This is to sum up this week. Been a long tiring one and not due to exercise, I worked a bit and did a 12hr graveyard shift last night don't do em often but need to stockpile some money for my ventures next year. Also to give the family a great christmas.

I have been off colour and trained well on monday rest of the week I have just worked eaten, been a bit slack and been eating a bit of comfort food. Very strange for me to have not done much exercise in the last four...

Phoenix

I have been married 8yrs today a good milestone maybe this one is called carboard or something LOL.
We are going to a chinese restuarant to celebrate for lunch.

I have been a bit off colour this week a bit of a chest infection, tired and stomach cramps. I do not get sick often does not really slow me down and I bounce back quickly.

Yesterday I worked a 12hr shift and felt like crap the whole day, pushed through it and will be glad to get the week over. I trained...

Phoenix