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		John Stone Fitness Forums > Blogs > How I Learned to Stop Worrying and Love teh Squat
training plans

So I decided to start a blog. I'll use it to chronicle my workouts. I've disabled comments for the time being. If you would like to comment on my workouts, please do so in my journal

training plans

Training plan for June '08 (cutting)

Posted Sun, June 1st, 2008 at 12:57 AM by J_W
Updated Fri, June 6th, 2008 at 12:17 AM by J_W

MONDAY
(near failure on last set; 80 secs rest b/w sets; decrease rest time between sets by 10 seconds every week)

Deadlift
3x8

RDL
4x6

DB bench
3x8

cable row
3x8

15 mins LISS/MISS

TUESDAY
40 mins LISS/MISS
(cycling)

WEDNESDAY

split snatch (left foot forward)
8x3

split squat (right foot forward)
4x6...

J_W

Senior Member

Posted in goals, training plans

Comments 0 J_W is offline

J_W

Join Date Jan 14th, 2006
Posts 3,867
Blog Entries 29

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diet (1)
lifting (17)
cardio (11)
goals (3)
miscellaneous (2)
training plans (1)