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I'm going to use this to track my growth and change over the next few months, years even. I figure it will be very helpful to me as my body and habits start to change to have something to look back on and compare my progress too. Here is my work outs for the last week:
Monday, April 5, 2010
15 mins on stationary bike
Squat -- 135 lbs x 5reps, 145 x 5, 155 x 5
Bench -- 95 x 5, 105 x 5, 115 x 5
Deadlift -- 135 x 5
Wednesday, April 7, 2010...
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