FOOD GOOD (1200 cal prob high on carbs)
10 miles biking

Today was ridiculously productive. 7 hours paid work, 1 new client, and close to 1000 words on the thesis. Not bad!

thevinery

4 MILES BIKING (Flat/f'd tire )
CALORIES GOOD (but high on carbs)

Essay is in! I've just finished and am going to clean my desk up quickly and get the hell out of the office - it's been a looong week with this. I can't believe it's only Monday! Says who!?

Today was all about just getting this thing done, so food wasn't perfect by any stretch-- I had a ploughman's sandwich (500cals) for breakfast/snack, a roast duck sandwich (but I ended up throwing about 1/3...

thevinery

NO WORKOUT
FOOD DECENT (which is a miracle given that I worked on this damned paper from 10am until 2am the next morning... go me! )

Back at school for the essay.

Woke up with a strange hunger feeling that I think has more to do with lack of sleep than anything else -- my stomach wanted food but also wasn't sure how it would react to it. It felt a bit like the stomach post drinking. For a moment this morning I wanted to treat it as such -- give my tummy...

thevinery

NO WORKOUT
ALCOHOL CELEBRATION TIME
Reporting in to say that my final Masters examination has been completed and hopefully aced. I'm actually completely uninterested in drinking, surprisingly, but am heading over the pub now for celebration regardless. Food was good yesterday and today. Tonight I need to get some sleep, catch up on my life, and start fresh tomorrow.

In other news, due to a crazy-good cycle scheme through my work, I'm getting a proper bicycle at the end...

thevinery

NO WORKOUT
I can happily say that since my first posts to JSF I've dramatically changed the way I eat, am getting more exercise, and fixed a lot of misconceptions about the best way to get fit and healthy. Sadly, I've never been able to keep consistent for long enough to turn that newfound knowledge into the smokin hot body I want - life seems to intervene. I've had a few forum diaries on here which will chart a stop-start progress I'm sure many of you will appreciate. I'm going to move house...

thevinery