Furgy12

So anyone know how I can type something up in word etc and c&p it into my blog/post without all the annotations being included?

sammck

[COLOR=#000000]So day 1 of blog. Need this for a bit of accountability. Have posted in the beginner forum for help/advice/pointers etc [/COLOR]
[COLOR=#000000]Below is where I'm starting out for workout/basic diet. I know this needs more detail - will add that later[/COLOR]
[COLOR=#000000]2 day split (can only get to gym twice a week for half an hour-ish)[/COLOR]
[COLOR=#000000] [/COLOR]
[COLOR=#000000]Lower Body;[/COLOR]
[COLOR=#000000]KB Squats[/COLOR]
[COLOR=#000000]Leg...

sammck

I have been struggling with keeping my motivation for fat-loss. I lost 50 pounds on Weight Watchers 5-6 years ago, kept it off for 3 years, and have been going back and forth for the last 2. I am up 20 lbs from my lowest weight. I recently purchased Jillian Michaels' 90 day body revolution and I LOVE it. My problem isn't the working out, I enjoy working out, my problem is that I can't kick my cravings. I don't eat horribly, I just sometimes eat less than 100% healthy. (Going for a turkey sub with...

Hevyn Em

final pics 2012 carb cycling cut
final 3/25/2012 original 1/29/2012

leftyx