|
Please Support Our Sponsors and Advertisers!
|
|
|
Workouts In this category I recount excursions to the Temple of Iron
 |
Posted Sat, August 15th, 2009 at 05:52 AM by swedishchef
1) RDL-Hang Clean-Press, 2x20
2) Row, Front Squat, 2x12
|
Member
|
|
Comments 0
|
|
|
T-bar rows
3x8, 35
Alternating medball pushups
3x8
Barbell Lunges
3x8, 40
Accessories
Standing abs, 1x10
Back extensions, 2x10
Treadmill, 20 min
|
Member
|
|
|
Comments 0
|
|
|
Deadlifts
6x3, 80
Dips
6x3, (-5)
Neutral chins
6x3, (-12)
Concept 2 rower, 20 min
|
Member
|
|
|
Comments 0
|
|
|
A1) Band press - 50, 25, 25
A2) Band row - 50, 25, 25
B) Prisoner Squat - 25, 25, 25, 25
|
Member
|
|
|
Comments 0
|
|
Posted Wed, July 15th, 2009 at 05:37 AM by swedishchef
Updated Wed, July 15th, 2009 at 09:44 AM by swedishchef
warmup circuit x2
Jumping jacks, 20
One-leg rdl, 10
Push-ups, 10
Complex B x4
Powersnatch, 8
Lunges, 16
RDL, 8
Front squat, 8
Pushups, 8
|
Member
|
|
|
Comments 0
|
|
All times are GMT -4. The time now is 01:50 PM. |
|
|
|
|
