Posted Tue, December 30th, 2008 at 11:16 AM by thevinery
activity: HIIT/jogging 25 min total
Did a modified sissy HIIT workout with 7 min warmup jog, about 9 or 10 min of 10sec intervals with 15sec walking rest, 7 min jog at the end.
The plan for cardio for now is to hit 3 times per week cardio, one HIT of about 20-25 minutes, one long steady state of about 40 min (biking or jogging or gym treadmill), and one HIIT workout of about 15 minutes. Any additional biking on top of...