Fatman pull-ups
3x8

1-hand Medball pushups
2x8, 1x6

DB RDL
3x8 - 17.5

This felt better than last week - and was more - but still kicked my ass.

swedishchef

A) Military press
12x30, 10x30, 8x30

B) Bent-over Row
3x8 - 50

C) RDL
3x5 - 70

Started the training with chipping a front tooth. Awesomely gruesome...

swedishchef

Thursday
Walking, 45 min

swedishchef

Monday
Concept 2 rower, 20 min

Thursday
Incline treadmill, 20 min

swedishchef

Another one finally done;

- Six days of shakes during the afternoon/evening
- just one fasted morning walk

Weight: 100.1

Weight lost since last week: 0,5 kg
Total weight lost: 2,4 kg

A little bit disappointed by the low number, was hoping for better payoff from the shakes, but then again, haven't gotten much cardio in this week.

onward and upward

swedishchef