4 MILES BIKING (Flat/f'd tire
CALORIES GOOD (but high on carbs)
Essay is in! I've just finished and am going to clean my desk up quickly and get the hell out of the office - it's been a looong week with this. I can't believe it's only Monday! Says who!?
Today was all about just getting this thing done, so food wasn't perfect by any stretch-- I had a ploughman's sandwich (500cals) for breakfast/snack, a roast duck sandwich (but I ended up throwing about 1/3...