in the beginner forum for help/advice/pointers etc [/COLOR]
[COLOR=#000000]Below is where I'm starting out for workout/basic diet. I know this needs more detail - will add that later[/COLOR]
[COLOR=#000000]2 day split (can only get to gym twice a week for half an hour-ish)[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]Lower Body;[/COLOR]
[COLOR=#000000]KB Squats[/COLOR]
[COLOR=#000000]Leg Press (Machine)[/COLOR]
[COLOR=#000000]Leg Curl (Machine)[/COLOR]
[COLOR=#000000]Body weigh Lunges[/COLOR]
[COLOR=#000000]Abs – plank, half sit, half jacks[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]Upper[/COLOR]
[COLOR=#000000]Lat Pulldown[/COLOR]
[COLOR=#000000]Chest Press (Machine)[/COLOR]
[COLOR=#000000]Row (machine)[/COLOR]
[COLOR=#000000]Abs[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]My goal is to lose weight, so am hoping that I’ll be able to make some good progress just with cleaning up my diet. I know that this needs some work, but currently it looks like;[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]B: Porridge/Oatmeal with 1tsp jam OR 3 egg omlette[/COLOR]
[COLOR=#000000]Snack: handful mixed nuts or Apple & PB[/COLOR]
[COLOR=#000000]Lunch: Typically a veg based soup with either a Protein based salad or sandwich[/COLOR]
[COLOR=#000000]Dinner: Protein portion plus veg (broccoli/cabbage/carrots/squash etc)[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]I know that my protein intake could increase, so am looking to add in a protein shake – possibly as part of breakfast?[/COLOR] ]]> sammck http://forums.johnstonefitness.com/blog.php?b=891 http://forums.johnstonefitness.com/blog.php?b=889 Tue, 05 Jun 2012 15:45:00 GMT I have been struggling with keeping my motivation for fat-loss. I lost 50 pounds on Weight Watchers 5-6 years ago, kept it off for 3 years, and have been going back and forth for the last 2. I am up 20 lbs from my lowest weight. I recently purchased Jillian Michaels' 90 day body revolution and I LOVE it. My problem isn't the working out, I enjoy working out, my problem is that I can't kick my cravings. I don't eat horribly, I just sometimes eat less than 100% healthy. (Going for a turkey sub with mayo instead of grilled chicken and steamed broccoli.) I lost 5.5 lbs over the past couple weeks, but when I weighed in this morning I was up a pound. I need to get back on track and I think the way to do that is to set short-term goals. Any suggestions?

:bang::eat: ]]> Hevyn Em http://forums.johnstonefitness.com/blog.php?b=889 http://forums.johnstonefitness.com/blog.php?b=886 Sun, 25 Mar 2012 15:22:07 GMT final pics 2012 carb cycling cut final 3/25/2012 original 1/29/2012 Attachment 71 (http://forums.johnstonefitness.com/attachment.php?attachmentid=71)Attachment 72 (http://forums.johnstonefitness.com/attachment.php?attachmentid=72) final pics 2012 carb cycling cut
final 3/25/2012 original 1/29/2012

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=886 http://forums.johnstonefitness.com/blog.php?b=885 Sun, 18 Mar 2012 15:23:46 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120318_112022.jpg Image: http://i237.photobucket.com/albums/ff38/leftyx/20120318_112053.jpg

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=885 http://forums.johnstonefitness.com/blog.php?b=884 Mon, 12 Mar 2012 13:24:44 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120312_092321.jpg Image: http://i237.photobucket.com/albums/ff38/leftyx/20120312_091524.jpg

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=884 http://forums.johnstonefitness.com/blog.php?b=883 Mon, 12 Mar 2012 13:12:04 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120312_090827.jpg ]]> leftyx http://forums.johnstonefitness.com/blog.php?b=883 http://forums.johnstonefitness.com/blog.php?b=882 Sun, 04 Mar 2012 14:10:06 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120304_090500.jpg Image: http://i237.photobucket.com/albums/ff38/leftyx/20120304_090531.jpg

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=882 http://forums.johnstonefitness.com/blog.php?b=881 Sun, 26 Feb 2012 14:44:47 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120226_093852.jpg Image: http://i237.photobucket.com/albums/ff38/leftyx/20120226_093924.jpg

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=881 http://forums.johnstonefitness.com/blog.php?b=880 Sun, 19 Feb 2012 14:38:31 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120219_093517.jpg Image: http://i237.photobucket.com/albums/ff38/leftyx/20120219_092454.jpg

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=880 http://forums.johnstonefitness.com/blog.php?b=878 Sun, 12 Feb 2012 15:11:58 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120212_102214.jpg Image: http://i237.photobucket.com/albums/ff38/leftyx/20120212_102226.jpg

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=878 http://forums.johnstonefitness.com/blog.php?b=877 Sun, 05 Feb 2012 14:29:24 GMT Image: http://i237.photobucket.com/albums/ff38/leftyx/20120129_103143.jpg ]]> leftyx http://forums.johnstonefitness.com/blog.php?b=877 http://forums.johnstonefitness.com/blog.php?b=876 Sun, 29 Jan 2012 15:53:49 GMT Jan 29, 2012 Image: http://i237.photobucket.com/albums/ff38/leftyx/20120129_103132.jpg Jan 29, 2012

]]> leftyx http://forums.johnstonefitness.com/blog.php?b=876 http://forums.johnstonefitness.com/blog.php?b=875 Mon, 09 Jan 2012 13:58:17 GMT Jan 9, 2012 Numb3rz, Picturz Start of 2012 Carb Cycling Cut Attachment 70 (http://forums.johnstonefitness.com/attachment.php?attachmentid=70) Image: http://i237.photobucket.com/albums/ff38/leftyx/20120109_084616.jpg Jan 9, 2012

Numb3rz, Picturz
Start of 2012 Carb Cycling Cut



]]> leftyx http://forums.johnstonefitness.com/blog.php?b=875