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Old

Complexii

Posted Mon, July 13th, 2009 at 08:52 AM by swedishchef
Warmup x2
Jumping jacks, 20
Pushups, 10
Prisoner squats, 10

BB Complex x2
Press, 10
Hang clean, 10
Row, 10
RDL, 20
Front squat, 10

DB Complex x2
Hammer curl, 5
Alternating press, 10
Alternating row, 10
Lunges, 10
RDL, 20
Calf raise, 30
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Posted in Workouts
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Old

Fullbody workout light

Posted Sat, July 11th, 2009 at 07:58 AM by swedishchef
warm-up circuit
Jumping jacks, 25
1-leg RDL, 24

Strength circuit x3
Military press, 8
Push-ups, 10
RDL, 12
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Old

Fullbody medium

Posted Wed, July 8th, 2009 at 04:26 AM by swedishchef
Rack chins
4x6-8

Med ball pushups
3x8

SLRDL
2x8 - 20

So this is starting to come together - RDL's still trash me, but at least I finished the two sets and don't feel like complete garbage. Pushups finally finished all of them, and the rack chins feels pretty good, soon to be weighted I suppose.
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Old

Fullbody workout, heavy

Posted Mon, July 6th, 2009 at 05:15 AM by swedishchef
Neutral chins
2x5, 1x4 (-11)

Dips
3x5 (-7)

Split Squats
3x8 - 17.5
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Old

Fullbody workout, light

Posted Fri, July 3rd, 2009 at 06:54 AM by swedishchef
Press
12x20
3x10, 25

Snatch-grip deadlift
3x8, 60


- Wow my press is mighty weak
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