Warmup x2
Jumping jacks, 20
Pushups, 10
Prisoner squats, 10

BB Complex x2
Press, 10
Hang clean, 10
Row, 10
RDL, 20
Front squat, 10

DB Complex x2
Hammer curl, 5
Alternating press, 10
Alternating row, 10
Lunges, 10
RDL, 20
Calf raise, 30

swedishchef

warm-up circuit
Jumping jacks, 25
1-leg RDL, 24

Strength circuit x3
Military press, 8
Push-ups, 10
RDL, 12

swedishchef

Rack chins
4x6-8

Med ball pushups
3x8

SLRDL
2x8 - 20

So this is starting to come together - RDL's still trash me, but at least I finished the two sets and don't feel like complete garbage. Pushups finally finished all of them, and the rack chins feels pretty good, soon to be weighted I suppose.

swedishchef

Neutral chins
2x5, 1x4 (-11)

Dips
3x5 (-7)

Split Squats
3x8 - 17.5

swedishchef

Press
12x20
3x10, 25

Snatch-grip deadlift
3x8, 60


- Wow my press is mighty weak

swedishchef