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Benchpress
7x40
5x50
3x60
1x65
2x70 - PR
Seated DB cleans, 3x9 - 8
Dips, 5x3 - -8
Neutral pull-ups, 3x3, 1x5 - -12
Elliptical, 10 min
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Front squats
6x20
6x30
6x40
6x50
4x60
3x70
3x80 - PR
1x90 - PR
1x95 - PR
SLSLDL, 3x7 - 17.5
Med ball reverse hypers, 3x15
Cable abs, 3x15
I have a lot of work to do when it comes to unilateral and posterior strength
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Posted Wed, March 25th, 2009 at 01:58 PM by swedishchef
Front squat
6x30
6x40
6x50
4x50
Back squat
4x60
3x70
3x80
3x90
1x100
1x110 - PR
Med ball reverse hypers - 3x15
SLSLDL 2x6 - 17.5
The squat pr was hard fought, not an instakill. Bummer since I usually PR with doubles... the road might be harder from now on.
Unilateral exercises kick my ass.
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Posted Wed, March 11th, 2009 at 01:59 PM by swedishchef
Front squats
6x40
6x50
6x60
Back squats
3x70
3x80
3x90
2x105 - PR
Unilateral deadlift - 3x6, 40
Back raise - 2x9, 10
Cable abs - 3x12
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Comments 0
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Posted Tue, February 24th, 2009 at 04:55 AM by swedishchef
Benchpress
20xbar
6x40
6x50
3x60
3x60
1x67.5
1x75 - PR
T-bar rows, 3x10 - 35
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