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GPP - Legs

Posted Sun, December 28th, 2008 at 03:55 PM by swedishchef

1) 5x20, Squats
2) 5x20, Hip thrusters

swedishchef

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GPP: Conditioning

Posted Thu, November 20th, 2008 at 11:45 AM by swedishchef

A1) Push-ups, 5x10
A2) Crunches, 4x30

Jumprope, 5 min

felt my throat on the last bit - bailed a bit early. Still building up to decent amount of conditioning.

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GPP: conditioning

Posted Tue, November 18th, 2008 at 12:39 PM by swedishchef

Rope jumping, 10 min

starting to push it

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GPP: Conditioning

Posted Mon, November 10th, 2008 at 12:21 PM by swedishchef

Jump-rope, 8 min
50 skips / 20 count rest

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GPP: Conditioning

Posted Sat, November 1st, 2008 at 12:51 PM by swedishchef

Warmup

Ropejumping, 8 min

A lot of stop-and-go. Will increase the time period once my efficiency is satisfactory. Needless to say - this kicked my ass today.

In the future I will also incorporate abs on this day. They seem to be my only weak link in front squats.

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Join Date Sep 15th, 2007
Posts 56
Blog Entries 133

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