I am going to be using this blog to post only my workouts, food logs, and other relevant information...
Sorry for not allowing anyone to post...
My hope it to provide anyone who is interested a place to go for condensed information about what I am up to in the gym and the kitchen.

However, I will be duplicating all of this information in my journal(s), so please stop there and feel free to post, ask questions, or spark a discussion.

BTW, I'm not very good at being a hardass, so I'll probably end up letting "friends" post eventually...