Posted Thu, August 2nd, 2012 at 10:29 AM by sammck
[COLOR=#000000]So day 1 of blog. Need this for a bit of accountability. Have posted in the beginner forum for help/advice/pointers etc [/COLOR]
[COLOR=#000000]Below is where I'm starting out for workout/basic diet. I know this needs more detail - will add that later[/COLOR]
[COLOR=#000000]2 day split (can only get to gym twice a week for half an hour-ish)[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]Lower Body;[/COLOR]
[COLOR=#000000]KB Squats[/COLOR]
[COLOR=#000000]Leg...
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