|
Please Support Our Sponsors and Advertisers!
|
|
|
 |
|
 |
 |
Posted Mon, September 29th, 2008 at 12:07 PM by swedishchef
Wall-slides, 3x15
Strict push-ups, 2x10
Jump-rope HIIT, 8 min
Phew, been a while since serious cardio.. can remember doing this for 20 minutes at a time.
Will ramp up over the coming weeks.
|
Member
|
|
Comments 0
|
|
Posted Sun, September 7th, 2008 at 10:15 AM by swedishchef
Cardio
Liss, 40 min
walking
|
Member
|
|
|
Comments 0
|
|
Posted Sat, August 2nd, 2008 at 07:37 AM by swedishchef
Snatch-grip OH shrug (kg)
10x30
10x30
10x30
Hang Power Snatch (kg)
3x35
3x35
3x35
Back Squat (kg)
9x40
9x40
9x40
9x40
Concept 2 rower
2500 m in 14:52
Serious stretching
Summary
Today was all about working out the kinks of my squatting form, rehabbing my left scapula, and exercising a bit. First time trying snatches in any form with more then just a bar. They were...
|
Member
|
|
|
Comments 0
|
|
|
Prehab
External rotations, 2x10
TKE's, 3x15
GPP
Prisoner squats, 5x10
Lying hip extensions, 5x10
Calf raises, 3x20
Anterior tibialis raises, 3x20
|
Member
|
|
|
Comments 0
|
|
|
Straight
External rotation, 3x10
Bicep curls, 5x10
Tricep extensions, 5x10
Circuit
Crunches, 15
Supermans, 15
Bicycle crunches, 15
Bird-dogs, 15
Reverse crunch, 15
Plank, 15 count
twice
ESW
Standing band rowing, 10 min
|
Member
|
|
|
Comments 0
|
|
All times are GMT -4. The time now is 09:18 PM. |
|
|
|
|
